You can easily use clear plastic cups to serve at a party (no need to worry about broken parfait … Evenly spoon the mixture into 6 parfait or martini glasses. Nutrition Facts. Pumpkin Pie Parfait. STEP THREE: Layer pumpkin… Nutrition Facts. pumpkin pie spice. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. Pumpkin Parfait Servings: 1 Ingredients: ½ cup low-fat vanilla yogurt 1 Tablespoon pumpkin, canned 1/4 teaspoon pumpkin pie spice Directions: 1. Set aside. Amount Per Serving (12 g) Calories 173 Calories from Fat 27 % Daily Value* Fat 3g 5%. Topping with half of the ricotta mixture. Pumpkin mousse parfait. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. 1/8 tsp. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Mix together. Nutrition Facts. And so, that’s how this here Apple Pumpkin Yogurt Parfait was born. Serve immediately or refrigerate. Pumpkin Parfait Recipe. Add 3/4 cup pumpkin spice yogurt to a parfait … https://www.heb.com/recipe/recipe-item/pumpkin-parfait/1392765730073 1/8 tsp. FYI: We may receive affiliate compensation from some of these links. 1/2 cup light/low-fat ricotta cheese. Add almond, walnuts and pecans to a food processor. … Amount Per Serving (1 parfait) Calories 211 Calories … Easy Pumpkin Parfait. Topping with half of the ricotta mixture. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Next Post Cranberry & Apple Oatmeal Bake Stir together. Tune in for…. JUMP TO RECIPE Take creamy velvety spiced pumpkin … In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Repeat layering with remaining pumpkin mixture and graham crackers. Blend until roughly chopped. 1/2 cup light/low-fat ricotta … Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … Pumpkin Parfait Recipe. Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! I guarantee it. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. Hungry Girl’s Pumpkin Pie Parfait. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. STEP THREE: Layer pumpkin… It’s the perfect treat after dinner and it’s fancy enough to serve to guests! Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. https://www.itsyummi.com/easy-pumpkin-yogurt-parfait-recipe Add a layer of the pumpkin mixture to a parfait glass. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Evenly spoon the mixture into 6 parfait or martini glasses. The parfaits are super simple to whip up and perfect for breakfast or a snack. Amount Per Serving Calories 479 Calories … This delicious recipe tastes delicious and is great for any pumpkin fan! You'll have to add more calories … cinnamon. 2 no-calorie sweetener packets. 1/4th of recipe (1 parfait): 176 calories, 4g total fat (2.5g sat fat), 162mg sodium, 28g carbs, 4.5g fiber, 13g sugars, 8g proteinGreen Plan SmartPoints® value 6*Blue Plan (Freestyle™) SmartPoints® value 5*Purple Plan SmartPoints® value 5*. Whisk together until well combined. Pumpkin mousse parfait. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. Happy October 1st -- World Vegetarian Day! Pumpkin mousse pie: whip up a batch of Weight Watchers pumpkin fluff, fill a premade graham cracker pie crust with it, and freeze the pie for few hours. Click "Send to a Friend" now. Transform those leftovers into a … Add the cinnamon, allspice, and vanilla and mix thoroughly. Nutrition Facts. Nutrition Facts. Ingredients: 1/2 cup canned pure pumpkin. In a large bowl, combine all ingredients except graham crackers. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Copyright © 2020 Amount Per Serving (1 parfait) Calories 211 Calories … Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 … Hungry Girl. My little boy has been asking me to make these pumpkin cheesecake parfaits for a long, long time. It's October, and your buddies need pumpkin recipes! Add almond, walnuts and pecans to a food processor. Top with whipped cream and shaved … We’ve got just the recipe: hearty slow-cooker veggie chili! Nutrition Facts. Add a layer of the pumpkin mixture to a parfait glass. Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. Apple Pumpkin Yogurt Parfait. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Ingredients: 1/2 cup canned pure pumpkin. Carefully spoon the pudding onto of the base, filling the glass almost to the top (leave a few inches for the topping) and … All Rights Reserved. Entire recipe: 205 calories, 6g total fat (3.5g sat fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Green Plan SmartPoints® value 6* Blue Plan (Freestyle™) SmartPoints® value 5* Purple Plan SmartPoints® value 5*. ), On an all-new Hungry Girl podcast, Lisa & friends try a DOZEN pumpkin-flavored food & drink finds! Stir together. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested. In a large bowl, whisk together the pumpkin, 3/4 cup cream, milk, 3/4 cup sugar, spices and rum. https://www.tasteofhome.com/recipes/pumpkin-crunch-parfaits Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* … Mix the pumpkin puree, Greek yogurt, pumpkin pie spice and Swerve sweetener in a bowl. These easy No Bake Pumpkin Cheesecake Gingersnap Parfaits would be a delicious addition to your Thanksgiving dessert table! Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That Sodium 40mg 2%. Quick & Easy Spicy Pumpkin Parfaits Recipe | Eat This Not That * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Place 1 tablespoon whipped cream topping on top of each parfait. https://everydaydishes.com/simple-food-recipes/easy-pumpkin-parfait-recipe Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Repeat layering with remainin g pumpkin mixture and ricotta mixture. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. WW Recipe of the Day: Pumpkin Mousse Fluff (65 calories | 2 2 2 myWW *SmartPoints value per serving) This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. Spoon the crumble evenly into each glass filling by around 1/3. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. 5 Healthy Yogurt Parfaits. This Pumpkin Pie Parfait isn't just for Thanksgiving! Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. This Pumpkin and Oreo Black Magic Parfait has quick no-bake pumpkin cheesecake, Oreo cookies and chocolate sauce. Cholesterol 3mg 1%. Hungry Girl’s Pumpkin Pie Parfait. https://www.nestleprofessional.us/recipe/everyday-pumpkin-parfait STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). Easy Pumpkin Parfait. (Many foods have a value of zero and remain zero in recipes.) vanilla extract. Get your spoons ready- everyone’s gunna wanna bite. 1/8 tsp. Pour into a small bowl and add shredded coconut and cinnamon. 1/4 tsp. Repeat layering with remainin g pumpkin mixture and ricotta mixture. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Top with whipped cream and shaved chocolate. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Calories per serving of Pumpkin Parfaits 34 calories of Milk, canned, evaporated, nonfat, (0.17 cup) 14 calories of Pumpkin, canned, without salt, (0.17 cup) 14 calories of Milk, nonfat, (0.17 cup) 10 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.17 Serving) 3 … 2 no-calorie sweetener packets. There are some big hits and some major misses. Add 3/4 cup pumpkin spice yogurt to a parfait … As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. 1 cup natural light whipped topping (thawed from frozen), 3 sheets (12 crackers) cinnamon graham crackers, broken into small pieces. Mix together. Next Post Cranberry & Apple Oatmeal Bake Add seasonings, and mix until smooth and uniform. Light Pumpkin Pie Parfait Recipe (Under 200 Calories) Written by Liz Brown If you love pumpkin pie and whipped cream you’ll love this delicious and simple light pumpkin pie parfait recipe! Which is basically like a healthier version of pumpkin pie in parfait form in case you were wondering. These pumpkin mousse parfaits look and taste delicious, and are a light, decadent conclusion to a festive meal. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). 5 Healthy Yogurt Parfaits. All trademarks, copyright and other forms of intellectual property are property of their respective owners. JUMP TO RECIPE Take creamy velvety spiced pumpkin … Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 … Serving: 1 Parfait | Calories: 388 kcal | Carbohydrates: 56 g | Protein: 17 g | Fat: 12 g | Saturated Fat: 2 g | Cholesterol: 4 mg | Sodium: 57 mg | Potassium: 551 mg | Fiber: 6 g | Sugar: 22 g | … Is this information inaccurate or incomplete? Blend until roughly chopped. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg 1 parfait: 483 calories, 35g fat (19g saturated fat), 102mg cholesterol, 196mg sodium, 41g carbohydrate (23g sugars, 3g fiber), 6g protein. There are 250 calories in 1/2 (128 g) of Sheetz pumpkin parfait. When you're ready to eat, leave the pie out for a while so it softens up enough to cut. One recipe makes enough … Amount Per Serving Calories 479 Calories … Click for more about our editorial and advertising policies. Pour into a small bowl and add shredded coconut and cinnamon. Chill in the refrigerator for about 30 minutes, until the mixture sets. Evenly distribute half of the pumpkin mixture into 4 medium glasses. pumpkin pie spice. Spoon the crumble evenly into each glass filling by around 1/3. Healthy No-Cook Pumpkin Cream Parfaits Recipe, Merritt International Acrylic Rainbow Drinkware. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Same great taste but with half the calories! Chill in the refrigerator for about 30 minutes, until the mixture sets. Calories: 138 Total fat: 6g Saturated fat: 3g Protein: 3g Carbohydrate: 19g Cholesterol: 5mg Dietary fiber: 2g Sodium: 249mg Nutrition Facts. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Mix all ingredients together in a small bowl or medium sized cup. In the bowl of a stand mixer fitted with the whisk attachment, combine the heavy whipping cream, … Calories 420 % Daily Value* Total Fat 7 g 9 %: Saturated Fat 1.5 g 8 %: Trans Fat 0g Sodium 330 mg 14 %: Total Carbohydrate 58 g 21 %: Dietary Fiber 5 g 18 %: Total Sugars 28 g Includes 18 g added sugars 36 %: Protein 33 g In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. Top with half of the graham cracker pieces. SmartPoints® value* not what you expected? To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin … Nutrition Facts: About 205 calories, 13 grams protein, 24.5 grams carb, 6 grams fiber. Whisk together until well combined. Transform those leftovers into a … We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Pumpkin Pie Parfait. Parfaits are so versatile you can eat them for breakfast, or you can have them as an afternoon snack when you’re in a slump. Add the cinnamon, allspice, and vanilla and mix thoroughly. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. : Calorie breakdown: 44% fat, 53% carbs, 3% protein. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … In medium mixing bowl, combine the pumpkin puree, pudding mix, and milk. 2. 2,000 calories a day is used for general nutrition advice. … To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Make these pumpkin parfaits into a trifle by doubling the recipe, and layering the crust, cream cheese, and pumpkin two times in a large trifle bowl. Click here to see Lisa make it on Facebook, and click here for YouTube! Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein. Place 1 tablespoon whipped cream topping on top of each parfait. Set aside. 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