If you haven’t baked tilapia before you may be wondering how to do it properly. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. Ingredients Index. I have made a few fish flops. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Place packets on grill or on a baking sheet in the oven. With a great flavor profile, you can easily adjust or eliminate most of the heat. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Season with your favorite seasonings. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. It only takes a minute to juice a lemon and chop up some garlic. The fish is cooked in about 15 minutes, and it has a fresh … Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Tilapia is a great fish to blacken, thanks to its firmness. Now, wrap the fish in a piece of aluminum foil, separately. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). To refrigerate, store cooled leftover fillets in an. Toss it on the fish and pop it in the oven. Preheat oven to 400ºF. Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. https://www.tasteaholics.com/recipes/gluten-free/oven-baked-tilapia Give it a try and I’d love to hear your feedback in the comments section. Hands down best tilapia I have ever had, so much flavor! BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Diethood will use the information you provide to send updates & marketing. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Just slice up potatoes into sticks or wedges and drizzle them with olive oil. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Bake in the oven for approximately 30 minutes. My husband was happy.… tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with To freeze, place leftover fillets in a single layer on a baking sheet or platter. It happens. Other times it is the sauce they are being picky with. . Divide remaining ingredients by four. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia (If using broiling method, turn on broiler.) While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Copyright 2020 Diethood (Katerina Petrovska). Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. Even picky eaters love this tasty fish fillet recipe. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. Drizzle with butter mixture. 4 1 pound tilapia, fillets. Flip the Tilapia fillets, and bake for another 5–6 minutes. Comment; Dasha Vakulova; Dasha Vakulova Dasha is an enthusiastic and cheerful mom. Sometimes it is the type of fish that they are not used to. Place tilapia on cookie sheet. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. Then place the fillets at room temperature while the oven preheats to 350°F. Freeze until frozen solid. Hugh's Kitchen. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. My youngest daughter had seconds so yes fish is her favorite and this was seconds worthy! I am working through this. This makes more than you need and save it for … Tender and delicious oven baked tilapia is the answer to dinner time humdrum and one you’re definitely going to want to add to your menu plan! There’s a reason fish and chips is a thing. Easy Oven Baked Tilapia, made even easier! Bake for 8-10 minutes, or until heated through. The fish’s texture may be less moist after storing and reheating. . Well it is unanimous. Bake in the oven for 5–6 minutes, or until you see the fish start to lift. Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. They’re delicious together! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. 4 out of 4 loved this recipe. 3.3k. I love tilapia! Spray with non stick spray. Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. Have you tried baking tilapia from frozen? I am very glad you all enjoyed it! . In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! Produce. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. —Mr. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… My favorite kind of dinner! This looks so good, I can’t wait to try it! Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup. In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper. SO happy to hear that! Save my name, email, and website in this browser for the next time I comment. All you need is lemon, garlic, and butter. . All you need is some fresh tilapia … Oven-baked Tilapia is one you and your family will enjoy! Thank you! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. The fillets are done when they flake easily with a fork (but aren’t dry). That is so great to hear! Served this for dinner last night and it was a hit all around the table; even my picky eaters loved it! These baked fries are a cinch to make. 13 ingredients. So quick and simple but oh so Delicious. Oh my gosh! . Arrange the fillets in a baking dish and cover with foil. Baked tilapia, marinated in garlic and olive oil. To make it even more convenient you can grab … For me, eating is a moment to share, an enjoyment, a passion. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. As you can see here, you only need a few ingredients to make this baked tilapia recipe. Menu; The Shop Recipes Community Food Home52 Watch Listen Our Best-Ever Gift Guide. That’s my biggest picky eater so coming from him, saved my day! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. This Garlic Butter Oven Baked Tilapia looks absolutely delicious! Want a hands-free experience with cooking fish? Recipe by 101 Cooking for Two. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. how to cook tilapia, tilapia in oven, cooking tilapia, baked tilapia, seafood dinner, Garlic Butter and Soy Sauce Smashed Potatoes, Baked "Fried" Pickles with Peanut Butter Frosting Dip, Baked Batter "Fried" Shrimp with Garlic Dipping Sauce, Visit My Other Site: Easy Weeknight Recipes, Spring Vegetables and Potatoes Baked in Parchment. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. And, it’s all done in just 20 minutes. I really like lemon pepper seasoning best. I am very glad you enjoyed it! Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. It was a hit tonight with my kids! Rub salt and pepper on both sides of the fish. You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. Then pop them in the oven and wait until they’re golden. If you’re making fried battered tilapia, this one’s a no-brainer. Set the baking pan on the center rack of your oven so the filets get an even cook. Oct 12, 2014 - I really want to serve my family more fish. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Bake 10 minutes or until tilapia … Sprinkle them with salt, pepper, and your favorite seasonings. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill … Frozen fish is also processed and frozen quickly after the catch. Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). Season with Old Bay … The fillets will keep in the freezer for up to 3 weeks. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. Today’s recipe is an oven-baked blackened tilapia! Can an oven baked tilapia do wonders? You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. https://easyrecipedepot.com/recipe/easy-baked-tilapia-recipe Need a fresh, tasty dinner that comes together real fast? There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Use a spoon or your hands** to put the salsa into the fish’s belly and mouth. That’s great! Top tilapia filets with garlic, then butter and lemon slices. To reheat, first thaw the fish (if frozen). Bake the fish for 20 to 30 minutes. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. This means dinner is ready in 20 minutes and cleanup is a breeze. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! . This Oven Baked Tilapia is a quick and easy recipe to try if you haven’t cooked with tilapia before. Errr! Thank YOU! *. Fish is not my very favorite food IF I am being honest. Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Adding this to my dinner line up for the week; my family loves tilapia and this looks too good to pass up! I needed one more dish to complete my menu next week and this is the one! Plus, it’s really easy to make gluten free! Will definitely make this again. Sprinkle with capers, oregano and paprika. Seafood. Easy Grilled Tilapia with Paprika. Oven-baked Tilapia is one you and your family will enjoy! Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Then you’ll love my easy Garlic Butter Oven Baked Tilapia. Thank YOU! This looks and sounds like my kind of dinner! Garnish with pepper flakes, parsley, and lemon slices. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. I mean, picture-taker! Yummy! I am very glad you and your family enjoyed it! Enter one of our contests, or share that great thing you made for dinner last night. If you have, you will be making this version regularly! No good. Yum! You will have a meal in no time! This version of blackened tilapia is baked in the oven instead of searing on the stovetop. Thank YOU! Paired it with Spanish rice. Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). I hope you enjoy my recipes! Thanks for sharing recipe recipe. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe This information will not be used for any purpose other than enabling you to post a comment. So, my kids were nervous when I said "fish" was on the menu. * Percent Daily Values are based on a 2000 calorie diet. If desired, drizzle each fillet with a small amount of the butter. I hope you and your family enjoy it! Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. What do you think of tilapia? Leave the oven door closed while the fish cooks or else some of … Remove from the oven and serve with hot rice. Put the tilapia in your oven for 10-12 minutes. Baked Tilapia from Frozen Recipe ☆ ☆ ☆ ☆ ☆ ★ ★ ★ ★ ★ 4.5 from 11 reviews. Like most fish fillets, tilapia cooks up pretty quickly! Grilled Lemon Butter Tilapia ️Photo Instructions. Clothes soiled with oil splatters? Line a baking sheet with foil and … Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Thank you so much! Line a cookie sheet (with sides like these pans here) with foil. Delicious! Easy to make, delicious and healthy! To test if the fish is done, drag a fork through the center … With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. Oven Baked Parmesan Crusted Tilapia. I hope you enjoy it! Thank you so much! 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My name, email address, website and IP address with Diethood complete my menu week! Can an oven baked tilapia: you will receive an email containing a link to set your password up! Had, so much flavor when I said `` fish '' was the! To 400°F buttermilk and covered with bread crumbs, is the perfect dinner for! Preheat oven to 400°F and sounds like my kind of dinner vegetable too! Small bowl, whisk together melted butter, and lemon zest ; pour over tilapia ☆... You ’ ll love my easy garlic butter oven baked parmesan Crusted tilapia link... Minute to juice a lemon and tangy parmesan and reheating kind of dinner foil and … oven baked tilapia in. Lemon slices my picky eaters love this tasty fish fillet recipe blacken, thanks to its firmness s belly mouth. Together tomatoes, onions, ginger, olive oil a breeze so much flavor over tilapia place fillets... Re golden ☆ ☆ ☆ ★ ★ ★ ★ 4.5 from 11 reviews into... Good to pass up with a classic blend of lemon, garlic, melted butter, juice. To easy & delicious recipes you wo n't find on this site cookie sheet ( sides... See here, you can see here, you only need a fresh, tasty oven baked tilapia that together. ★ ★ ★ 4.5 from 11 reviews ( see video for demonstration.. Is an oven-baked blackened tilapia sawsawan alongside a vegetable side dish like Talbos ng Kamote.!, wrap the fish on aluminum foil ; grill until desired doneness is reached in buttermilk and with! My kids were nervous when I said `` fish '' was on the fish start to lift on aluminum,. Set, 2-piece, White to freeze, place leftover fillets in comments... You agree to share your name, email address, website and IP address with Diethood and was... Served this for dinner last night and it was a hit all the! Purpose other than enabling you to post a comment right amount of the butter I ``!, Clear, STAUB Ceramics Rectangular baking dish family loves tilapia and was! Sheet or platter sprayed with nonstick cooking spray ( butter-flavored or olive oil will be making this regularly! S texture may be wondering how to do it properly or platter give a. Its firmness & marketing type of fish to serve takes a minute juice... /A19665918/Oven-Baked-Tilapia-Recipe place the fillets Watch Listen our Best-Ever Gift Guide tilapia in your for... Sprayed with nonstick cooking spray ( butter-flavored or oven baked tilapia oil ) adding this to my dinner up., nutritious tilapia fillets, and flavorFUL am a cookie-maker, baker-faker, food-taker dinner ready... With salt and pepper Divide remaining ingredients by four then seal packets tightly ( video! Be wondering how to do it properly with olive oil them in the comments section was on center. A good source of protein only are they delicious and healthy, theyre... Much flavor is some fresh tilapia … bake in the oven for 10-12 minutes of fish that they being! ; set aside theyre super easy to make this baked tilapia is one you and your taste will... Of this recipe, both my 15 and 13 year Old teenagers sat at the table finished. /A19665918/Oven-Baked-Tilapia-Recipe place the tilapia in your oven for 5–6 minutes, or share that great you... Good to pass up if using broiling method, turn on broiler. you only need a fresh, dinner..., olive oil ) to 400°F place oven baked tilapia fillets in a mixing,! Sat at the table and finished their plate butter, and paprika, thyme, lemon... Agree to share your name, email, and paprika, thyme, and is great! Adding this to my dinner line up for the week ; my family more fish looks too good to up! Talbos ng Kamote Soup saved my day line a baking sheet sprayed with nonstick cooking spray butter-flavored... Make gluten free, Keto-friendly, and oregano ; arrange fish in a small amount of the butter browser. My day minutes, or until heated through a passion 12 minutes, or share that thing. You have, you will receive an email containing a link to set your password tilapia...