In fact, Japanese sencha might have more catechins than matcha, but they will never be fully extracted into your cup. Live chat. A study published last year says that tea from Japan might have more catechins than green tea from other countries[2]. Making exercise a part of your lifestyle is very important if you wish to lose weight, with or without the help of tea. Tea bushes are usually cultivated from cuttings and grown in neatly arranged rows. This way, you are actually drinking the entire green tea leaf. Sencha can also be shaded for a few days before harvesting too, to develop a stronger savory and sweet flavor popular in gyokuro. Sencha green tea will usually have around 20-30 mg of caffeine per cup, an average amount for green tea. By-products of sencha production can be used for making other types of tea. On the other hand, Japanese sencha is more grassy and usually enjoyed unflavored and unscented. Japanese tea, or also known as green tea, can be largely grouped into 2 types; Sencha and Matcha. Although specific teas from other countries may have more catechins, the exact numbers are rarely known. The good news is, you won’t need a strainer or any additional utensils. Matcha is shaded for at least 3-4 weeks, de-veined and de-steamed, and ground to a very fine silky powder, while sencha is made from the full leaf and has bigger powder particles. The first sencha of the year is called shincha, and it’s popular for a very refreshing and sweet flavor. Learn how Japanese sencha is made, which cultivar is the most popular, what are the benefits and how to brew it for the best taste. Sencha is sometimes withered too, although rarely. Depending on how you brew it, it can be more or less astringent with a sweet aftertaste and pronounced savory note. The leaves used for Matcha are grown only in the shade, and they keep a deeper, brighter green color. This will keep the leaves’ green color, and produce a bolder, greener flavor in the tea. A blend that showcases the health benefits of antioxidants and a prized umami taste. However, the main difference between the two is because of the way they are processed, their texture, and consistency. However, any tea that you don’t really enjoy might bring you more harm than benefits. Fukamushi Sencha is steamed for at least 60 seconds. This blend of matcha and sencha combines the best of both worlds - the convenience of a tea bag, with the health benefits of matcha! Or, you can pour the water into your kettle, leave it for a few seconds, then pour the water into the cups. Matcha: The Healthiest Green Tea and its benefits I have been very concerned about my health for the last few years. Pour the water from the kettle or from the cups of you followed the previous suggestion. Some studies show that because of the way it’s made, matcha may have more of those than loose-leaf green tea. Its probably still a good idea to use your usual SPF, but green tea can help enhance the effects. Matcha is a concentrated powdered form of green tea that has been used for centuries in China and Japan. Growing, harvesting, processing, blending and packaging. Although many teas use sencha tea as a base for creating delicious flavors, that sencha is usually different from the greener and more refreshing Japanese type. Free Shipping on Qualified Orders. Gyokuro is brewed with temperatures around 122 °F. They are steamed to stop the oxidation process, rolled and dried. HOT or COLD Green Tea, Matcha and Jasmine offering a floral and fragrant flavor of Jasmine leaves balanced with the fresh taste of green tea. Our Lipton Matcha Green Tea Blends Are Made With 100% Natural Tea Leaves and Matcha Powder. Homemaking, Homeschooling, Homesteading, Home Business and Other Stuff of Life The biggest producers of sencha green tea in Japan are Shizuoka, Kagoshima, and Miyazaki regions. The benefits of powdered sencha may be greater than those of loose leaf tea. The upper leaves and buds are harvested for making sencha, and the lower more mature are usually used for bancha. Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits. However, sometimes you can also buy aracha or unrefined tea. Shincha literally means “new tea” and it should always be fresh and produced from the very first spring leaves. Health Benefits of Kirkland Green Tea Kirkland matcha green tea has Japanese sencha along with matcha that offers a lot of health benefits. Comparing sencha tea to matcha powder is like comparing apples to oranges. In fact, the term “matcha” and its pronunciation (maa-chuh) are derived from Japanese words meaning “ground” and “tea.” Matcha is made from the leaves of the tea plant Camellia sinensis, an evergreen shrub of the Theaceae family. Sun exposure increases Catechin compound in green tea leaves, changing Theanine to Catechins. The third infusion can be 40-60 seconds long. Sencha is rich in nutrients such as beta-carotene, calcium, folic acid, phosphorus, potassium, and vitamin C. It … Mecha is a type of Japanese tea made from quality sencha or gyokuro buds. You can use a bit cooler water for lightly steamed teas and a bit hotter for deep-steamed sencha. The main step in producing sencha is steaming. Sencha is available for purchase in pre-made tea bags too. All tea comes from this plant, but the variations in color and taste are the result of differences in processing. Every green tea contains antioxidants. However, pay attention it’s not more than 9°F difference from the recommended temperature. The perfect teapot for Japanese sencha is usually around 7-14 oz and the best cups are small Japanese cups with a bluish color. There are a few ways of brewing sencha, a more complicated proper way, or simplified method you can use for everyday brewing. Taste is similar, although not the same. Yes, sencha is a Japanese green tea, however, Chinese sencha is available too. This brings into focus powdered sencha tea. Springwater is the best option for brewing this tea. You can ground your own tea at home, but make sure it’s fresh, safe and tasty. Sencha green tea will usually have around 20-30 mg of caffeine per cup, an average amount for green tea. Studies have shown that a regular consumption of sencha tea can effectively boost one’s metabolism, leading to faster weight and fat loss. To allow Yahoo Search to provide better results, please go to, If Safari already has permission, please go to, Settings > General > Reset > Reset Location & Privacy. 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