Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. Pour in wine and vinegar; bring to a simmer, scraping up any browned bits with a spoon. salt. Add garlic; cook until fragrant (1 minute). Healthy Fresh Tomato Sauce Recipe This basic marinara recipe is vegan and healthy, and is the perfect sauce for any pasta night at home! This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. Halve the tomatoes crosswise and scoop out the seeds with a hooked finger, letting the sieve catch the seeds. All Right Reserved. from the publishers of Martha Stewart … Add salt, olive oil, tomato paste, garlic, basil … Serve with sautéed broccoli rabe and whole-wheat orzo. Using a slotted spoon, transfer the tomatoes to the ice water and let sit in the water for 1 minute before removing. Allow the sauce to sit in the refrigerator for 24-48 hours to allow the flavours to develop. Put tomato pulp in a low wide saucepan over high heat. Heat oil in a Dutch oven over medium heat. Optional: Add a crushed clove of garlic and a clove. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. Learn how to ace hot chocolate charcuterie boards! They are sold in cans as whole, chopped/diced, crushed, puréed or paste. Then add in the garlic and onions and sweat for 5 minutes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Sauté until soft and translucent for about 3-5 minutes. Heat oil in a large skillet over medium-high heat. Transfer the sauce, in batches, to a blender or food processor. 3 ratings 5.0 out of 5 star rating. Press on the seeds and skins to extract any extra juice. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. For a smooth sauce, puree it all; for a chunky sauce, puree just half and mix it back into the rest of the sauce. Make Ahead Tip: Cover and refrigerate for up to 5 days or freeze for up to 6 months. This Healthy Crockpot Tomato Sauce is an easy lighter twist on a classic Italian recipe. Keeping the skins on makes it even easier, plus they contain pectin, which helps thicken the sauce. Pros: Tasty even with canned tomatoes. 2 tsp. I like to use simple, basic ingredients, to make this homemade ketchup. Recipe: No cook fresh tomato sauce | Healthy You COVID-19: Get the latest updates, safety precautions , or learn how to schedule a video or in-person visit . Body + Soul magazine recipes. We’ve made a suggestion that this sauce could just as well be made using passata (pure puréed tomato) as a base, because when starting from fresh tomatoes, all the first few steps do is have you prepare a passata. Using a sharp paring knife, core the tomatoes and score a small X into the flesh on the bottom. ; Cover with a lid and reduce the heat slightly. Cut an x across the bottom of all tomatoes and put the tomatoes in the … Start with plenty of olive oil and … Place a large bowl of ice water next to the stove. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Or for a side dish, spoon it over spaghetti squash. Instructions. Here we use convenient Italian turkey sausage in their place--vary the heat by choosing a hot or sweet version. Try frozen cauliflower gnocchi instead. Ingredients 1/4 cup olive oil 1 medium onion, chopped 2 teaspoons salt 8 cloves garlic, minced 1/2 teaspoon freshly ground black pepper 1/8 teaspoon crushed red pepper 1/2 cup + 1 … This tomato side salad is the ultimate summer recipe with a stack of colorful tomato slices and avocado topped wtih fresh herbs, corn, crumbled bacon, and a creamy dressing. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like. Just remove the cores and freeze them whole. Veggie-Filled Meat Sauce with Zucchini Noodles, Romesco Sauce with Whole-Grain Pasta & Parmesan, Whole Wheat Pasta with Chicken & Broccoli, Beef & Pork Ragù with Fresh Whole-Wheat Taglierini, © 2020 EatingWell.com is part of the Allrecipes Food Group. ¾ cup 3/4 cup chopped garlic, (about 2 heads), 4 cups 4 cups diced onions, (3-4 medium), 1 teaspoon Freshly ground pepper, to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. Traditional Bolognese usually incorporates veal, pork and beef into the sauce. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. This is the star of the meal; keep the entrée simple. I made it with canned crushed tomatoes and added beef stock for extra depth of flavor. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add onions and salt, stir to coat, cover and cook, stirring often and adjusting heat as necessary to prevent burning, until soft and turning golden, 10 to 15 minutes. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. Offers may be subject to change without notice. It's terrific over beef, chicken, or fish. I use it for all my extra tomatoes from the garden and can them for later use. 88 calories; protein 2.1g; carbohydrates 11.5g; dietary fiber 2.5g; sugars 5.3g; fat 3.8g; saturated fat 0.6g; cholesterol 0mg; vitamin a iu 1101.8IU; vitamin c 22mg; folate 26.9mcg; calcium 39mg; iron 0.8mg; magnesium 22.2mg; potassium 415.3mg; sodium 222.2mg; thiamin 0.1mg. Reduce heat to maintain a gentle simmer and cook, stirring occasionally, until the tomatoes are mostly broken down, about 25 minutes. Fresh tomato sauce recipe that can be prepared in only a few minutes. ; Remove the lid and smash tomatoes with the back of a fork and season with a little salt and freshly ground pepper. Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. I love that the recipe has lots of onions garlic fresh basil and red wine and browning the tomato paste is a don't-skip step... so good! Unlike brined olives like Kalamatas, oil-cured olives have a meatier bite because they're coated in salt then macerated in oil. Or freeze whole tomatoes and make this sauce later on in the winter. Add a teaspoonful of lemon juice, a teaspoon of mixed herbs, a sprinkle of salt, and half a teaspoonful of sugar. This general-purpose tomato sauce works as well for pasta as for pizza. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Add garlic and cook, stirring constantly, until fragrant and just beginning to color, 2 to 3 minutes. Saute onion / shallots in the olive oil over a medium heat for 1 – 2 minutes until soft. I'll make huge batches of this and freeze it in pint or quart containers. Process until desired consistency. Try serving this saffron-infused tomato sauce over hot asparagus. ; Add tomato and mix through. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. Add chicken and cook just until browned and cook through, 2-3 … Learn how to ace hot chocolate charcuterie boards! Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) Add a small amount of olive oil to the bottom of a large pot (around 1/4 … Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. See all pasta-sauce recipes for canning. The prep is quick and easy to do in the morning before heading off to work. Look for them on olive bars or with other Italian products. Try tossing it with fresh cooked pasta, chickpeas and feta for a quick and easy dinner. Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. Make it your own by adding your favorite veggies or fresh seafood (such as shrimp, scallops, clams, mussels) to add a healthy protein for a well-rounded meal. If you have leftovers, freeze them for an easy meal another day. Courgetti fritters with tomato salsa. Zoodles with Tomato Sauce and Mozzarella. Bring a large pot of water to a boil. Fill a large enough bowl with ice water and put it beside the stove. Info. Eating gluten-free or just want to eat more vegetables? This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe. Heat the olive oil on medium heat, add the garlic … It’s healthy, hearty… Remove from the heat; stir in basil and pepper. Alternatively, add one pound of fresh chopped tomatoes and one tablespoon of water. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. Low-carb and gluten-free but still … The slow cooker does all the work to make a delicious tomato sauce. Heat the olive oil in a large sauce pot over low heat. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Beans stand in place of ground beef in this hearty vegetarian sauce that's ready when you are--thanks to the crock pot. Use a wide skillet or a wide-bottomed pot. Swiss and salami have had their day. Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. Coarsely chop the peeled tomatoes and set aside. When pasta is cooked to al dente, drain and add it to the fresh tomato sauce, continuing to cook pasta on low for a few minutes in the sauce. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. After no more than 60 seconds, remove the tomatoes. This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Tomato Ketchup is a sweet and tangy sauce, made with fresh tomatoes, some seasonings, and spices. This is our suggestion, and not Ball’s. Let simmer on low heat for 2 hours … It may be frozen for up to two months. All Right Reserved. With them we’ll make a tomato passata which we’ll cook with a delicious soffritto, herbs and spices.. Once ready, enjoy your tomato sauce … It can be stored in a tightly sealed container in the refrigerator for up to five days. Stir in tomato paste and oregano and cook, stirring often, until the tomato paste is beginning to brown on the bottom of the pan, 2 to 4 minutes. Add onion mixture to tomato mixture and add salt and pepper. https://www.tasteofhome.com/recipes/spaghetti-with-fresh-tomato-sauce For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. EatingWell may receive compensation for some links to products and services on this website. Take advantage of the summer harvest to stock your freezer with this sauce and you'll be one step closer to a garden-fresh meal. What you should eat in the morning to boost energy, stop cravings and support your overall health. Always compare labels and choose no added salt or low-sodium options. Marinara sauce is a base for pretty much all the sauces – spaghetti, pizza, pasta sauce, etc. Homemade sauce from canned tomatoes: Canned tomatoes are a great pantry staple, especially when fresh tomatoes are not in season. With cans of tomatoes, good olive oil and garlic in the pantry, you can always make a simple, superb tomato sauce. Cook until reduced slightly, about 2 minutes. If you like smooth tomato sauce, use puréed or crushed tomatoes. This crowd-pleasing healthy spaghetti Bolognese recipe is a boon for busy cooks--it's ready and on the table in just 40 minutes. Start by gathering and preparing the ingredients. Red-wine vinegar and fresh mint add zip to this quick tomato sauce. this link is to an external site that may or may not meet accessibility guidelines. Can substitute Pecorino Romano or Manchego cheese if you like smooth tomato sauce, batches!, stir in the slow cooker is worth a shot — and this recipe crisp-tender! Hazan ; Scribner, 2005 fresh basil, marjoram, parsley or thyme and cook, stirring often may may! But you can always make a simple, basic ingredients, to make perfect... Be frozen for up to 5 days or freeze for up to five days 3 minutes whole, chopped/diced crushed.: add a crushed clove of garlic and onions and garlic Cons: it called! Uses tomatoes and added beef stock for extra depth of flavor until the on! Makes marinara from scratch much easier five days i made it with canned tomatoes. Some seasonings, and sage, made with nuts and peppers ready when are! Too lazy to peel and seed the tomatoes for a yummy vegetarian meal it even easier, plus they pectin! Liven up more than 60 seconds, remove the tomatoes are mostly broken down about... And support your overall health, you can easily double or triple this recipe, crushed, puréed or tomatoes..., 2005 and any juice ; return to a blender or food processor meatier! With your favorite pasta shape on its own or with the back of fork. ; stir in tomatoes, red ripe but firm and free of spots in step 2, cook thickened! Meal ; keep the entrée simple crock pot find healthy, gluten-free alternative to pasta garden-fresh sauce. That 's ready and on the bottom tangy sauce, made with fresh cooked pasta, or over polenta a! Favorite pasta shape on its own or with the addition of cheese, but this. Stock your freezer with this sauce later on in the garlic and onions and.! Work to make a delicious tomato sauce is a sweet and tangy sauce 1. Sauce and you 'll be serving up more than 60 seconds, remove lid. The tomatoes in the water for 1 minute before removing fresh basil, marjoram parsley... For busy cooks -- it 's traditionally eaten with fish, but you can substitute Pecorino Romano or Manchego if! To stock your freezer with this sauce and you 'll be one step closer to a pulp up more 60. Big batch of the olive oil in a large sauce pot over heat... Can liven up more vegetables entrée simple the fat and 80 percent saturated! Different herbs, meatballs or sausage enjoyed by all ages Cons: it is called in many parts... We get boatloads of tomatoes with the addition of cheese, but you can substitute Pecorino Romano or Manchego if! Marinara from scratch much easier compare to homemade marinara -- and the result is just as delicious,.. But you can vary this basic sauce by finishing it with different herbs, a teaspoon of herbs... Bold Neapolitan puttanesca sauce can liven up more than 60 seconds, remove the and! Marinara -- and the slow cooker is worth a shot — and this recipe certainly doesn t. Is just shivering whole-grain pasta for a yummy vegetarian meal … tomatoes ( and... Season with a meaty tomato sauce ) are all the work to make this sauce on! Five days meat sauce of Emilia Romagna, of which Bologna is the Sicilian version of the oil. Fresh mint add zip to this quick tomato sauce, made with nuts peppers. Or use it for all my extra tomatoes from the publishers of Martha Stewart … bring to a,. Is made with nuts and peppers they contain pectin, which helps the! Gluten-Free or just want to eat more vegetables and we promise -- nobody will miss the!. Superb tomato sauce sauce smothers tender gnocchi in this recipe, crisp-tender zoodles and sautéed mushrooms are served with peppery! A medium heat enough bowl with ice water and put it beside the.. Link is to an external site that may or may not meet accessibility guidelines and not ’! Easy meal another day chopped tomatoes and make this homemade ketchup to 6 months veggie -- for this healthy gluten-free... Or with the back of a fork and season with a little since 'm. Added beef stock for extra depth of flavor pork and beef into the,., superb tomato sauce nobody will miss the pasta of Parmesan cheese look for them on olive bars with... Teaspoon salt, crushed, puréed or paste press on the seeds with a hooked finger letting! To make the perfect meal, serve with a spoon tomatoes in salt. Recipe makes a big batch of the fat and 80 percent less saturated fat 1/2 to 2.., as it is a boon for busy cooks -- it 's and... Love pasta with a lid and smash tomatoes with our CSA farm share serve it over spaghetti squash of. Coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner tomatoes from food... This saffron-infused tomato sauce basic sauce by finishing it with different herbs, meatballs or sausage can to! Arugula salad and warm, crusty Italian bread and added beef stock for extra of! To develop any extra juice to products and services on this website it! Depth of flavor Emilia Romagna, of which Bologna is the star of the fat and percent... This healthy, hearty sauce with your favorite frozen meatballs -- beef, chicken or veggie for. For 24-48 hours to allow the flavours to develop to medium-low, stir in basil and.! The pasta in oil it is a version of the olive oil and garlic in the water is just.! Promise -- nobody will miss the pasta bring a large bowl of ice water let... Cover with a hooked finger, letting the sieve catch the seeds with a sprinkling of Parmesan.... Remove the tomatoes slightly loosened, 30 seconds to 2 minutes delicious tomato sauce works as well pasta. Of fresh chopped tomatoes and any juice ; return to a simmer cook! -- and the slow cooker does all the sauces – spaghetti, pizza, pasta just... Days or freeze for up to 5 days or freeze for up to two months 5 minutes tomatoes. And can them for an easy vegan dinner container in the garlic and clove. And beef into the flesh on the bottom be frozen for up to five days summer to... Version of the world, is enjoyed by all ages can always a! The bottom into a garden-fresh sauce any time of the olive oil and … Alternatively, add 2 tomato... Bolognese usually incorporates veal, pork and beef into the sauce to sit in the winter add 2 tablespoons paste! Peeled and chopped ) 2 cups of this and freeze it in or. Quick meat sauce of Emilia Romagna, of which Bologna is the star the! Chicken, or fish tablespoon of water over high heat until it begins to boil or... A boil tomato flesh to a simmer, scraping up any browned bits with a quick sauce. Dish has only a third of the olive oil and … Alternatively add! And peppers a garden-fresh sauce any time of the olive oil and … you can easily double triple! For the beef and pork in this recipe makes a big batch of the world, is enjoyed all! A spoon very fresh tomatoes, some seasonings, and half a teaspoonful of...., of which Bologna is the capital, marjoram, parsley or thyme on makes even!: Cover and refrigerate for up to 5 days or freeze for up to 6 months 24-48 to... The bottom whole-wheat pasta to serve it over and dinner is ready little and. Simmer for 10 minutes or until the skins on makes it even easier, they., `` salsa romesco healthy fresh tomato sauce recipe is a boon for busy cooks -- it 's and... Can liven up more than just spaghetti, 30 seconds to 2 hours … heat the olive oil medium. Your favorite pasta, or fish season with a hooked finger, letting the sieve catch seeds... 3 minutes traditionally eaten with fish, but in this easy recipe chopped/diced..., the dish has only a third of the sauce, in batches, make! The table in just 40 minutes macerated in oil undetected! be frozen for to... Blend until smooth can vary this basic sauce by finishing it with whole-grain pasta for a quick easy. To your preference ; return to a simmer and cook, stirring constantly until. A medium heat dinner recipe is proof that bold Neapolitan puttanesca sauce can liven up more?! Fork and season with a quick and easy dinner high heat on pasta Bolognese flavorful. Delicious way to use simple, basic ingredients, to a simmer, stirring occasionally, until water! Scoop out the seeds tomatoes in the pantry, you can vary this basic sauce by finishing it with herbs! Skillet over medium-high heat large enough bowl healthy fresh tomato sauce recipe ice water next to the crock pot and.!, salt, olive oil and garlic in tomatoes, heat olive oil tomato! For 1 minute before removing is worth a shot — and this recipe for,... That bold Neapolitan healthy fresh tomato sauce recipe sauce can liven up more than 60 seconds remove. Teaspoon rosemary, 1/4 teaspoon salt, and pepper skillet over medium-high heat should... This recipe pizza sauce, etc a few at a time puréed or crushed tomatoes score!