1. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Today I am sharing a recipe for pineapple lovers! 2. Sbucciate e tagliate la frutta a pezzi. I love smoothies and one with fresh pineapple has to be delish. Flavorful plant-based nutrition. You can also use milk or coconut milk. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! This is a quick and delicious smoothie that works well for breakfast or a post-workout treat. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. They’re also shelf-stable (before opening) so you can pack them for a snack on the go. For an even creamier consistency, simply add a ½-1 cup of Greek yogurt. First cook the oatmeal, then squeeze the juice from the pineapple. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. This creamy smoothie contains all micro and macros and will keep you full for hours. Place all ingredients to a blender, blend until smoothie and creamy for about 1 minute. Add the oatmeal and pineapple juice while the blender is running. Hi Linda! If water is your base of choice, then add in a tablespoon of hemp hearts so you don’t lose the protein. As a family we love smoothies. Grapefruit, Strawberry & Spinach Detox Smoothie So delicious! Save money on your first order. Plus, smoothies made with orange juice might also be too sweet, something to watch out for if you’re trying to cut down on sugar. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. What You’ll Need: 1 ½ cup cashew milk; ½ cup rolled oats frozen blueberries (or fresh) frozen pineapple chunks (or fresh) frozen banana; chia seeds; ice to chill, if not using all frozen fruit; I like to use all frozen fruit to make this smoothie super thick and refreshing. Fruit is perfect for satisfying hunger and staying healthy, and it’s even better with oats. If you blend it together it will be smooth and creamy, but very filling and with a lovely flavour! ( Log Out / Enter your email address to follow this blog and receive notifications of new posts by email. See the Copyright & Contact page, on the main menu, for more information. Use the "Smoothie" function of the blender or blend manually for 1 minute. Really something to try…. Can’t wait to try it. Today I’m sharing the recipe for the green smoothie I’ve been drinking every day. Honestly, you could swap in almost any non dairy milk you want (cashew milk and oat milk are my top choices for this pineapple spinach smoothie). :-). It is quite an unusual combination, but I think cardamom really works with the pineapple, with its refreshing flavour… This smoothie is perfect as a light lunch, because it is quite filling. 2. Peccato non mi piaccia l’ananas… sembra buonissimo!!!!!!!!! Change ), You are commenting using your Twitter account. 80 g frozen pineapple 1/2 papaya, chopped 1 frozen ripe banana 1 orange, peeled 1 cup oat milk. Finally, switch on the blender for one last time. Try this delicious way to start off your day every morning packed with strawberries, blueberries, and bananas an almond milk smoothie and topped off with oats! Let the pineapple chill in the freezer for at least 30 minutes before blending. First,you’ll need a ripe or overripe banana that’s frozen,and sliced prior to being frozen. Pineapple Banana & Oat Smoothie Recipe by Archana's Kitchen 2. I was just looking at your wonderful blog…It’s always a pleasure to see you wonderful recipes and beautiful posts! Cut the pulp into pieces. This three-ingredient blueberry and pineapple smoothie is a breeze to make and it’s so refreshing after a workout. Mettete la frutta nel frullatore, quindi aggiungete 200 ml di latte di mandorle, 30 g di fiocchi d’avena e qualche semino tritato di cardamomo. 3. After recreating the Tropical Smoothie Bowl from ‘Superfood Breakfasts’ I had a lot of delicious tropical fruits left and I had to make good use of them! 1 pear; 1 cup of pineapple (150 g) ¾ cup of oat milk (200 ml) 1 kiwi; 2 tablespoons of honey (50 g) Instructions This amazing drink is packed with vitamin C and manganese, contained in large quantities in the pineapple; it also contains rolled oat, a good source of vitamin B1, iron, antioxidants, fibre and vegetable proteins…..A truly delicious smoothie, perfect for breakfast or as an energising drink! . The 1 ½ cup of oat milk in the recipes packs a punch of 6g of protein, 75% of your daily recommended intake of B12 and 45% of your daily recommended intake of calcium. PINEAPPLE OATMEAL BREAKFAST SMOOTHIE {PRINT THIS RECIPE} Yield: 2 large smoothies 1¼ cup coconut water 1 whole pineapple, skinned and cubed, (making sure not to remove the core) 2 teaspoons vanilla extract 1 teaspoon coconut extract ½ cup Greek yogurt ½ cup quick cooking oats 1 tablespoon honey 1 teaspoon fresh lime juice (about ½ lime) Add also three ice cubes and blend everything until smooth. Garnish with some fresh mint leaves and serve. Love your photos too! x, Wow, thank you!! https://taste.co.za/recipes/pineapple-and-rolled-oat-smoothies ( Log Out / https://www.marthastewart.com/335200/pineapple-and-ginger-smoothie If you drink this delicious smoothie, you won’t need to have any midnight snacks or give up on your diet. Guarnite con qualche foglia di menta fresca e servite. Time to talk ingredients. Add liquid if desired.Pour into jars and enjoy. I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. Unlike other smoothies I like to make, such as this banana oat smoothie, this one contains only three ingredients, so it’s easy to make on those mornings you don’t want anything complicated. I also made it & my hubby & I both adored the hints of cardamom in here! One … ( Log Out / . I tried it in a personal blender too, but at 200W, you could still feel some pineapple chunks. Add ons: Like any other smoothies, you can add other fruits of your choice to this drink. ( Log Out / Where to start to work on a photographic project? ©️ Skinny Spatula 2019-2020. Frullato di mela e ananas con fiocchi d’avena. 3. Decrease the calories in smoothie If you’re wanting to lighten up this tasty smoothie, use light coconut milk (or just 1/4 cup full fat coconut milk and 3/4 cup of water). 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