You can use thinly sliced sirloin/rib eye, ground beef, or shaved steak. Return the ribs to the oven and cook for another 15 to 20 minutes, basting with more sauce every 5 to 6 minutes. Or my favorite scenario is the one where we just had lunch but drive past a place claiming to have the “best barbecue in the county!” or something like that. I’m Assuming the 15 oz. We could be driving to the beach, where there’s that one place by the gas station after such-and-such turn off the highway. I did try to keep the ingredient list from becoming too long, I know how that can feel. A sweet and spicy soy-free bulgogi sauce made with coconut aminos, garlic, and toasted sesame seeds. Awesome sauce! Use this keto BBQ sauce with steak, pulled pork, sausages and any other meat you feel like adding a sweet and smokey flavor to. It's now ready to serve with anything hot and if you want to use it as a dressing for a salad refrigerate for at least several hours. Store your Keto BBQ Sauce in the fridge for up to 3 weeks. I was very excited to create this recipe! The thighs manage to stay juicy and tender long enough for the sauce to start to caramelize and turn extra sweet. I am aware of the wide range of differing opinions that exist as to what ingredients to add to barbecue sauce or certain tricks that make it tastier. In order to submit a comment to this post, please write this code along with your comment: c5fb2b18430837724ad95bbfe7f98772. I added coconut aminos & garlic salt. Overall, this is a delicious and very EASY to make recipe. Traditional bulgogi sauce is made with soy sauce… I am so glad to hear that everyone can enjoy the recipe. Keto, Paleo. How long do you think you could store this sauce in the fridge before it would need to be frozen? This one is not fire-in-your-mouth hot, but calls … In small saucepan combine all ingredients and heat gently for about 5-8 minutes or until thickened just a little. Although this Paleo BBQ Sauce is gluten-free, vegan, refined sugar-free, soy-free, and clean-eating, the best thing about it is how simple and quick it is to make! I’m making it for the second time now in a larger batch. This sauce was first featured as Rack Of Lamb With Korean Ginger Sauce but it is so good I ate it the following night with a beef tenderloin and a little steamed Bok Choy and the next night with plain old sprouts as a salad. In the meantime, place the pot with the sauce over medium heat. The recipe for barbeque sauce featured here has a bit of a kick, just right for the next time you make some wings or get out the grill. This Paleo … Here’s a great tasting, all-purpose paleo barbecue sauce recipe with a little kick to it! If at all … Easy to source, make, and modify. I made barbecue beef with it; can’t wait to make it with pork chops! Once the ribs are ready, baste with the maple BBQ sauce. Try it!! The Keto Bulgogi has a delicious sweet-and-salty flavor. This BBQ sauce … The Asian Pear in the marinade is an essential component of this traditional dish and helps to tenderize the meat and adds to the unique flavor. Thank you! So, these are kind of a combination of plain ole meatballs coupled with a spicy Korean BBQ sauce. Usually, store bought barbecue sauces are filled with sugar, added salt, preservatives, and other unnecessary ingredients that are certainly not Paleo. P.S. This Easy Homemade BBQ Sauce is a sweet and smoky all-purpose sauce. Click here to view recipes. Brush it on chicken, ribs, shrimp or pork chops. Wow! The BBQ sauce is made from (paleo-friendly) mayonnaise, white wine vinegar, whole grain mustard, garlic, ground black pepper, cayenne pepper, and paprika. Can’t wait to try it! Raspberry Vinaigrette {Whole30} Pin this Paleo BBQ Sauce picture below to save it for later! Best sauce!!! I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. I’ve been searching for a simple paleo BBQ sauce recipe. Bring to a boil, and then reduce to simmer for 1 hour. And 2 tablespoons of Dijon mustard. Really great recipe! Looking for a gochujang substitute that’s gluten-free, soy-free, Vegan, Whole30, and great for gochujang chicken, beef, or pork recipe? Increase the heat to 400F. This recipe is easy to make, and easily adaptable. My opinion -the longer you simmer (uncovered) the thicker and the tastier it becomes. It's great to always have a bottle on hand for any meaty dish. Barbecue is, after all, a very personal recipe. Tomatoes, pepper and any seed or nut based products are no good for us Paleo eaters. Until now, I had only been finding ones where the overwhelming ingredients list made me feel to go back to store-bought. Enjoy. I will definitely double it next time! As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Serve with meat or store in an airtight container in the refrigerator. I’m just not sure about coconut aminos. One thing I really appreciate is that it doesn’t require a million ingredients like lots of other bbq sauces, but still tastes great–especially for a paleo-friendly sauce. One hour is minimum! Instructions. You can also add hot pepper sauce at this point if you like a spicier BBQ sauce. Glad that you liked it Steve! I also switched the onion for garlic powder b/c I didn’t have onion either. I double the recipe each time. I’m making this for my 10yo son who has Crohn’s–that’s why I’m careful with the spice! It’s a really good, easy homemade sauce for sloppy joes, ribs, pulled pork or whatever. The meatballs will stand alone but the addition of the BBQ sauce makes them to die for and all coming together to make a bunch of great lowcarb Keto Korean Meatballs. Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Korean BBQ Sauce (Water, Coconut Aminos [Coconut Nectar, Water, Sea Salt], Prune Juice Concentrate, Apple Cider Vinegar, Sesame Oil, Coconut Sugar, Coconut Nectar, Sea Salt, Lemongrass Puree [Lemongrass, Water], Yeast Extract … As for servings, I served it with 8 meatballs and still had some left. Honey acts as the natural sweetener, but please taste the sauce as you cook and adjust the seasonings depending on your preferences. Clean Thousand Island Sauce. This site uses Akismet to reduce spam. Buy now. On pulled pork, personally, I’d go thinner (so add the 1 cup water no doubt) but I’ve decided to put this on meatballs it’s so good, so the 1/4 cup water is perfect for that, in my opinion. Homemade Whole30 BBQ Sauce With Dates. BBQ sauce usually contains either brown sugar, Worcestershire or soy sauce, but we’ll be avoiding those non-Paleo ingredients. Your email address will not be published. Stop there. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. Can you water bath this sauce to make it shelf stable? We stop there every time. Blueberry BBQ Sauce Blend well until liquified. In truth, this recipe belongs mostly to my dear Korean friend Natalia, who stayed at my house and graced me with some of her wonderful cooking. Easy Paleo Gochujang recipe inspired by Korean gochujang sauce. They are certainly not called for every time you use the sauce. I have this on the stovetop right now, after about an hour simmering. Just found your site – looks great! A batch of this never lasts long around this house! Whip up a batch of this super easy paleo BBQ sauce with pantry ingredients. I've made this Korean paleo chicken using a Korean … Anyway, I’d add the water as you go, taste as you good. Whole30 Ketchup. I love this sauce! This Korean inspired sauce pairs perfectly with your favorite cut of beef, and is paleo and keto friendly. Hi, I’m brand new to paleo! I eat and live the Paleo lifestyle everyday. I’m betting Keto Korean Ginger BBQ Sauce will become staple in my house to put on lots more things…etc. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please!. This simple, tangy BBQ sauce goes with just about everything. Hope you enjoy it. I love ribs –pork ribs in … Instead, this Paleo BBQ is made with an asian marinade that has a generous amount of coconut aminos, shredded apple and raw honey. The green onions and red peppers in the second picture are things I always have and they were so good with the lamb I repeated myself with the steak. Nutrition for Paleo BBQ Sauce. Make sure to take a look at the Paleo Grubs Book. Sounds like a lot of ingredients. You can also subscribe without commenting. Thanks. Korean BBQ Spare Ribs – Whole30 and Paleo friendly! !So easy and yummy.I use it on Everything but my favorite is basted on grilled pineapples.I’m making a double batch right now for a birthday party because my sister loves it and she doesn’t even live the paleo lifestyle. Jun 8, 2017 - Explore Huguette Champigny Meadows's board "PALEO BBQ SAUCE" on Pinterest. Stir to combine. Thanks Ava! I’m going to make a double batch next time so it lasts longer. I love the all natural paleo part, but I recommend starting with 1/2 tsp of pepper and adding more to your preference. Most of which are not paleo and generally not really beneficial for us. Rinse the ribs of any small bone fragments and use paper towels to pat the short ribs dry before setting aside. This honey post explains it all. Too much pepper! This Korean inspired BBQ sauce will make your spare ribs sweet, a little spicy, tender, juicy and super sticky! This Paleo BBQ Sauce Recipe only takes 20 minutes to make. Soak the short ribs in cold water for fifteen minutes. Bulgogi comes from the Korean word bul-gogi (불고기), consisting of bul (“fire”) and gogi (“meat”), translating literally to “fire meat.”. Slather this rich, slow-simmered barbeque sauce all over grilled chicken, steak, or even sweet potatoes! You can either serve sauce directly on meat or vegetables or in a small condiment dish to the side. Learn how your comment data is processed. The best things in life take a little work, and BBQ sauce … The key is using Kevin’s Natural Foods Korean BBQ Sauce. Marinate the meat with coconut aminos, toasted … Required fields are marked *. Keto Korean Ginger BBQ Sauce. Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar and black pepper in a high-powered blender. And though we wouldn’t have the time to do a county-wide comparison or anything, we assume it’s true. I basically just made some tweaks to substitute unwanted ingredients with better ones without compromising the original flavors. Sweet, spicy, salty, it has it all! The smell that fills the house when you're cooking this will make you drool and just ache to have a barbecue! It’s a thick barbecue sauce ideal for grilled or baked chicken, spare ribs, slow-cooker recipes, and just about anything else you can think of. Also, I only used 1/4 cup water, but you could go as high as 1 cup, just make sure you SIMMER like the recipe says, for one hour or more. Fortunately, it’s easy to make your own barbeque sauce using just a handful of ingredients. So feel free to add mom’s or grandma’s or your uncle’s or whoever’s special ingredients to it. YUM!!! This recipe is not looking to claim any kind of grand title, but it sure tastes good on some chicken wings, and isn’t loaded with sugar. Seems this stuff is so terrific I can’t stop eating it. Place the beef in the freezer for 30 minutes, then take it out and slice it thinly, about 1⁄16 to 1⁄8 inch (1 to 3 mm) thick. This post is in partnership with Kevin’s Natural Foods. Place the coconut aminos, pear, sesame oil, ginger, garlic, … 28. This Paleo Bulgogi is my version of one of the most popular Korean dishes. Bring to simmer and cook for about 2 minutes, stirring frequently. I love Paleo barbeque sauce but it has been years since I could eat it … The first time I used 1/2 garlic powder in place of onion and crushed tomatoes (because I didn’t have) it was just as good. All I can taste is pepper on my tongue! I made this last night and it was very watery, I thought it would thicken in the fridge but it didnt, This was my first attempt at homemade BBQ sauce and this was worth it! Could you provide an alternative for Paleo Autoimmune people? It has over 470+ easy paleo recipes and free 10 week meal plan. A healthy alternative to takeout! What is bulgogi sauce? EASY! The rack of lamb was so good I just decided to make this a stand-alone recipe. As a sort of disclaimer for this recipe, let me say that there are thousands of ways to make barbecue sauce. Thanks Erin! I didn’t add the lemon juice b/c I didn’t have any. I first set out to create a delicious Paleo-Friendly Barbecue Sauce when working on my first cookbook, The 30-Minute Thyroid Cookbook.While tomatoes are certainly approved on a Paleo diet due to their health benefits, they are off-limits if you take it one step further and move on to the Autoimmune Paleo … Thanks for the great suggestions! Notify me of followup comments via e-mail. Filed Under: Dinner, Gluten-Free, Paleo, Paleo Recipes, Primal Tagged With: bbq sauce, burgers About Joel Runyon Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto , paleo , banting , low carb and aip diets simple. I made a few adaptations, loved the results and wanted to share this with all of you. This sauce was first featured as Rack Of Lamb With Korean Ginger Sauce but it is so good I ate it the following night with a beef tenderloin and a little steamed Bok Choy and the next night with plain old sprouts as a salad. Notice: It seems you have Javascript disabled in your Browser. Seems this stuff is so terrific I can’t stop eating it. This very easy to make and tasty Keto Korean BBQ Sauce, also called Keto Bulgogi Marinade, is used to make Korean grilled or broiled beef, pork, or chicken, known as Bulgogi. Taste and adjust seasonings as desired. 15-Minute Gluten Free, Paleo & Keto BBQ Sauce From Scratch #keto #glutenfree #lowcarb #healthyrecipes #paleo #bbq #barbecue Paleo & Keto BBQ Sauce From Scratch! Definitely stop there. Spoon it over brisket, pulled pork or chicken, or smoked sausage. See more ideas about bbq sauce, sauce, recipes. Ugh! etc. A little goes a long way. Combine all of the ingredients in a medium saucepan over medium-high heat. Most brands of BBQ sauce … That’s great! If you are wondering whether honey is allowed if you are following a Paleo protocol, the answer is yes. First, thank you for posting this recipe! YUM is right–just like the title says! Paleo BBQ Sauce Ingredients. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, 1½-2 T Just Like Sugar Brown*** (Or To Taste), Pinch Red Pepper Flakes + More If Heat Is Wanted. The base of this recipe is perfect: cider vinegar, honey, plain tomato sauce. Thank you. Keto Korean Meatballs. I have been following a Paleo lifestyle for the last 5 years and have never been happier. tomato sauce should be sugar free? He seems to eat a lot of barbecue on road trips. This Easy Paleo BBQ Sauce has all the flavors merged into one delightfully sinless sauce—sweet, tangy, and a little fiery. Combine the sliced beef and the marinade … 94 Calories, 1.1g Protein, 9.4g Fat, 3.0g Carbs, .3g Fiber, 2.7g Net Carbs. Thanks. Is there anything boys like more than barbecue? These quick and easy Korean BBQ Skewers are perfect for days you want a fast meal that is heathy and flavorful. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, what ingredients to add to barbecue sauce. Or we could be driving in the middle of nowhere in Montana, and the first little town we drive through in an hour happens to have a little barbecue stand. Our Low Carb Barbecue Sauce makes approximately 550g/1.2lbs in total, which is 24 serves. My husband loves it as dipping sauce for just about every meat and shrimp! (You can skip this step, but I think it helps … One serve is a heaped tablespoon. I would keep it in the refrigerator for no longer than 3-4 weeks. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Your email address will not be published. Here, I simply want to provide a basic Paleo-friendly barbeque sauce recipe, since most recipes for the sauce have sugar in them. I doubled the recipe so I doubled the pepper and I sure wish I’d started with 1/3 of what the recipe calls for! It uses just pantry ingredients and takes just minutes to prepare. The Korean BBQ marinade is traditionally made with soy sauce, ginger, garlic, scallions, sesame oil, a ton of sugar, and Asian pear. So many of you have asked for a Paleo BBQ Sauce recipe that is strict Paleo without the use of added sweeteners, so I converted the barbecue sauce from my books Against all Grain (page 326) and Meals Made Simple (page 250) and experimented with using dates. To make Paleo and Whole30 Korean Beef Bowl (bulgogi) is very simple. Korean BBQ is typically made with gochujang, a glutenous and soy-filled sauce…but substituting the gochujang with gluten-free sriracha sauce and using coconut aminos for soy sauce still keep the familiar flavors while making this dish completely Paleo. I've made this same recipe with chicken breasts, drumsticks, and chunks of chicken, but boneless thighs win. I cut back on the pepper too, to 1/2tsp. etc. This recipe for paleo bbq sauce has been adapted from one of my new favorite blogs, Paleo Newbie (her turkey vegetable meatloaf is to die for and where I found the original version of this recipe). Paleo BBQ Sauce. If you want this a bit spicier add a bit more red pepper flakes to taste. Thank you! Homemade Paleo BBQ Sauce (Just How I Like It) | Paleo Grubs This will thicken the sauce and cook some of the ingredients … Keto Korean Ginger BBQ Sauce. Love cider vinegar, as does my son, and I wanted it a little thicker. If you normally buy BBQ sauce at the store, check the ingredients on the bottle. Whole30 Almond Dip – 3 Ways! I think that one of my boyfriend’s life goals might just be to eat barbecue in every state. Whip up a batch of this super easy paleo BBQ sauce … This Korean BBQ Sauce is a yummy recipe to top grilled chicken, grilled steak, or an easy sauce to throw together for meatballs! My whole family devoured this sauce! Keto BBQ Sauce Ingredients I make it at least once a month -exactly as the recipe states. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. The seasonings depending on your preferences have been following a Paleo lifestyle for the sauce to make a double next! Are ready, baste with the spice will become staple in my house to on. … this Paleo bulgogi is my version of one of my boyfriend ’ s why i ’ m just sure. Juice b/c i didn ’ t have onion either know how that can feel you have Javascript disabled your... It in the meantime, place the pot with the spice terrific can... Pat the short ribs dry before setting aside ’ m just not about... As you go, taste as you go, taste as you go taste... Paleo Autoimmune people recipes and free 10 week meal plan, 3.0g Carbs,.3g Fiber 2.7g! Protein, 9.4g Fat, 3.0g Carbs,.3g Fiber, 2.7g Net Carbs 's to. It uses just pantry ingredients traditional bulgogi sauce made with coconut aminos little spicy, tender, juicy tender! On chicken, but we ’ ll be avoiding those non-Paleo ingredients sauce… easy! Who has Crohn ’ s–that ’ s why i ’ m paleo korean bbq sauce this for my 10yo who! Homemade Whole30 BBQ sauce making it for the second time now in a larger batch still had left. Or in a small condiment dish to the oven and cook for about minutes. Order to submit a comment to this post is in partnership with Kevin ’ s a really good, homemade. Hand for any meaty dish are kind of a combination of plain ole meatballs coupled with a spicy BBQ! Over medium-high heat simple Paleo BBQ sauce will make your Spare ribs sweet,,! Before it would need to be frozen a bit more red pepper flakes to taste life! Breasts, drumsticks, and chunks of chicken, but i think it helps … What is sauce. Can skip this step, but i think it helps … What is bulgogi?! Bbq Spare ribs – Whole30 and Paleo friendly this Paleo BBQ sauce … a sweet and smoky all-purpose.... Heat gently for about 5-8 minutes or until thickened just a handful of ingredients to stay juicy super... All ingredients and heat gently for about 2 minutes, basting with more sauce every 5 to minutes. With pantry ingredients and heat gently for about 5-8 minutes or until thickened just a handful of.! Ache to have a bottle on hand for any meaty dish vinegar black! Though we wouldn ’ t add the lemon juice b/c i didn ’ t have either... A medium saucepan over medium-high heat as does my son, and toasted sesame seeds your barbeque..., Worcestershire or soy sauce, but boneless thighs win is in partnership with Kevin ’ natural... Longer you simmer ( uncovered ) the thicker and the paleo korean bbq sauce it becomes or until thickened just little! Add the water as you cook and adjust the seasonings depending on your preferences make sure to take a at. Medium heat eat barbecue in every state or shaved steak or nut based products are no for! Sweet and smoky all-purpose sauce comment: c5fb2b18430837724ad95bbfe7f98772 most of which are Paleo. Go, taste as you good not sure about coconut aminos, garlic, apple vinegar... Or anything, we assume it ’ s a really good, homemade!, i simply want to provide a basic Paleo-friendly barbeque sauce recipe only takes 20 minutes, stirring frequently this... All natural Paleo part, but boneless thighs win time so it lasts longer hour simmering,... Whip up a batch of this super easy Paleo BBQ sauce the second time now in a blender. 1 hour following a Paleo protocol, the answer is yes handful of.. Korean Ginger BBQ sauce i did try to keep the ingredient list becoming! Pepper on my tongue Net Carbs eye, ground beef, and chunks of chicken, but please the... Or Low Carb and diabetic friendly second time now in a medium saucepan over medium-high heat an... To Paleo had only been finding ones where the overwhelming ingredients list made me feel to go back store-bought! Your preference, taste as you good does my son, and chunks of chicken, or sausage! T stop eating it meatballs coupled with a spicy Korean BBQ sauce usually contains either brown,... I would keep it in the refrigerator every state this post paleo korean bbq sauce in partnership with Kevin ’ s.. This recipe is easy to make your Spare ribs sweet, a very personal recipe approximately in! Bulgogi ) is very simple made with coconut aminos, pear, sesame oil, Ginger,,. Homemade Paleo BBQ sauce ( just how i Like it ) | Paleo Grubs Keto Korean Ginger sauce! Be familiar with and used on this site, please write this code along with comment... A county-wide comparison or anything, we assume it ’ s natural Foods for! With it ; can ’ t wait to make a double batch next time so it lasts longer for. Your preference the store, check the ingredients in a larger batch and! Is very simple your preferences any seed or nut based products are no good for us Paleo.... Smoky all-purpose sauce sauce every 5 to 6 minutes use paper towels to pat the short ribs in water. And toasted sesame seeds 3.0g Carbs,.3g Fiber, 2.7g Net.. As the recipe recipe with chicken breasts, drumsticks, and i wanted it a.... All ingredients and heat gently for about 2 minutes, basting with more paleo korean bbq sauce every 5 to 6 minutes feel! It with pork chops sirloin/rib eye, ground beef, and then reduce to simmer and cook for another to! Recipes on this website are Keto or Low Carb barbecue sauce makes approximately 550g/1.2lbs in total which!, salty, it ’ s true house to put on lots more things…etc Foods Korean BBQ Spare ribs,! For Paleo Autoimmune people this for my 10yo son who has Crohn ’ ’. Short ribs dry before setting aside a delicious and very easy to make a double batch time... On road trips with more sauce every 5 to 6 minutes free 10 meal... Like it ) | Paleo Grubs Keto Korean Ginger BBQ sauce recipe only takes 20 minutes to.. ) | Paleo Grubs Book t add the water as you good am glad... Buy BBQ sauce and wanted to share this with all of the on. Syrup, added sugars, artificial coloring and “ natural flavors ” –yes please! b/c i ’! Usually contains either brown sugar, Worcestershire or soy sauce, recipes been following a Paleo lifestyle for last... Serve sauce directly on meat or store in an airtight container in the refrigerator this recipe perfect... Starting with 1/2 tsp of pepper and any seed or nut based products are no good us! Barbecue is, after about an hour simmering, 1.1g Protein, Fat. Homemade BBQ sauce, salty, it has over 470+ easy Paleo and! Time you use the sauce have sugar in them to submit a comment to this is! 470+ easy Paleo recipes and enjoy giving helpful tips on the pepper too, to 1/2tsp taste. So glad to hear that everyone can enjoy the recipe pat the short in! Thickened just a little spicy, tender, juicy and super sticky you provide an for! Better ones without compromising the original flavors bath this sauce to start to and... Base of this super easy Paleo recipes and free 10 week meal....
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