Engineering Toolbox: Food and Foodstuff - pH Values, TheKitchn.com: Food Science: Why Lemon Makes Milk Curdle. can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! Mommy & Foodie. Total Time: 5 min. Cook: 0Min. Number of Servings: 1 (486g) Active Time: 5 min. So, you only taste wonderful delicious pineapples in each sip! When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Use 1/2 up frozen mango slices and 1/2 cup frozen pineapple slices. You’ll also want to use frozen bananas, to keep it nice and thick. This pineapple banana smoothie is so fruity and delicious. Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. I like to add in a little bit of coconut milk … Pineapple Smoothie It’s just as good as my Orange Banana Mango Smoothie and my Raspberry Banana Smoothie. Prep: 5Min. For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. Pineapple is my favorite fruit to enjoy during the summer time. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Required fields are marked *. Add 1/3 cup fresh spinach OR fresh kale in the mixture. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. First published in April 2015. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Easy Breezy Healthy Pineapple Banana Smoothie. You will end up with a pretty “purple” colored smoothie. Add all the ingredients in a blender and mix until everything is thoroughly combined. Adjust the amount of honey, based on your preference. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. Add 1 banana and 2-3 more ice cubes in the mixture. https://www.yummly.com/recipes/pineapple-smoothie-with-milk Our in-house associate nutritionist holds a Master’s degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. Need an island getaway? It’s a tropical healthy breakfast smoothie or snack. Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. All of these smoothies are rich and creamy and super refreshing. It works well with other fruits and vegetables. The key to success when combining pineapple with milk is the overall pH of the milk. Plus, learn how to freeze bananas to make it easy to add to all your smoothies! The most deliciously easy smoothie recipe that’s perfect for warmer weather. They are fast and nutritious! Around our house, we often make these yummy shakes. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. Yes. Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. Recipe developer. But I’d still drink this (inside my nice heated home!). Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Use fresh frozen pineapples. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. They don’t happen with food unless you happen to have a relevant allergy or intolerance (in this case to milk). Pineapple … * Percent Daily Values are based on a 2000 calorie diet. I highly recommend making this pineapple smoothie with frozen pineapple pieces. Easy Pineapple Smoothie. The dates can be substituted with honey, maple syrup, or another sweetener of choice. The process is very simple. You were right -- the acid in pineapple will curdle milk. You can prevent this curdling, once you understand why and how pineapple curdles milk. She is living proof that you can earn a living with a degree in creative writing. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. Yield: 4 servings. A minty fresh green smoothie. This is awesome! You can also add a bit of fresh ginger or ginger powder. It’s a tropical healthy breakfast smoothie or snack. Use coconut milk. Mmmmm, it’s like a Dole Whip in a smoothie! I love making pineapple banana smoothies … She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. Columbia University Health Department: Which Foods Are Acidic. NUTRITION INFORMATION. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). For this recipe, I used oat milk instead of orange juice. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. Milk is a complex substance made up of fat and proteins, including casein, suspended in liquid. This post may contain affiliate links. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. This works really well in helping you recover from a cold quickly. Your email address will not be published. Smoothies are always a healthy choice and are perfect year-around. Tropical Pineapple Smoothies. Bananas have a milder flavor that also pairs well with milk and pineapple, and they have a pH of 4.5 to 5.2, enough to raise the overall pH somewhat. It has the best tropical flavor and is so juicy and delicious. It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. Course: Drink This pineapple smoothie is healthy, refreshing and tastes downright tropical! To keep it a bit healthier, use low fat vanilla ice cream. https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie You can replace yogurt with semi-thawed vanilla ice cream. Copyright © 2020 Leaf Group Ltd., all rights reserved. You can use fresh pineapple if you have it on hand! If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. It's a tropical healthy breakfast smoothie or snack. Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk With juicy pineapple chunks, pineapple juice, banana, and Greek yogurt, this fruit smoothie recipe makes the perfect healthy breakfast or snack. Easy Pineapple Smoothie. (via Foolproof Living) Pineapple cucumber smoothie. The Best Pineapple Banana Smoothie With Milk Recipes on Yummly | Strawberry Pineapple Banana Smoothie, 4-ingredient Tropical Banana Smoothie, Orange Pineapple Banana Smoothie How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). ), or you can buy some from almost any grocery store. Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. Photographer. Add all ingredients to a high speed blender and blend until thick and creamy I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. In a cooked dish, you could add melted butter to achieve the same effect. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Very sour pineapples are only slightly less acidic than lemon juice or vinegar. Calories: 500/serv. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. Any type of milk would work- soy, almond, whole, 2%, coconut and even a blend of various milks together. Alternatively, you … Next Recipe . You can either make your own almond milk (which is what I do! Recipe and photos updated in February 2018. 11 Smoothie Recipes For Kids. If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. That’s because this is what helps maintain the thick consistency of this smoothie. 4. I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. … You will definitely need to add some honey to sweeten it a bit. You can even use vanilla yogurt to add a little more flavor. (via Yay for Food) Anti-inflammatory pineapple smoothie. It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. It’s nowhere close to 70 degrees here right now… More like 20! Always add the milk last, after you have added any other ingredients to the pineapple. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. It doesn’t get any easier or quicker than this! Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. Tricia Ballad is a writer, author and project geek. The most common ingredients seem to be pineapples, yogurt, milk and bananas. This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. Add 1 pinch cinnamon powder (optional). If you do not have whole milk, try adding another source of fat into your dish or beverage. this was the best pineapple smoothie i have ever made, Your email address will not be published. A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. Don’t use canned pineapples because their flavor is just not as fresh or good enough. This pineapple smoothie with almond milk has maple syrup to counter the kale. Don’t use both together! My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. Nutrition Info You Can Trust. Eventually these clumps become large enough to be seen and are considered curds. Please read my disclosure policy. Welcome to CakeWhiz, a place where I share my love for baking, cooking and entertaining with you! A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. For convenience, I really like the Nutribullet blender. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. The type of milk you choose will affect the degree to which pineapple will curdle the milk. This chilly pineapple smoothie … 1 cup pineapple chunks has 80 calories. No sugar added. Step 2: Place the ingredients in a blender. Everyone has different ingredients they like to use. It takes only five minutes to make a perfect Pineapple Smoothie. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. What Types of Fruit Can You Mix With Milk Kefir? The exact amount will depend on the pH of the pineapple and how … Three Guiding Stars is the best nutrition. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. He is Senior Chef From Park Hotel. Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. My recipe uses milk. Just use a strong blender and you can blend it until smooth. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. My mom would make this for me when I was little. —Polly Coumos, Mogadore, Ohio . Fresh Tropical Pineapple Smoothie (1) Rate this recipe. To make a thicker smoothie, use frozen pineapple. My recipe is true to its name and made without bananas and without orange juice. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) Test Kitchen Approved; 9 reviews; Recommended. Pour into glasses and enjoy! The exact amount will depend on the pH of the pineapple and how much pineapple and milk you are combining. The secret to making it so good, is using greek yogurt and some lime zest. The key to success when combining pineapple with milk is the overall pH of the milk. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. When its pH drops, either because of an added acid or because the milk has soured naturally, the negatively charged casein micelles, or clumps, begin to attract one another, forming larger clumps. (Here’s how to freeze bananas.). You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. Add 1 tsp freshly ground ginger in the mixture. This pineapple yogurt smoothie tastes best when served immediately. Banana & Almond Milk Protein Smoothie; Simple Pineapple Green Smoothie; Coffee & Banana Protein Smoothie; Easy Blueberry Protein Smoothie . Tropical Pineapple Smoothies Recipe photo by Taste of Home. Milk is naturally slightly acidic, with a pH between 6.4 and 6.8. Another delicious flavor variation of this basic recipe. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. 2 %, coconut and even a blend of various milks together this easy pineapple.. 2 %, coconut and even a blend of various milks together this was best. A healthy pineapple banana smoothie is so refreshing, especially if strawberries are added to make easy... Your Email address will not be published that sweetness and acidity vary from fruit to enjoy during summer. Heated Home! ), 2 %, coconut and even a blend of various milks together to some... 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