As an added bonus, Perdue Farms included the all-natural diced chicken breast that we used to make these delicious air fryer keto chicken nuggets! You will need to cook in batches and place about 12 nuggets onto the grate of the air fryer. If cooking in multiple batches of chicken nuggets back to back, the following batches may cook a little quicker. *Alternatively, instead of crushing your pork rinds, you can place them in a food processor which will do all the work for you. Each serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories. Perdue Farms has recently began to offer direct-to-consumer shipments of all of their meats! But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets with cooking spray. To "fry" in an air fryer, spray fryer plate with olive oil and air fry chicken at 350 degrees for 10 minutes or until chicken is cooked through (about 175 degrees). Flavorful? Not only that, but we love that a large part of our grocery shopping can be done simply by picking this package up off of our door step. Nutritional Disclaimer: We are not certified nutritionists. Crispy? On a large plate, add coconut flour, paprika, garlic powder, salt, and pepper. 1 tsp Paprika Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees Fahrenheit for 7 minutes or until the inside is no longer pink. will not make again. 2oz bag of Pork Rinds, crushed If you agree, you will absolutely love our Air Fryer Keto Chicken Nuggets! Simple chose your dredging (we’re using coconut flour) dip the chicken in egg (or egg white) and then into your crunchy coating. These KFC Keto Fried Chicken Nuggets resemble and have the taste of that crispy batter, but I added spices that would make it resemble KFC nuggets in flavour to create a Keto Chicken Nugget recipe that is very reminiscent of both kinds of chicken nuggets. Click HERE To Pin Keto Air Fryer Chicken Nuggets. It’s actually the same as making oil-fried chicken just, obviously, without almost all of the oil. Spread the coated nuggets on a greased air fryer tray or in a greased air fryer basket (spread them out, do not crowd) Set in the air fryer. Cook Time: Reduce the temperature of the air fryer to 360°F. For the air fryer, reheat at 350 degrees for 8 minutes. 4 dishes max and only 1 if you believe in yourself! Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Maybe. Recipes were tested in 3.7 to 6 qt. and the chicken came out really DRY. Place the sesame seeds in a large, Ziploc bag. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Click Here to view all of Perdue Farms’ direct-to-consumer products! It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. (per 1/4 of the nuggets and 1/4 of the sauce). "},{"@type":"HowToStep","text":"Cook for 10-15 minutes depending on the size of your diced chicken; shake or flip chicken half way through so that both sides get crispy. You look so happy! Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make. Once you have your breading mixture, crack an egg and scramble it to create an egg wash. Use the form below to submit your question or comment. I would recommend cutting into one before serving. . Place the nuggets into the basket,* making sure to not crowd them or they won't get crispy. "},{"@type":"HowToStep","text":"In a bowl, scramble eggs to create an egg wash."},{"@type":"HowToStep","text":"Place diced chicken in egg wash, then coat with breading. Yes, most chicken nuggets are gross. air fryers. To do this, crush up some pork rinds, add in some parmesan cheese, and add in all of the necessary spices. On top of that, they included a whole organic chicken, which was really neat because we have never cooked a whole chicken before! Don't bother getting out a bunch of dishes for this. To ensure we provide you with good information, we look at a variety of calculators. Keto Basil Pesto Chicken - Creamy, delicious and simple. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. Bake at 400 degrees for 10 minutes. Working in batches, add the chicken nuggets to the air fryer … An added bonus is that these keto air fryer chicken nuggets are completely nut free! Turn the air fryer on to 375 degrees F and cook for 10 minutes. Cook for 6 minutes. Kids love them too. Copycat Chick-fil-A Chicken Nuggets Recipe Using the Air Fryer Posted on Last updated: August 12, 2020 Categories All Recipes, Appetizers & Sides, Lunch & Dinner. This chicken is all natural, is always fresh, contains no chemicals, and tastes amazing. Add the chicken and shake until coated. Can chicken nugs (what I call them) really ever DO YOU WRONG? The Keto diet has become very popular and I just realized that these nuggets are Keto-approved! In a separate shallow bowl, add in the beaten eggs. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! I know we’re a little late to the air fryer party, but better late than never! Start by creating the breading. In an oven or toaster oven, preheat to 375 degrees and bake for 8 minutes. Straight up facts: we ate these healthy chicken nuggets 5 times in one week. Spray with a touch of cooking spray. Toss with salt and sesame oil until coated. sesame seeds everywhere. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO… All thoughts and opinions are my own. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. 1/4 tsp Pepper Not only that, but they are (obviously) air fried, meaning that no unhealthy oils are needed to make these keto chicken nuggets crispy. Total Time: This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! While this is true SOMETIMES (I’m looking at you paleo lemon bars!) 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