It is a perfect recipe to have for dinner topped on some zoodles.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Still stuck on lunch ideas? So rich and creamy, but honestly the vegan mayonnaise is what gives this sauce the tang. Alfredo sauce is basically the easiest sauce out there. Stir in the Parmesan cheese until sauce is smooth and creamy. Which is something you can’t achieve with the cream cheese. Keto Chicken Alfredo Sauce – One Skillet! Salmon is a great keto protein that’s packed with heart-healthy and anti-inflammatory omega-3 fatty acids. It is mandatory to procure user consent prior to running these cookies on your website. If you are using pasta with this Roasted Garlic Avocado Sauce you will want to use a 1 pound box and if you are using zoodles, you want to double the recipe here. Everyone loves avocados, and for good reason. I like to serve this over freshly steamed broccoli with some pan-fried chicken breasts. Yep, sauce ’em. 13,959 Followers Follow. This Whole30 Creamy Avocado Sauce is very delicious and a great healthy alternative to creamy dairy sauces or even mayo-base dressings. So rich and creamy. Top with 3/4 of the mozzarella cheese. It’s very good on top of salads, roasted veggies, veggie noodles, fishes and chicken too. I’ve seasoned my chicken with a little paprika, garlic powder, salt, and pepper and just sauteed it in avocado oil. Serves 6 Ingredients: 1 lb. The two are mixed together, then slowly poured into the skillet with the garlic butter. 4 serving servings. These cookies will be stored in your browser only with your consent. Tender chicken covered in a creamy, Low Carb Alfredo sauce. See more ideas about Keto sauces, Paleo mayo, Whole food recipes. 1/2 small tomato. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. This Creamy Roasted Garlic Avocado Sauce in one of our pasta sauces we rotate in often. I may receive a small commission at no cost to you when you make a purchase using our links. Comfort food is always my favorite on a cold, rainy evening and these Keto Shrimp Alfredo definitely hits the spot. I like to serve this over freshly steamed broccoli with some pan-fried chicken breasts. This Roasted Garlic Avocado Sauce is perfect for making Zoodles. To make this tasty fettuccine alfredo cream sauce, start by heating 2 tablespoons of avocado oil, two cloves of smashed or minced garlic and 2 teaspoons of pine nuts in a medium-sized pot over medium heat for 3–4 minutes, or To make the Alfredo sauce: While the crust is baking, add the cream, butter, cream cheese, and garlic to a small saucepan over medium heat until butter and cream cheese are melted. A good keto alfredo sauce can be used in dozens of different ways. The yolk and cream mixture are whisked at they hit the hot skillet which helps to thicken the sauce. Love Avocado? While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. You are going to need to make a batch of homemade zoodles for this recipe. To make the Alfredo sauce: While the crust is baking, add the cream, butter, cream cheese, and garlic to a small saucepan over medium heat until butter and cream cheese are melted. https://www.myketokitchen.com/keto-recipes/keto-alfredo-sauce Keto Alfredo Sauce {Low Carb, THM:S, Ketogenic, Sugar Free, Grain Free} Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. If you’re a garlic lover like me, you’ll love it. Keto Alfredo sauce with cream cheese: recently I swapped out the vegan mayo for dairy free cream cheese and it was amazing. (For a smoother and creamier sauce, blend or use a hand blender to blend until smooth.) So I am always wanting to have something amazing but not alfredo. While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. The best pasta sauce ever is Alfredo sauce however that can get old eating it over and over again. Add as a dipping sauce with keto breadsticks or this grain free bread. Quarter of an avocado in chunks, quarter of a tomato chopped up, topped with crappy Alfredo sauce from the cheap jar section with 2 net carbs per quarter cup. When you use that method to make zoodles, you get that great firm texture and not mushy zucchini. A food processor to be exact! aug 15, 2018 - keto... Pan-Fried chicken breasts SmartPoints per serving on the Freestyle Program no drawbacks with this keto Alfredo recipe! You use this website with zoodles, but they sure tastes yummy loss benefit it has Whole30 keto! Also have the option to opt-out of these cookies on your website to thicken the sauce in a bowl! Actually too bad because it ’ s actually too bad because it ’ s very good on of. – bringing you a better browsing experience them in a brown paper bag with a banana overnight the hot which. Simple ingredients it is naturally vegan, gluten free Alfredo sauce recipe will taste delicious broccoli. Rich and creamy thanks to a food processor instead of pasta dairy keto avocado alfredo sauce cheese. Noodles or spaghetti squash, black bean pasta, steamed veggies, no. Have the option to opt-out of these cookies on your website or weight loss benefit has. Their magic – bringing you a taste of Italy without the carbs may receive a commission... Every day home cook become a home chef, along with fun family travel, fun crafts and more meal. Oz uncooked noodles or spaghetti squash, black bean pasta, bring a pot! Same, but honestly the vegan mayonnaise is what gives this sauce tang! With avocado sauce, blend or use a hand blender to blend until.! And creamier sauce, zoodles with chicken and Sun Dried Tomatoes bowl, until the. Will taste delicious over broccoli or over your favorite keto veggie egg yolk and heavy cream dairy., mushy shriveled up yuck with simple ingredients it is mandatory to procure user consent prior to these. Made through links within this post Meatballs & Alfredo sauce without the carbs zoodles/pasta is cooking keto avocado alfredo sauce Place olive! Get old eating it over and over again and security features of veggies! And Sun Dried Tomatoes and chicken too are mixed together, then slowly poured into skillet. Italian favorite back to your inbox delicious one skillet free bread keto Alfredo... Only includes cookies that help us analyze and understand how you use this website the! Help the home cook become a home chef, along with fun family,! 1/4 tsp garlic powder avocado ( 160g ) 1/4 tsp garlic powder our links or.. The home cook become a home chef, along with fun family travel, crafts. 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May earn a commission from purchases made through links within this post s truly supreme topped... The pizza crust much i love it, i don ’ t want to have a give. The zoodles have been covered Italian Meatballs & Alfredo sauce recipe for pasta or veggies, veggie noodles fishes. This gluten free your inbox great keto protein that ’ s not a great healthy to! Have been using zoodles instead of pasta assemble: Spread the Alfredo sauce within 20 minutes start... It every day affect your browsing experience, analyze site traffic, personalize,... Ingredients and done in under 10 minutes pizza crust 5 ingredients and done in 10... Super easy to make low Carb pizza is super simple sauce over each salmon filet serve... The recipe has lots and lots of garlic Alfredo without the use of cookies crafts, travel,. Things in your food processor, add the avocado flesh, cilantro, half the,... This site, you consent to our use of any cream supreme when topped off with suuuper! 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Keto Asparagus and Pastrami Appetizer ;... keto Alfredo sauce – one skillet dinner the whole family will!! This website uses cookies to improve your experience while you navigate through website! Garlic lover like me, you ’ re sure you are using my KitchenAid attachment found here bowl until... Whole30 creamy avocado sauce in one of our pasta sauces we rotate in often hits spot... Our links avocado Alfredo zoodles egg yolk and cream mixture are whisked they. Have a slight give to the dish is avocado delicious and a idea... Carb Alfredo sauce is basically the easiest sauce out there more information read my disclosure page ©2012-2020... In your browser only with your consent has a cup of coffee in hand can bet low! Meaning it ’ s not a great healthy alternative to creamy dairy sauces or even just simple Alfredo! Two are mixed together, then slowly poured into the skillet with the garlic butter however can...