Favorite any WODs you like to come back to. If you like the list below make sure to check out my iOS app WOD Generator! These WODs require no equipment at all and can be done in a tight space, such as a hotel room or at home. 50 situps. 5 rounds, each for time, of: 20 pull-ups. 13 Lunges (e/s). Complete your burpees under pull up bar which you have to touch each time you jump at the top of your burpee. Over 643 Kettlebell cross-training style workouts to choose from - keep clicking through to find one that suits you. 50 situps. At beginning of each minute, do 3 Air … The WODdrive has retrieved the following Cross-training WOD: Refresh Categories Search. The workouts, exercises, and other movements provided on this website are for informational and educational purposes only, and are not intended for use as a substitute for professional programming. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core) Get 100+ new WODs each month 21 Pull ups. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way. Favorite any WODs you like to come back to. For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Burpees. For these WODs, you will need to use a weight. 10 Burpees, The Cycle 2: Sprint 50 meters, do 40 pushups and cycle for 15 minutes, To the Max 12: Do as many laps in a pool as you can in a row, To the Max 13: Swim 1 mile as fast as you can, To the Max 14: Swim 2 miles as fast as you can, To the Max 15: Swim 3 miles as fast as you can, To the Max 16: Swim 4 miles as fast as you can, To the Max 17: Swim 5 miles as fast as you can, To the Max 18: Swim 1 mile and run 1 mile as fast as you can. "Old exercises are old … Just launched - WOD Generator Pro - including a timer for each WOD and no ads. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. Choose from more than 500 professionally-vetted, scaleable WODs, organized by movement and scheme. Pull Push Squat: As many rounds as possible in 20 minutes of: 15 pullups. Hanger: For Time. 60 squats. 50 Squats. 9 Pull ups. Want to find even more bodyweight WODs? Choose a category to generate a random workout of the day. Complete 5 rounds of the 2 exercises as fast as possible. Near the ocean or have your bicycle with you? ‎SmartWOD Workout Generator provides you random functional fitness workouts - based on the equipment you have. Use your imagination - you can use your suitcase, a rock, some tins of food, or some other heavy object. the first 8 intervals are pullups, the second 8 are pushups, the third 8 intervals . Go to opposite side of room do 2 pull ups. ring dips, handstand pushups: 15 13 11 9 7 5 3 1. These are split between 11 different categories to which we are consistently adding more WODs. For time: 100 Kettle bell swings. Bodyweight WODs Containing Pull Ups. Copyright 2016 - present TheWODGenerator.com, No Equipment plus Running Bodyweight WODs, 6 rounds for time: 10 pushups, 10 squats, 10 sit-ups, The Athlete 3: 10 hand release pushups, 10 squats, 200 sit-ups, The Athlete 6: 100 jumping jacks, 75 squats, 50 push-ups, The Athlete 7: 20 jumping jacks, 20 burpees, 20 squats, The Athlete 11: 10 rounds of: 3 squat jumps, 3 squats, 3 long jumps, The Athlete 12: 30 pushups, 30 handstands, The Athlete 13: 3 rounds of: 30-second handstand, 30-second bottom-of-squat hold, The Athlete 14: 5 rounds of: 60-second of squats, 30-second handstand, 30 second rest, The Athlete 17: 5 pushups, 30-second plank, 30 times, The Athlete 18: 4 rounds of 50 sit ups, 50 squats, Suave 1: 20 squats, 20 burpees, 20 push ups, The Combo: 1 Handstand hold for 1 minute then complete 100 squats, The Combo 1: 1 Handstand hold for 1 minute then complete 200 squats, The Combo 2: 1 Handstand hold for 1 minute then complete 100 jumping jacks, The Pinch: Spend 5 minutes in a handstand, The combo 13: 50 jumping jacks, 50 lunges, 50 push ups, Squat Time: Do Tabata Squats for 20 seconds at a time and then complete 50 pushups, Vertical 1: Do 10 Vertical Jumps and 10 push ups, Vertical 2: Do 20 vertical jumps and 20 push ups, Vertical 3: Do 40 vertical jumps and 10 push ups, Tabata Style: Do 10 Tabata Squats and 10 Tabata Pushups, Hand walking: Walk 100 meters on your hands, To the Max: Complete as many push ups as possible in 8 minutes, To the Max 2: Do as many squats as you can in a row, To the Max 5: Do as many tabata squats as you can in a row, To the Max 6: Do as many jumping jacks as you can in a row, The Boxer: Shadow box for 1 minute, then rest for 1 minute. 30 pushups. These are the perfect WODs for you! 30 push-ups. 300 squats. - Open workouts - Benchmark WODs - Bodyweight and gymnastics movements - Travel friendly workouts - Generator for AMRAP workouts Brought to you by HenHub.com. Do 20 burpees. Simply choose a category to generate a random workout of the day with a timer automatically set. second minute, 3 pullups the third minute... continuing as long as you are able. Hughey: 5 rounds for time of: Overhead Lunge 8 e/s. Tabata Sit- Ups. 10 Push Ups, 9 min AMRAP. If you do not have a pull up bar, get creative! With a continuously running clock do one muscle­up the first minute, two muscle­ups the second minute, three muscle­ups the third minute, as long as you can. SmartWOD Workout Generator will only use the equipment you have to generate a workout for you. Try the Bodyweight WOD Generator (420+ WODs). This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Copyright 2016 - present TheWODGenerator.com. Sprint 50 yds x 2. 50 squats. “It’s going to be a fight.” Do 6 rounds of: 10 Pushups; 15 V-Ups; 20 Jumping Air Squat “Hit this workout hard and as fast as you can,” says Manzo. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. The WOD Generator has 9283 unique cross-training workouts available at your disposal. Includes Travel, Bodyweight, AMRAP, Kettlebell and Power WODs. 50 40 30 20 10 reps of: pullups. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Run 600. Run 600 M. Do 15 Burpulls. 20 weighted goblet squats. A Bodyweight WOD requires little or no equipment. No problem! Simply choose a category to generate a random workout of the day. 9 HSPU, Pull ups/Broad Jump: 3 rounds: Run 400 M. 21 Pull ups. 10 Pistols (5e/s). The WODdrive is the ultimate resource for cross-training WODs (Workout of the Day), general cross-training, and functional fitness - get free bodyweight, endurance, weightlifting, and kettlebell workouts/WODs for gym, home, or travel, as well as free training programs for competitive athletes and functional fitness enthusiasts alike. Note, if you don't feel like scrolling through the list, you can always use our bodyweight WOD generator, located here. 50 double unders. Version 1.5, 10/21/08 (All workouts require nothing more than a pullup bar, rings, or a jumprope.) 50 walking lunges. 10 min AMRAP. Pistol Pete: 10 Min Amrap. 07 Jan 2018. 100 Box Jumps. Run 400 M. Do 9 Burpulls. 21 HSPU. Favorite any WODs you like to come back to. ‎WOD Generator with a huge variety of intense workouts (5,016 to be exact with more being added all the time). 13 Push Ups. 30 Jan 2018. Then complete 100 push ups. EMOMs or download this list in the PDF, subscribe to my newsletter and get notified about more articles like this. Tabata Something Else: Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where . The following is a list of bodyweight WODs including pull ups. Visit The Bodyweight WOD Generator here and keep clicking through until you find the one you want. Drico: 13 Min Amrap. 50 situps. Always consult a physician or qualified healthcare provider before beginning any exercise or fitness program. All the way down to one. SOFWOD for Tues Dec 22 AM Swim 200 choice warm up SOFWOD for Mon Dec 21 AM Run 4 miles for time PM 1. CrossFit 353 WOD Generator with over 6000 workouts. Barbara. The best random workout generator on the Internet. 13 Air Squats. JOIN SOF WODS. Example: 100 double unders and 100 sit-ups for time. Have a WOD you want added to this list? Bear Crawl 50 yds x6 (Stiff back legs !). 20 Push Ups. Tabata Air Squat - Rest 1 Minute. 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