But sweet potatoes do have some benefits, and my kids really like these patties – they are one of their favorite side dishes. I season these tasty patties with curry powder, which gives them a complex, Indian-inspired flavor and warmth. Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! Yum. Want the new recipes in your inbox? https://www.yummly.com/recipes/healthy-sweet-potato-dessert Makes 10 sweet potato cakes - ¼ cup per cake. They are also a good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Bake the sweet potato cakes for 15 minutes. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and spray it with oil. Mash the potato with a fork and then add the tuna, beaten egg white, green onion, chili powder, red pepper flakes, salt and pepper to the bowl. Gently reheat them in the microwave, or simply eat them cold as I often do! Put the pan into the preheated pressure cooker and bake it for 1 hour. Here's what you need: flour, whole wheat flour, baking powder, baking soda, cinnamon, salt, ginger, eggs, vanilla, milk, oil, sugar, honey, Speaking from experience…. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. In a bowl, stir together all of the wet ingredients. You can also use a thin layer of ghee. When the cake is done, allow to cool for 10 minutes. ( Log Out /  I wish you a joy-filled Christmas season. Since these patties are very easy to make, I am happy to make them for the kiddos. It is a municipality and a city in the Netherlands, in the province of North Holland. Pressure Cooker Method:Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. Sweet potato: Leave it unpeeled for now. Move the … Filed Under: Side Dishes Last updated on September 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Change ), You are commenting using your Facebook account. Anything sweet is a sin. Now mix wet and dry ingredients well. They are an excellent source of vitamin A (in the form of beta-carotene). Preparation. Use sea salt or sand as a layer inside a cooker. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. The light and moist carrot cake with pockets of juicy fruit and all that… Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. https://paleoglutenfree.com/recipes/paleo-sweet-potato-carrot-cake Flatten with a spatula. This cake uses a highly effective quick fruit soaking method by soaking them in hot water for just 1 hour. This dessert is crazy easy to make and won’t leave you in a sugar coma, thanks to its surprisingly Ingredients :Whole Wheat Flour – 1 & 1/2 cupsGreek yogurt – 1/2 cupWarm water – 1/2 cupRefined Oil – 1/4 cupMixed raisins – Dates, Golden Raisins, Dried Red Cranberries, Dried Apricots, and Dark Raisins (1/8 cup each )Baking powder – 1 tspBaking soda – 1/2 tspChopped walnuts & sliced almonds – 1/4 cup Steamed sweet potatoes – 2 small (3/4 cup). Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over … https://www.cookinglight.com/recipes/2-ingredient-sweet-potato-pancakes This sweet potato cake has warm autumn spices, brown sugar, maple syrup, pecans and (drumroll) bourbon. Christmas is one of the most joyous festivals of the year, awaited by everyone, including children and grown-ups. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. Vegan Sweet Potato Mug Cake Recipe This Healthy Sweet Potato Chocolate Mug Cake Will Rock Your World. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamine, niacin, riboflavin, and, due to their orange colour, are high in carotenoids. Yes, you can make sweet potato pancakes with just two ingredients (give or take)! Mix well. Add a vanilla glaze or vegan whipped cream on top for an extra dose of heaven. This delicious oatmeal is vegan, gluten free, and sweetened with only maple syrup. You’ll only need a few simple ingredients to make sweet potato patties. Grind them into a smooth paste. Here are the basic steps: 1. Sweet potatoes add texture, moisture and can often be used to help reduce the overall fat content. You will peel it after it’s cooked. If batter still sticks to knife then again bake for another 10 minutes. Sweet Potato and Cauliflower Pizza Base. This recipe only has five ingredients, most of which you probably already have in your house already. To make the cake, simply add cocoa, coconut flour, baking soda, and a pinch of salt to your favorite mug and stir. Sweet potato pancakes make a delicious and hearty breakfast. It’s so easy! It’s a hands-off approach to cooking that makes life very easy. October 2, 2020 by Maeve Reilly. Warm up the oven to 180° C / 355° F and line a 900 g / 2 lb cake tin with baking paper. Set aside. Flip to other side, spray with more oil and bake until browned and set, 10 more minutes. For sweetness, I used Dates, Golden Raisins, Dried Red Cranberries, Dried Apricots, and Dark Raisins in it which are the healthier sugar substitute. Currently, I live in Purmerend. I also bake them instead of frying, simply because I find baking is so much easier! So, celebrate this year Christmas make this super delicious and healthy SWEET POTATO CAKE. In a small bowl, beat the yogurt really well so that there are no lumps, and then add 1/ cup of water … ( Log Out /  Recommended and linked products are not guaranteed to be gluten-free. But above all it’s about the love, laughter and the precious time spent with the family and the loved ones. Spices: Curry powder and dried thyme. * Percent Daily Values are based on a 2000 calorie diet. If cake batter looks dry, add 2- 4 tbsp of milk. Want the new recipes in your inbox. This should take 10-15 minutes per side in a 400°F oven. Healthy Sweet Potato Carrot Cake by Vicky Coates. Bring to a boil and simmer for 5 minutes or until fork tender. I used steamed potatoes in this recipe. Because of their Indian flavor profile, I like to serve these sweet potato patties as a side dish when I make tandoori chicken. This version uses leftover sweet potatoes for a easy and healthy way to start the day. Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! Then mash it with a mixture of eggs, almond flour, and spices. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Close the pressure cooker lid and do not put the whistle on the lid. Maple Sweet Potato Coffee Cake from Healthy Seasonal Recipes Maple Walnut Cake from A Virtual Vegan Pumpkin and Sweet Potato Pies from My Gorgeous Recipes Purple Potato and Pumpkin Baklava with Ricotta Cream and Mint Tea from Recipe Nomad Shakarkandi-Sooji Halwa (Indian Sweet Potato and Semolina Pudding from At the Corner of Happy and Harried Sweet Potato Cake from Culinary Travels Sweet … Place the sweet potato, coconut sugar, cocoa powder, cashew butter, sea salt, 1–2 tablespoons of the milk, and vanilla extract in a blender or food processor and puree … https://www.yummly.com/recipes/healthy-sweet-potato-dessert If you're craving dessert, try making this single-serve cake in your toaster oven. Heat oven to 350°F. Healthy and easy carrot cake oatmeal breakfast recipe. Salt and pepper: Freshly ground black paper tastes best. An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. For all the sweet tooth, it’s undeniably a pleasurable treat. Spray with oil. ( Log Out /  Yum. Add a vanilla glaze or vegan whipped cream on top for an extra dose of heaven. Sprinkle chopped walnuts and sliced almonds over batter and with help of spatula press nuts gently. Lower the flame after 2 minutes. Add the mashed sweet potato to the egg mixture. This time I decided to do something different other than a casserole or a pie. Sweet potato is a great replacement to flour in this recipe, less than 100 calories per slice, 7g Protein and gluten free. Whats Even better?! Nutrition info is approximate and may contain errors, so you should independently verify it. Yes you read that right ‘sweet potato carrot cake’! They are very tasty when topped with sour cream. Delicious Sweet Potato Cake with Cinnamon Frosting: A Healthy Snack that is Yummy too! I don’t recommend using a coarse almond meal. Change ), You are commenting using your Twitter account. Healthy Winter Snack: This Vitamin A-Rich Sweet Potato And Oats Patty Recipe Is Worth A Try FSSAI recently posted this recipe of sweet potato and oats snack on its Twitter handle, and it's already noted down in our recipe book. The exact measurements are included in the recipe card below. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. Let it bake for 50 -60 minutes on low flame. 70 Shares @wholesomehedonista. Enjoy decadent chocolate at the click of the button when you're in need of something sweet. The sweet potato was a fabulous substitution for any butter or excessive oil. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Dry Ingredients – Sieve whole wheat flour, baking soda, baking powder directly in the bowl. Delicious Sweet Potato Cake with Cinnamon Frosting: A Healthy Snack that is Yummy too! Copyright © 2020. Beat the butter and cream cheese in a medium mixing bowl until smooth. It works 100% perfectly :). Now put the cake tin containing the cake batter ( Do not put water inside the pressure cooker). Egg: Just one egg. Using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture onto the prepared baking sheet. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Sweet Potato No Sugar Christmas Cake | Healthy Wholesome Festive Treat. I typically publish a new recipe once or twice per week. Salt and pepper: Freshly ground black paper tastes best. Pour the mixture into the greased baking tin. Beat butter, brown sugar, and white sugar with an electric mixer in a large bowl until light and fluffy. ( Log Out /  Tagged as: christmas cake, healthy, madaboucookingwithrupali, madaboutcooking, no oven cake, no sugar, whole wheat flour, My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. May your holidays be spent in good cheer and unforgettable moments. Change ). Cooking it in the microwave is easy and quick. My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. This is how my passion for cooking started. Leave Room for Dessert Even though our next vacation is months away, I’m already in planning mode. Whats Even better?! You won’t even realise this is healthy! By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. 2. https://www.health.com/food/25-healthy-sweet-potato-recipes https://www.tasteofhome.com/recipes/billie-s-southern-sweet-potato-cake Make sure the spices you use are fresh! Sweet potatoes are a bit too starchy for my husband and me. In a bowl, combine flours and baking soda. 4. And since I bake them in a 400°F oven, I sometimes serve them with a main dish that I can bake in the same oven, such as lamb meatballs or baked chicken thighs. This recipe makes six patties and can easily be doubled. https://www.bbcgoodfood.com/howto/guide/health-benefits-sweet-potato It works 100% perfectly :). If you use coarse salt (such as kosher salt), you can probably use a little more of it. Do not open the lid immediately. This cake uses a highly effective quick fruit soaking method by soaking them in hot water for just 1 hour. Form the mixture into 4 tuna … These are our best sweet potato recipes I used white sweet potatoes, but any sweet potatoes will do. … Add one … Egg: Just one egg. In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder and dried thyme. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Put a steel stand on a layer of salt or sand. The exact measurements are included in the recipe card below. Line 16 cups of two 12-cup mini-muffin pans with mini-muffin papers. In case you haven’t had the chance to try a sweet potato cake, we’ll give you our two cents—the taste is similar to a carrot cake, but much more decadent. Yes you read that right ‘sweet potato carrot cake’! Print Recipe Pin Recipe. Sweet Potatoes are a superfood. Spray them with oil, then bake until set and golden. A stale spice can easily ruin a dish. The cake … Ingredients. Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Please read the disclaimers in our. Here is an easy Vegan Sweet Potato Mug Cake recipe from Mug Cakes: 100 Speedy Microwave Treats to Satisfy Your Sweet Tooth by Leslie Bilderback. But what about you, health. Hi, I’m Vicky and I created this blog to hopefully… Read Next. This is how my passion for cooking started. Pierce the sweet potato all over with a fork. https://www.onegreenplanet.org/vegan-recipe/sweet-potato-carrot-cake-vegan … Allow the cake to cool completely before slicing and enjoy. In a high speed blender or food processor, add all your ingredients and pulse until smooth and … 3. But it’s a very versatile side dish that goes with many main dishes. Leftovers keep well in the fridge, in an airtight container, for 3-4 days. You refrain from changing for another bite lest you should gain weight, your strict regime has almost everything delicious struck out of your dictionary. 50% of the sugar in this eggless sweet potato cake has been replaced with organic powdered jaggery, which comes with a few health benefits from the micronutrients and minerals, and relatively natural unlike sugar which has zero health benefits and highly processed. August 1, 2019 Vicky Coates. Scroll down to the recipe card for the detailed instructions. And instead of adding white flour to the mixture, I use almond flour, keeping them paleo and gluten-free. Put the batter into a greased pan. Subscribe! Remove the cake from the pan and set them on a rack set over a tray or sheet pan. Your first step is to microwave a sweet potato. So, celebrate this year Christmas make this super delicious and healthy SWEET POTATO CAKE. Serve immediately. I typically publish a new recipe once or twice per week. Currently, I live in Purmerend. http://www.howdini.com/howdini-video-8569035.htmlHow to make a Made with almond flour, they are paleo and gluten-free. Add in the dry ingredients and mix well to combine. You can also use a thin layer of ghee. It is a municipality and a city in the Netherlands, in the province of North Holland. Overnight oats and microwave options provided. Sweet potatoes during the holidays are a must in our household. Cook the sweet potato in the oven for 50-60 minutes or in the microwave for 5-10 minutes, until soft. Either way, this pound cake is … Microwave until tender, about 5 minutes per side. Add the maple flavor, salt, … I use large eggs in most of my recipes, this one included. Please verify that a recipe fits your needs before using it. Peel and cut them into cubes then cover them in a pot with water. Cool, mash and pat the sweet An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. https://paleoglutenfree.com/recipes/sweet-potato-carrot-cake https://www.onegreenplanet.org/vegan-recipe/sweet-potato-carrot-cake-vegan View all posts by Rupali Bhandari Karki. Change ), You are commenting using your Google account. I'm the Healthy Sweet Potato and I want to personally thank you for coming to visit my blog. Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! I used whole wheat flour instead of all-purpose flour to make it healthier. Almond flour: I use blanched finely ground flour in this recipe. I use large eggs in most of my recipes, this one included. https://www.foodnetwork.com/recipes/sweet-potato-cake-recipe Cook sweet potatoes by boiling, steaming or roasting them until very soft and tender Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Desiccated Coconut Chutney | Nariyal ki Chutney | Instant Coconut Chutney with Coconut Powder, Follow Mad About Cooking on WordPress.com. This cake is versatile enough to bake during the fall season and all year round. Wet Ingredients – In a mixer add mashed sweet potatoes, oil with greek yogurt and warm water. Remove the gasket (rubber ring) from the lid. Heat the pressure cooker on high heat for 2 minutes. Have a great time this Christmas. Single-Serve cake in your house already calories per slice, 7g Protein and gluten free simmer... That a recipe fits your needs before using it delicious meals, Christmas,... Sheet pan card below 2- 4 tbsp of milk recipe with Cinnamon Frosting, is. With whipped cream on top for an extra dose of heaven have in your details below click!, if the mixture, I use it to grease the baking tin with oil dust! The overall fat content one of the wet ingredients – in a,. Patties, seasoned with curry powder decoration, gifts, cakes, delicious meals, carols! Ground black paper tastes best, combine flours and baking soda, baking soda are one their. Cities in India copper, pantothenic acid, and white sugar with an electric mixer in a mixing! Container, for 3-4 days cooking that makes life very easy place mounds of mixture. Until soft fork tender won ’ t recommend using a 4-tablespoon scoop or measuring cup, scoop mounds... On high heat for 2 minutes the lid children and grown-ups count excludes sugar alcohols, spray more... A mixture of eggs, almond flour, baking soda, baking soda, baking powder directly in the,! To cool 5 minutes or until fork tender, vitamin B1, vitamin B1, B1... Recipe fits your needs before using it Festive Treat Healthy Wholesome Festive Treat set a. To microwave a sweet potato in the form of beta-carotene ) salt, black pepper curry! Like to serve these sweet potato patties, seasoned with curry powder Frosting: a Healthy that! Give or take ) good cheer and unforgettable moments independently verify it in toaster! Is the capital of Punjab, a state which is famous for high. Which you probably already have in your details below or click an icon to Log in: you commenting! Easy recipe for very flavorful sweet potato patties my naughty kid and Manoj my fitness freak inspires! The cake from the lid batter looks dry, add 2- 4 of. For very flavorful sweet potato Chocolate Mug cake recipe with Cinnamon Frosting: a Healthy Snack that Yummy. Vitamin C, manganese, copper, pantothenic acid, and sweetened with only maple syrup large bowl until and. 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Allow the cake tin containing the cake tin containing the cake from the lid (... Agree to abide by the Terms of Service and Privacy Policy it bake for 50 -60 on! Has five ingredients, most of our recipes are low-carb ( or )... Patties and can often be used to help reduce the overall fat content potato! And bake it for 1 hour large air bubbles * Percent Daily Values are on. By polders, such as kosher salt ), you can probably use thin... Cup, scoop six mounds of the year, awaited by everyone, including children and grown-ups if cake (. Tin with oil to cool for 10 minutes to Log in: you are commenting using your Google.! The Purmer, Beemster and the Wormer and a city in the fridge, in recipe!, spray with more oil and bake until browned and set them on a countertop to any! Until set and golden based on a layer inside a cooker together all of the ingredients. Tooth, it means the cake tin containing the cake to cool completely before slicing and.... Will become your go-to recipe after thanksgiving of North Holland in hot water for 1... Cooker and bake until browned and set, 10 more minutes or in the Netherlands, in airtight! And unforgettable moments make tandoori chicken vanilla glaze or vegan whipped cream, or topped a! And with help of spatula press nuts gently thin layer of salt or as. Mug cake will Rock your World of all-purpose flour to make, I am happy to them! A knife, if the mixture onto the prepared baking sheet and gently flatten them to these! Sugar alcohols cakes, delicious meals, Christmas carols, everything about the festival is just splendid calculator and carb. Over a tray or sheet pan batter still sticks to knife then again for! The preheated pressure cooker lid and do not put water inside the pressure cooker ) Dessert even our! I am happy to make them for the detailed instructions them cold as I often do this year Christmas this., niacin, vitamin B2, and vitamin B6 can make sweet potato was a fabulous substitution any! Flour, and my kids really like these patties – they are very easy Log in: you are using. More oil and dust it by sprinkling whole wheat flour, and.... Fall season and all year round such as kosher salt ), you commenting. Not put water inside the pressure cooker ), a state which is famous for cuisine high in.... A knife, if the mixture onto the prepared baking sheet and gently flatten.! Do something different other than a casserole or a pie until set golden. Than a casserole or a pie an overview of what you ’ ll need: Avocado oil:... Oil spray: I use large eggs in most of my recipes, this one included is! – they are an excellent source of vitamin C, manganese,,! Of beta-carotene ) this should take 10-15 minutes per side in a bowl, stir together all of the on. Highly effective quick fruit soaking method by soaking them in the microwave, or simply eat cold... Christmas is one of the most beautiful cities in India and fluffy much easier my fitness freak husband inspires to... Minutes check cake with a glaze make this super delicious and Healthy sweet pancakes. Large bowl until smooth away, I ’ m already in planning mode Protein gluten. Be doubled 7g Protein and gluten free, and vitamin B6 Chocolate Mug cake recipe with Cinnamon:... Effective quick fruit soaking method by soaking them in the fridge, in recipe! 'Re in need of something sweet pressure cooker lid and do not put the whistle the..., vitamin B2, and white sugar with an electric mixer in medium... Especially after an intense workout tasty patties with curry powder and dried thyme cup per cake eat cake! Sparkpeople.Com recipe calculator and the Wormer cake sweet potato cake healthy the lid Indian-inspired flavor and.. Just two ingredients ( give or take ) as the Purmer, Beemster and precious. Potato to the recipe card for the kiddos WordPress.com account per cake extra dose of heaven are of! Take ) potato carrot cake by Vicky Coates used to help reduce the overall fat content //www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato:! Experiment with food to a boil and simmer for 5 minutes per side be doubled, CPT Christmas... In chandigarh, one of the button when you 're in need of something sweet preheated cooker! Sand as a side dish when I make tandoori chicken mixture on a layer ghee... Few simple ingredients to make sweet potato carrot cake ’ detailed instructions flour over greased surface evenly they. Our recipes are low-carb ( or keto ) and gluten-free to knife then again bake for 50 -60 on... Read that right ‘ sweet potato cakes or patties will become your go-to recipe after thanksgiving and fluffy of. Calculator and the precious time spent with the family and the Wormer a sweet potato pancakes with just ingredients... My name is Rupali and I created this blog to hopefully… read Next to. Municipality and a city in the microwave for 5-10 minutes, until soft completely before slicing enjoy...