Add the coconut milk, fish sauce, lemon juice, chili sauce and sugar. © 2020 homemade-chinese-soups.com. https://www.delish.com/cooking/recipe-ideas/a21950863/easy-pumpkin-soup Add the pumpkin and stock and bring to the oil. Taste, adding more salt as desired. All the pumpkin soup recipes above are broths or clear soups. a delicious way to take in natural beta carotene, vitamin C, and minerals like iron and potassium. Addimg pumpkin bumps up the nutrient factor for people feeling weak from the summer heat. (For a lighter soup, omit onions and add more pumpkin). Step 3. Cut the pumpkin into 3cm / 2.25" slices. Did I mention that moderation is the best policy when it comes to food consumption? This soup strengthens the liver and kidney. Fry the onion until transparent and sprinkle with a little black pepper. Cheese Pumpkin Soup With Sage and Apple Recipe - NYT Cooking It is not very big but the flesh is golden and the centre packed with seeds. Pumpkin comes in all shapes, sizes and colours. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. Top with pepitas, fresh basil and freshly ground black pepper. Add the pumpkin and cook, stirring for about 2 minutes. (^_ ^). But a healthier way to consume pumpkin, in my humble opinion, is in pumpkin rice porridge or clear soup. Simmer for 25 mins or until tender. Recipe: How to Make Pumpkin Soup In Chinese Soup Style Feeding your body with nourishing foods may help boost your immune system. Chinese Pumpkin Soup with Chestnuts and Shrimp This mouthwatering Chinese soup contains a great combination of pumpkin, shrimp, rice, chestnuts and more. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Roasting seems to be quite popular as well as in pies and creamy soups. Let the beans boil for 5-6 minutes, Lower the heat, cover and simmer for 30 minutes or until the mung beans split, Soak the laver seaweed till soft. 1. Add the tomato/pumpkin puree back into the dutch oven and stir in the vegetable broth (add more broth for a thinner soup). Dash of Chinese shaoxing cooking wine. Add salt and black pepper to season. Wash and soak the rice for 30 minutes (this is optional), Place rice and soup stock into the rice cooker and press cook, While the congee is cooking, wash the pumpkin and cut into bite-sized pieces, Heat the cooking oil in a wok, fry the pumpkin pieces till the outside is crispy, When the porridge is cooked, add the pumpkin pieces. Cook, stirring for 2 mins or until combined and heated through. In Southeast Asia, we seldom see the large orange variety that the Americans use to make Halloween decorations and make pumpkin pies. Quick Easy and Delicious. Please do not re-use until you have read my copyright notice. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-3','ezslot_2',321,'0','0']));Firstly, it is nutritious and big (so it can feed a big family). In recent scientific studies, pumpkin is found to have elements resembling female hormones which may be beneficial for ladies who may be undergoing menopause. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Do you know that the pumpkin vine and flowers can also be eaten? (I used a. Heat oil in a 3-quart dutch oven (or pot) over medium heat until warm. Chinese Seaweed Soup with Pork Balls and Tofu, 600 g pumpkin - skin and seeds removed, cut into chunks, 6 cups water (or just enough to immerse ingredients). This recipe is good for pregnant ladies and people recovering from illnesses. Add the coconut cream and the herbs-stir over heat until hot. Reduce heat to low. It's delicious and a super easy and healthy recipe to make. Return to pan over low heat. Step 2. 5 basic beef stock recipes: peppery, milky, dark, strong and more. Cut … Depending on the consistency, I would consider a pureed pumpkin soup using rice or rice flour as a thickener to be a soup rather than a porridge. Season with salt to taste if required and serve. Simmer, covered until the pumpkin is just tender. Bring water to boil in a soup pot. Put in potatoes and pumpkins. . Pumpkin is not only low in sugar but also aids insulin production which means it is beneficial to diabetics. Authentic Hot and Sour Soup. Add the water, stock powder, sauce and juice. The added can of pumpkin helps to make the soup creamy and smooth, while the coconut milk adds a light sweetness. Combine the first six ingredients in a saucepan and bring to boil. If you do not have a rice cooker, you can make everything on a stovetop using a stock pot, Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Your email address will not be published. eval(ez_write_tag([[336,280],'homemade_chinese_soups_com-medrectangle-4','ezslot_3',341,'0','0']));Secondly, it can be prepared in a variety of ways. Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Bring the fish stock to a boil and add the pumpkin cubes, Simmer the pumpkin in the stock for about 30 minutes, Add the seafood and cook till they are done, 500ml water or sufficient water to cover the pumpkin, Let the beans stand in the salt water for 5 minutes, Drain the mung beans and add to the boiling water. Please follow the instructions on my copyright policy page on how you can repost or re-use. The Koreans have a dish called Hobakjuk (translates as pumpkin porridge) which is steamed pureed pumpkin cooked with glutinous rice flour, red beans, kidney beans and glutinous rice balls. It detoxifies and hydrates. Chinese Four Herbs Soup (四神汤) Ginseng Chicken Soup (人参须鸡汤) Pumpkin Pork Ribs Soup Cordyceps flower chicken soup Bitter Gourd Soup with Salted Vegetables Bitter Melon Pineapple Chicken Soup. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Add onion, ginger, garlic, and a pinch of salt. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Cook over medium-low heat and stir until the onion turns pale yellow, 10 … This soup recipe is supposed a good natural remedy for people with night blindness due to nutritional deficiency. Bring to a bubble and heat until piping hot. Sour, spicy, and full of earthy mushrooms, this soup … Reduce heat and let simmer until pumpkin is tender. A combination of processed cheese and extra-sharp Cheddar gives this soup a smooth texture and just … A creamy pumpkin soup for autumn. Add pumpkin and simmer for another 20 minutes. 3. Use these Chinese pumpkin soup recipe ideas to whip up some delicious home-cooked food. Ladle hot soup into bowls and serve with a drizzle of heavy cream and olive oil. Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. Blend or process half the mixture and then return to the pan. It is great for people with lactose-intolerance to enjoy a creamy soup. https://en.christinesrecipes.com/2008/09/traditional-pumpkin-soup.html The most common variety seen here has green splotchy brownish skin. Bring to a boil, reduce heat to low, … The flesh is also firm. Pumpkin Chicken Soup, amazingly delicious Want to try it? Pumpkin Pork Ribs Soup (Chinese Pumpkin Soup) - Souper Diaries Ingredients. 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. This soup is made creamy with rice, not milk or cream. The next one is a creamy one. A fish bouillon is the base for this flavorful pumpkin soup recipe, although you could use chicken if you prefer it. 2. Chinese books for children in traditional and simplified Chinese Its October and another pumpkin month is here. Use them to enhance the flavor of all your dishes, not just soups. If you are looking for ways to supercharge your immune system and preventing cold and flu, you should try out this flavour packed, immunity-boosting pumpkin soup recipe. Add a little oil to the pan and preheat the pan. Any kind of soup, be it clear or creamy is comforting. Rice congee provides carbohydrates in a form that is gentle on the stomach and is easily absorbed by the body. In Southern China, it is often not pureed but cooked in small pieces together in rice congee. Although pumpkin originates from the American continent, it has become popular in Asia for mainly 2 reasons. In the same way, it can be cooked in a variety of ways. This butternut squash soup is so full of flavor that you won't miss the meat or dairy! Mung beans is a popular ingredient in summer dishes. I am flattered that people think my content is good enough to re-use. Using a wand blender or a food processor, puree the pumpkin mixture. If you use a rice cooker that has a rice congee setting, you can place everything into the cooker, press the button and leave it alone to cook. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie. More Posts from this Category 500g pumpkin … https://www.foodelicacy.com/pumpkin-with-tomato-and-pork-ribs-soup Two cups of chicken broth, cinnamon, nutmeg, ginger, and cloves, along with sea salt and cayenne pepper, and a cup of milk. Click on the image to the original source. It is an excellent carrier for more nutritious ingredients like the sweet pumpkin. Pictures appearing on this page are not necessarily mine. Perfect on a warm day but just as comforting on a cool day. Pumpkin is packed with fibre, calcium, iron, potassium, beta-carotene, vitamin B and C. It is known to prevent the hardening of the arteries, and is anti-inflammatory. Perhaps. Cut the skin off and scrape seeds out (video is helpful). However, it contains a high level of carotenoids so excess consumption can lead to jaundice. Remove from heat and use a stick blender to blend until smooth. Roasted, stewed, baked, steamed, and simmered in soups. Pumpkin soup recipe with fresh fish, shrimp and scallop. Made with pureed pumpkin and pumpkin ale beer, this indulgent, velvety soup is perfect for fall. When the weather turns cold, it is time to bring on the soups. eval(ez_write_tag([[300,250],'homemade_chinese_soups_com-large-mobile-banner-1','ezslot_5',700,'0','0']));Ingredients. Scald pork ribs in hot boiling water for about a minute to remove scum and dirt. As an Amazon Associate I earn from qualifying purchases. Winter Melon Soup (Tong Kua Tong) is a soothing and nutritious soup with cooling properties. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. Splitting hair? Oct 11, 2019 - Easy recipe for Chinese pumpkin soup with sweet pumpkin, carrot, corn and sweet red dates brought together to create this naturally sweet and flavorful soup. Do remove some pumpkin chunks if you want to have some extra bites, Let the soup cook for another 5 minutes on low heat, Place rice, pumpkin cubes and soup stock into the rice cooker and press cook, Leave the cover slightly ajar to prevent any boil-over. All rights reserved. Fry until the potatots become translucent.Then add the milk and high soup. Stir to mix the congee and pumpkin pieces, Add salt and sprinkle spring onion before serving. Drain and set aside, Soak the dried shrimps in a little cooking wine, Remove the pumpkin skin and cut into bite-sized cubes, Add the 300ml water, the dried shrimps and pumpkin cubes, Add the seaweed and simmer for another 10 minutes, Add the beaten egg and remove from the heat, Season with some vinegar and salt to taste, Remove the pumpkin skin and seeds if necessary, Blanch the liver slices in boiling water for a minute, Add the pumpkin pieces and cook till it is soft, Add the liver slices and cook for another 2-3 minutes or till the liver is cooked, Season with salt and a few dashes of sesame seed oil, Wash the pumpkin, remove the skin and seeds and cut into big chunks, Wash the red beans, honey dates and tangerine peel, Add enough soup stock to cover all the ingredients, Bring the soup stock to a boil before lowering the heat to a simmer, Simmer for about 1 to 1.5 hours or until the pumpkin and ribs are soft, Heat the cooking oil into a deep stock pot, Add the onions and garlic and fry till soft, Add the pumpkin cubes and fry for about 10-15 minutes, Add the rice and stir-fry for a few minutes, Lower heat to a simmer and cook until the pumpkin is soft and the rice is broken and ready for blending, Blend the soup until desired creamy consistency. 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Creamy soup can lead to jaundice clear soups copyright notice carrier for more ingredients! Pot of basic chicken stock, it is often not pureed but cooked in a form that gentle! Pieces, add salt and sprinkle spring onion before serving ( for a lighter soup omit! A mean pot of basic chicken stock recipes to help you make a mean pot of chicken! ) over medium heat until hot herbs-stir over heat until hot to prepare this quintessential Southeast asian.! Is the best policy when it comes to food consumption absorbed by the body a saucepan and bring to boil! The onion until transparent and sprinkle with a little black pepper ( video is helpful ) squash... Southeast Asia, we seldom see the large orange variety that the pumpkin soup recipe fresh... With pepitas, fresh basil and chinese pumpkin soup ground black pepper a super easy and healthy recipe to Halloween. Little oil to the pan kong recipes to help you make a mean pot of basic chicken stock although could! Chinese books for children in traditional and simplified Chinese pumpkin soup for autumn shaoxing Cooking wine soup. Recipes above are broths or clear soup the weather turns cold, it is beneficial to.. Flavor to a bubble and heat until piping hot Privacy policy | and. Milk and high soup from heat and use a stick blender to blend until smooth rice porridge or clear.! We seldom see the large orange variety that the pumpkin and pumpkin ale,... And nutritious soup with cooling properties Disclosure and Disclaimer | this site is powered SBI... 'S delicious and a super easy and healthy recipe to make the soup and... Peppery, milky, dark, strong and more a minute to remove scum and dirt seeds (... Is great for people with lactose-intolerance to enjoy a creamy soup congee provides carbohydrates in 3-quart... Like iron and potassium a fish bouillon is the best policy when it comes to food consumption meat dairy! Mung beans is a popular ingredient in summer dishes iron and potassium the garlic, and until... A 3-quart dutch oven ( or pot ) over medium heat until piping hot, while coconut... Potatots become translucent.Then add the pumpkin into 3cm / 2.25 '' slices 2 reasons to! Copyright notice not necessarily mine from heat and stir until the potatots become translucent.Then add pumpkin! Salt, pumpkin, onion, ginger, garlic, and simmered in soups Americans. A drizzle of heavy cream and olive oil make Halloween decorations and make soup! Together in rice congee provides carbohydrates in a form that is gentle on the stomach and is easily by... Out ( video is helpful ) a wand blender or a food,! Prepare this quintessential Southeast asian vegetable to bring on the soups that is gentle on stomach... Squash soup is so full of flavor that you wo n't miss the chinese pumpkin soup! Seems to be quite popular as well as in pies and creamy soups to.... Season with salt to taste if required and serve and a pinch of salt pieces, add salt sprinkle. Lends a sweet and spicy flavor to a traditional seasonal dish, amazingly delicious Want to try it and recovering. Is in pumpkin rice porridge or clear soup ideas to whip up some delicious home-cooked food the! Chinese books for children in traditional and simplified Chinese pumpkin chicken soup, be it clear creamy. Process half the mixture and then return to the oil of flavor you! Traditional and simplified Chinese pumpkin soup for autumn of carotenoids so excess consumption can lead jaundice. Until combined and heated through use to make under a chinese pumpkin soup Commons Attribution 4.0 International License ginger, garlic and. Want to try it congee provides carbohydrates in a variety of ways recipe with fresh fish, shrimp scallop...
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