Blend until smooth. EatingWell may receive compensation for some links to products and services on this website. Yum! Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … We have been using PB2 for a few years now. What a great idea!! Bananas, mangoes, and peaches pair well with spinach when blended together. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Swiss and salami have had their day. ), baked goodies, and cool refreshing drinks like smoothies and infused water. Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. . Hi Everyone! 1 c. baby spinach. If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. Don’t skip on the flaxseed, it will help keep you full! So glad you liked it! The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. 1 c. unsweetened almond milk. It adds a really nice creaminess to the smoothie, as well as great flavor! The smoothie … Use organic milk and yogurt. Info. It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! It’s packed with protein, fiber, and iron. Eating less than you require to maintain your current weight will lead to weight loss. Yum! 1 T. natural peanut butter, no added salt. Blueberry Smoothies. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. Hello! This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. I used the garnish as a “clue” for my kids to figure out what went into the smoothie! Use fresh baby spinach leaves, not frozen spinach. Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. It gives you a huge nutritional boost without altering the flavor of your smoothie. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. I have also added greek vanilla yogurt . (via Well Plated ) Say bye to those extra unwanted pounds with these weight loss smoothies . This is delicious! Weight Watchers Peanut Butter Banana Smoothie. Love this recipe, very versatile. However, a creamy fruit helps give the smoothie thickness and depth. This peanut butter smoothie is one that will not only be the perfect solution for this problem. Blend until smooth. 1 frozen small banana. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie oats; ½ banana; ½ tsp. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Peanut Butter Smoothie Recipe. Source: EatingWell Magazine, July / August 2020. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! It was so easy and refreshing. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. Step 1: Place all the ingredients in the blender. This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Did you know? Fresh fiber-rich bananas are blended with creamy peanut butter, whole … It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. Love this recipe! It will absolutely keep you full until lunch — all for under 210 calories! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Required fields are marked *. Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Because blueberries are packed with fiber and water, they make you feel full, … Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. While we realize it too has disadvantages over natural nut butters when we are really … Reply. In my opinion, few things go better together than peanut butter and bananas. It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! Pour in 2 cans of sliced pears. Yes, I prefer using fresh raw leaf spinach in my smoothies. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … Place all ingredients in a blender and blend until smooth. Blend until smooth. Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … This giveaway is now closed. When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. Peanut Butter & Banana Joy. Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water 4-6 ice cubes. Your email address will not be published. Transfer to a to-go cup for an easy morning breakfast. How to Make a Peanut Butter Banana Spinach Smoothie. , my breakfast recipes have everything you need to start your day off right. Bananas and spinach contain a lot of fiber. Thank you so much Kim! Health Benefits – Spinach Banana Smoothie. Feel free to modify this recipe with any of your favorite fruits. Add all ingredients into blender and blend until smooth (If you would like to have chunks of All Right Reserved. 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. ½ c. water. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. All rights reserved. Add the banana, … Will definitely be making again! This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … Love how you garnished the smoothie with the spinach leaf and banana slice. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. It’s one of my favorite breakfasts to wake me up in the morning! In my opinion, few things go better together than peanut butter and bananas. When it comes to nutrient-dense fruits, you won’t find very many better … October 20, 2019 at 3:54 … Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! Place two heaping handfuls of spinach into a blender. peanut butter; 2 tbsp. Learn more about me here and stay for a while! I’m excited to announce that Anne Perry has won this giveaway! One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. Copyright 2020 The Picky Eater. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. this link is to an external site that may or may not meet accessibility guidelines. All you need is an excellent blender. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Yummy everytime! Spoon in 1/4 cup peanut butter. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. Mary Younkin says. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Oh yum! I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. Daily Harvest Strawberry + Peach Smoothie. Learn how to ace hot chocolate charcuterie boards! Offers may be subject to change without notice. I’m Anjali. Originally Answered: Can peanut butter and banana smoothie help in loosing weight? My favorite blender options include: Step 1: Place all the ingredients in the blender. If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! This sounds so flavorful and a perfect pick me up! Your email address will not be published. Ingredients. When blended in a smoothie spinach is very mild in flavor. What you should eat in the morning to boost energy, stop cravings and support your overall health. The BEST peanut butter banana smoothie for weight loss! 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