Almond Milk: if using almond milk, you can use unsweetened or a sweetened vanilla variety. You are a smoothie genius! https://www.cvs.com/shop/nature-s-bounty-optimal-solutions-vanilla-protein-shake-16-oz-prodid-1010581?skuid=888098, Do you know how many cllories are in this smoothie. And thanks for your review on this one! More great recipes! So happy to hear it, Elizabeth! Hey Marcia, I use the Vital Proteins Collagen Peptides (in the blue canister), I am getting the ingredients today!!! But did you know that fast food milkshakes can have between 500 to 1,000 calories in just one milkshake? Oh. If you’re looking for a more affordable protein powder option, I really like the Nature’s Bounty Protein & Vitamin Shake Mix with Collagen, Fiber & Probiotics. You are greatly appreciated. -Frozen bananas and frozen cherries are key for a super cold smoothie vs just a pitcher of chocolate liquid. And it makes me happy that so many are loving it, too. See full nutrition info for further information on sugar and calorie content. So cute! Thanks again, Mel! I used raw almonds and left out the protein powder. I quietly assembled the ingredients last week and nonchalantly made it this past Saturday morning. The combination of tangy kefir and rich chocolate and sweet tangy cherries and the thick creaminess from the bananas and cashews…it’s like nothing I’ve ever tasted before. We always throw peanut butter and flax seed in ours as well, because chocolate and PB . I am so excited to try this! The whole family loved this. I have tried so many hidden vegetable smoothies but this is the only one. Itâs like a chocolate protein shake but made without any weird ingredients. I actually made this exactly as written–except I used a room temperature banana. Use coconut milk instead of almond milk, use blackberries (theyâre sooooo good right ⦠-If you are new to throwing greens in your smoothie, please, please trust and believe me that you literally cannot even remotely taste the spinach. Thanks for this! What substitute would you recommend? I just left it out completely. Thanks!! I just whipped up an improvised version and I can definitely taste the potential! Breakfast Time. We have been making a smoothie every single day for YEARS (go Vitamix!!!) They are amazing in this smoothie. With no added sweeteners…and all-natural ingredients…this creamy chocolate smoothie has solidified a place as a breakfast (and afternoon snack) staple with my kids slurping it up faster than I can make it. Thanks, Margo! Protein source: Peanut butter, chia seeds, protein ⦠Unlike plant-protein, our whey protein isolate smoothies have a complete amino acid profile, BCAAs and are easy to digest. VIEW ALL RECIPES. Your email address will not be published. Instead, I turned them into a protein-packed chocolate smoothie that is 100% naturally sweetened. Clean means that we donât junk up our formulas by adding unnecessary ingredients that would only confuse and mislead our customers. I used almond milk, Kefir is more sour so maybe that was it. It’s revolutionary. I made this smoothie but with walnuts instead of cashews.. I’ve never thought to add nuts to my smoothies. I just made it for a light dinner for the family and, after they’d all rated it a 10/10, I took maybe too much joy in telling them that there was oodles of spinach in it. Thanks! What does cut it, however, is our delicious classic chocolate milkshake protein smoothie. I use a frozen avocado all the time and it gives the same creamy texture as a banana but just like the spinach, you don’t taste it. I will totally be trying this next week! *Free Domestic Shipping with ONLY a $74.99 PI purchase! So happy…and love the idea of serving this for a healthy dinner. It might be slightly less creamy, but still tasty. Thank you! This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! I don’t know if I’ve ever made something so many times in a row in a given week as I have this delectable little smoothie. I buy the Vital Proteins at Target. INGREDIENTS: ¼ cup almond milk, unsweetened Thank you for yet another incredible recipe, Mel! I still really like it but I’m just curious why mine looks so different and needs more liquid. I felt like I was drinking from the river of Wonka’s Chocolate Factory. Maybe some of your mixed greens that are more bitter got in. 1 scoop (or more) protein powder Thanks for sharing this goodness! This is CRAZY good!!! I read the comments on another one of Mel’s smoothie posts and someone recommended a few frozen grapes for added sweetness. Thank you, thank you, thank you for this recipe! I think this smoothie sounds delicious and I can’t wait to try it! I made it without the protein powder since that isn’t something I keep on hand, and I used a whole banana to make it extra thick and creamy. This smoothie has it all â antioxidant-rich berries, healthy ⦠I love using it in a smoothie recipe I use that ends up tasting like a milkshake! Is there a nut-free type butter (like sun butter) you use with good results? So why arenât doctors telling us to eat Hershey bars every day? I cut up a whole one into chunks and freeze, then usually use 1/3 at a time. This sounds wonderful! One tip: I freeze the pitted cherries in a single layer on a baking tray before popping them in freezer bags (or food saver bags). You can still see the tiniest bits of banana or whatnot. I get my Vital Proteins at Target and love that you have it in this. This smoothie gives you the caffeine you need along with a punch of protein to get you through even the hardest of days. Is it the texture? I’ve had it pretty much every day the past week and I keep craving it. Select clean, natural products you can trust! Does that collagen really help you? I used whole milk (because it’s what I had) and omitted the protein powder (because it’s what I didn’t have). I have never used frozen spinach and so my guess it that may be the culprit since I can only vouch for using fresh spinach. One false move and you’ve ruined a bunch of frozen bananas with a barely drinkable sludge. Hey Chantel, that’s not a dumb question! Chocolate peach smoothie recipe. This is SO delicious! Performance Inspired Nutritionâs entire line of supplements contains all-natural ingredients of the highest quality, with chocolate flavors for the performance whey protein (natural chocolate), ripped whey protein (mocha) and mass gainer (mega chocolate milkshake). Not quite as appetizing to look at, but still very tasty! Until this smoothie came along! I’ve found that frozen pear works really well as a banana replacement. Either soak them in water overnight or if you didn’t plan ahead, you can pour boiling water over them and let them soak for 15 minutes. Any thoughts on a good substitution? If youâre struggling to get in extra protein, try using more cottage cheese in recipes like this Chocolate Pudding Protein Frappe or this Peanut Butter Protein Smoothie! This Protein Smoothie Is for Weight Loss, for ⦠I now buy that Silk Dark Chocolate milk, because you have ruined me forever and I love that stuff and I used that instead of regular almond milk. Lately I’ve been skipping the protein powder, but do add a bit of Amla powder (an antioxidant; ordered from Amazon). Required fields are marked *. Is that what you use? My kids still have spring break for another week this week (WOOT) so we will be making this for sure. This is a new favorite. Thanks for the recipe. I made it with whole milk since that is what I had on hand. You guys, IT’S SO GOOD! Healthy Banana Cream Pie Smoothie. I just bought all the ingredients to make this. Hey Laurie – I agree with Laura – I don’t find the cherry flavor noticeable. I am grateful for the work you do to make our home a happier and tastier place to dwell. Oh my goodness! There are some really gross tasting protein powders out there. I left out the protein powder since it’s not something I keep on hand. I used chocolate almond milk, and the rest of the ingredients were the same. You wouldn’t want to leave them out without subbing in another frozen fruit for texture and sweetness. Tastes fantastic, and healthy! I also do a chocolate protein powder, pb2 powder, banana, chia, flax, almond butter, and 1/2 cup quick oats. I love the smoothie, but I’m a little too full to drink my coffee along with it. This chocolate and peanut butter flavored shake is a healthy treat that is perfect for a breakfast, snack, or after a challenging workout. I used half a frozen banana instead of a whole, and fresh spinach that I had thrown in the freezer – would either of those things make a difference? Adds the sweetness like a banana but not an overpowering flavor. Also, in a pinch, when my grocery store was out of frozen cherries, I substituted a couple of handfuls of frozen blueberries. Elizabeth. (To be honest so am I). The result is a success! Or is it tasty also without.? The sweet, creamy texture of milkshakes makes one of the most tempting desserts. This smoothie creates the flavor of chocolate covered strawberries by combining the tart taste of real strawberries with the sweetness of chocolate while still providing you with ample protein. LOG IN / JOIN SHOP NOW. Your husband is funny (I hope he’s joking). Hahaha. I used a different sample of some unflavored collagen protein (couldn’t find the one you use!) Sending love and prayers that you are having a smooth recovery. AND DELISH!!!! . Can you tell me how many calories are in this shake? Ingredients Ok, there you go! Wow! If you try any variations, be sure to report back! Hi Mel I also did not have frozen cherries, so I used grapes. At Performance Inspired, we live by a higher standard, and artificial does not cut it. A 6-ounce container of nonfat, plain Greek yogurt makes a neutral base and has only 100 calories with 18 grams of protein. Proof read! Yield: I absolutely hate bananas and can taste them in everything, no matter how small the amount. This is a game changer!! My 4yr old will not let a single veggie pass his lips, but he loves this smoothie! I didn’t use banana but used a organic probiotic chocolate protein powder. I just roasted the walnuts for 12 mins at 300 degrees. Just love you lots around here! This looks very appealing and after reading all the glowing reviews I am very tempted to try this, however, I really hate the taste of banana which rules out a lot of smoothie recipes. I don’t know if I’ve seen any miraculous benefits, but I like the boost of collagen protein it gives. Peach Smoothie Make this recipe. 15 minutes I mean, it’s a smoothie after all! Thank you for all you do and especially for being so generous with your time and your recipes. A new grocery store here carries that dark chocolate almond milk in gallon size!!! So happy you are still loving this one, Kelly! I’m starving in no time, even when I add protein powder but this one has kept me full and it’s almost lunch time. Made with creamy yogurt, cocoa powder and a pinch of cinnamon, this Chocolate Strawberry Protein Smoothie is one of my favorite ways to start the day any time of the year. These are some of our favorites. I didn’t add the cashews since my blender probably couldn’t handle it but it still turned out great! I’ve made this a few times now, and I LOVE it. As I note in the recipe, the ingredient amounts are very adaptable (and I’ve given some additional insights at the bottom of the post). Required fields are marked *. I wanted to say I’ve made this recipe virtually every single day since you posted it! Thanks for posting, Mel. Protein Powder: my favorite protein powder is vital collagens. I have bags and bags of frozen cherries from my tree last year. Charity and the desire to inspire others are what drive us every day. The cashews add creaminess and a bit of protein. Kristen, (who commented April 10 and said it tastes bad), do you think it’s your protein powder? Would you be able to take a picture of the one you have for me? Recipe Source: sent to me by a reader, Theresa (inspired by her sister Annie’s made up smoothie recipe) – thanks, ladies! Mel, my family loooooves this smoothie recipe. Or the taste? Hopefully they will love this one because it is chocolate. }, http://www.nutritiouseats.com/wild-blueberry-coconut-smoothie/, https://www.melskitchencafe.com/lets-talk-all-about-milk-kefir/, https://www.vitalproteins.com/collections/collagen/products/collagen-peptides?gclid=CjwKCAjwhbHlBRAMEiwAoDA342F23O7NEbmb3LLdTypY8C7sI4529p0ny9nkAHndx2dUZXyA4hYKoxoC7OgQAvD_BwE, https://www.cvs.com/shop/nature-s-bounty-optimal-solutions-vanilla-protein-shake-16-oz-prodid-1010581?skuid=888098, 1 heaping tablespoon cocoa powder, natural unsweetened or Dutch-process. I don’t live close to Costco and Sam’s also doesn’t have them. I must have done something wrong. I sent it right away to my sisters who are chocolateholics as well. But I have to up the cherries because the cherry+chocolate combo is amazing. Hey Kim – good question. I haven’t tried subbing in cow’s milk in this smoothie, so I can’t say for sure, but I’m guessing it will probably work! Thank you. Super Soft Chocolate Drop Sugar Cookies {Thin + Crispy Variation Included! Delicious. I guess I can give it a try without them, but I thought I’d ask first. This is good. Yay, Alicia! A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally canât taste â beans! Inspired to be better! The thing about smoothie recipes is that you’d like to think that you barely need a recipe and how hard could it be. The perfect treat for breakfast, snack, or even dessert! Satisfy your sweet tooth with the dark chocolate, coconut, and almond flavors of this smoothie while also packing in a double dose of protein from the almond butter and the Performance Whey Protein powder. Haha, can’t argue with that reaction!! I should not have added the cocoa, but I did. I’ve started freezing all the bananas I can find and stocking up on frozen cherries from Costco because I do not want even five minutes to get in the way of me being able to whip up this chocolate delight at a moment’s notice. SO SO yummy! 5 min. Hey – so I used the same protein powder as Mel and once I tried it with a whole banana and more cherries, and left out the spinach completely it tasted much better! Adaptations: you can see from the ingredient list that this smoothie is rather adaptable. Hey Kristin – can you help me understand what’s going wrong? I’ve posted a handful of smoothie recipes over the years, but if I’m being honest, I don’t venture out of my smoothie rotation much because we’ve had some pretty bad tasting healthy smoothies over a lifetime, and we’ve been scarred. Have you tried blending it for longer? I love it SO much! (Side note: we use dairy milk, no protein powder (yet), and a little drizzle of pure maple syrup). Hmmm. }, Orange Dreamsicle Smoothie {or Popsicles! Haha. For breakfast! We are honest without the misleading or overhyped marketing, and we offer meaningful formulas without risky or unproven ingredients. But I’m going to Costco soon to restock. This is also delicious with frozen cranberries. Hey Michelle! I can see why this has been on repeat in your house. -I have and use a Vitamix. I haven’t subbed in other fruits (yet). Each SmashPack Protein Smoothie is packed with 14 grams of high-quality protein and MCT oil to SMASH your hunger while supporting muscle recovery and providing long-lasting, sustained energy for your body and brain. Is the banana taste strong in this, and if so, what would you recommend in place of? But did you know that having protein in the morning can be beneficial as well? But that is SO untrue. I also don’t have any protein powder so I left that out (I put a few drops of vanilla in it though). I also have it pegged for a summer treat already too! I keep going to find the latest there and I can’t find them. Measuring Cups This is my third day in a row drinking it and I never share it with anyone and I can’t wait to drink it again tomorrow. Or maybe just continue to walk slowly on the treadmill. So many others are falling in love with it, too. Cocoa: also, Dutch-process cocoa will make the smoothie a bit darker and sweeter than natural, unsweetened (I've used both with great results). Sounds delicious! I will skip the dark chocolate almond milk from here on out. Add the ingredients in the order listed to a high-powered blender and process until smooth, scraping down the sides if needed. I went to Costco today to get the right stuff, and ended up only getting bananas. Could I leave it out or would that alter the finished taste? This was so good! Five Years Ago: Overnight Raised Waffles. So how can you fulfill your chocolate cravings but stick to your clean eating diet? Choose the product that you need and if you love chocolate as much as we do, try adding it to one of our five favorite protein-rich chocolate smoothie recipes below. I made it this morning for breakfast before I read your post. Add the ingredients in the order listed to a high-powered blender and process until smooth, scraping down the sides if needed. I’m glad you liked it Mel! -The protein powder I use regularly is Vital Collagens (I get it at Costco). Perfect for a Grab -N-Go kind of breakfast day! This is Lucy. Everything else I’ve made from your recipes has been amazing. Performance Inspired Nutrition » Our 5 Favorite Protein-Rich Chocolate Smoothie Recipes. The whole smoothie comes together with the creaminess from the banana and sweetness of the peaches. Or Blendtec adding in a handful of this, a little too full to drink it every day a to... 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