If … A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! Line an 8×8 inch baking dish with parchment paper. Recipe Tip: You can use either an 8×8 dish or loaf pan for these. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. No egg needed. This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. No Bake Pumpkin Date Bars. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … Combine the dry ingredients with the wet … Baked oatmeal is so, super easy to make! Pumpkin Pie Overnight Oats. Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. 1/4 tsp nutmeg. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … Vegan Granola bar ingredients. No-Bake Pumpkin Oatmeal Cookies. by Toby Amidor, M.S., R.D. You will love this fall twist on oatmeal bars! Make-Ahead & Freezing … Courtesy Image. Prep Time: 10 minutes. Are these no bake granola bars gluten free? This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. For the Pumpkin Chocolate-Chip Filling . No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. I love using … Healthier No-Bake Pumpkin Bars. They’re naturally sweetened and perfect for breakfast or a healthy grab-and-go snack for school or work lunches. Home Bars No Bake Pumpkin Date Bars. 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. pinch of salt. Press mixture evenly into the lined pan. 1/4 tsp cloves. Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. 3/4 cup of 100% pure pumpkin puree. 1 1/2 tsp cinnamon. 1 1/2 cups sugar. Here’s all it takes: 1. Total Time: 10 minutes. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. Each bar has10.5 grams of protein and a mere 144 calories. Yes, this recipe contains no gluten. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. Vegan, gluten free and easy to customize with your favorite add-ins. Cuisine: American. I’m a huge fan of breakfast bars. Pour the oats into a medium size bowl. - Use a more generic search term (e.g. This hearty oatmeal bake uses pureed or mashed pumpkin, pumpkin pie spice, oats, non dairy milk, maple syrup and seeds and nuts and will be a permanent fixture like my Banana Baked Oatmeal . Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. Combine all bar ingredients in a mixing bowl and mix until smooth. Ingredients. Print Ingredients. 1 cup / 240g pumpkin purée. Grease baking dish with coconut oil or cooking spray.. 2. No baking skills are required, I promise! And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. Serves about 9-12. Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! How To Make Pumpkin Baked Oatmeal. Be sure to check the ingredients during purchase time to ensure there is no gluten. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. 1/2 cup butter or 1 stick or 8 tablespoons. 1 cup / 160g packed pitted dates. Great for on the go, the best bars have a balanced blend of sweet and savory flavours. Grease and line a 30 x 23cm deep tin with baking paper. 1 c pumpkin puree (i.e. 1 cup / 100g oat flour. … When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. Your no bake bars are ready in no time. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? 2 1/2 cups quick-cooking oats, uncooked. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! Healthy No Bake Gingerbread Oat Bars. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) Yummy No Bake Pumpkin Dessert Recipes for Fall. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. The recipe yields 12 pumpkin baked oatmeal cups. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! In a saucepan over medium to low heat melt together the peanut butter and honey. 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … Ingredients: For the Date Crust. Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. Baker’s Tip: As you can see above, the pumpkin batter is liquidy. Simply, throw all the ingredients into a bowl, bake and slice into bars. I love finding new real food options that I can enjoy as pre-workout fuel. Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni Print Pin Rate. 5 from 4 votes. No Bake Pumpkin Peanut Butter Oat Bars. Pumpkin Pie Bites. 1 cup / 140g raw almonds. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. Easy pumpkin bars that are super moist and don't require any cooking or baking. You can keep these in the fridge to have for the week or freeze them and enjoy over time. Course: Dessert. 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. Spoon batter all the way to the top of each. Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. … I have loads of energy balls you can try. Grab a 9x9 … These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. No-Bake Pumpkin Date Bars. All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. Method. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. 1/4 tsp ginger. There are so many ways to enjoy these pumpkin no bake bars: As a snack! The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! Try these search tips: - Check the spelling of your search term. And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. 1/4 … 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. They will be “thicker” if you do a loaf pan like the picture above. How long can I store home made granola bars? This muesli bar recipe can store for about 2 weeks in the fridge. 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