advertisements are served by third party advertising companies. With the icons created, I wanted to make a series of concept cards that I could use in my teaching. Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards.This deck of fitness cards contains 22 individual cards, each of which asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). This piece of ad content was created by Rasmussen College to support its educational programs. 50 Circuit … Organization. Get into a high plank position. It’s important that kids eat healthy, but it’s also important that they are exercising on a regular basis as well. Create a circuit with simple calisthenics and familiar body-weight exercises like jumping jacks, sit-ups, push-ups, pull-ups, chin-ups and jumping rope, says KidsHealth from Nemours. The Fitness Circuit cards pack is a must have for your school sport lessons. Privacy Policy Help get your kids moving with you this summer with this fun, quick workout! Talk with an admissions advisor today. Music helps motivate, sets a pace and adds energy and fun. Pop in your favorite tunes, crank up the volume and get moving and grooving! 1. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. Keep track of their results each week to gauge improvement. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! Edmunds has a bachelor's degree in journalism. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Easy printed off, laminated and used for all circuit training lessons. Keep reading for some entertaining ideas. Tell the children prior to beginning the circuit what's going to happen at each station and what it will take to complete the circuit. Please visit www.rasmussen.edu/degrees for a list of programs offered. Using couch cushions, pots and pans, and plenty of other household objects, construct an engaging and challenging obstacle course. Fitness Games for Kids. Each poster has a photo progression of the activity as well as a written description. CIRCUIT TRAINING PROGRESS CHART Week 3 Week 4 Exercise 1 2 3 4 5 6 7 1 2 3 4 5 6 7 Shuttle runs There and back = 1 Skipping Per skip Step Up (on bench) Two feet up = 1 Star jumps Out and in = 1 Bunny hops (on bench) Each jump =1 Feet Change (on bench) 1 foot up = 1 Ball to knees Ball on knee = 1 This post is for those of you looking for a new circuit workout to try or those wanting to add some new options to their list of workout ideas. 5 years ago. 4. Adapted from Fanitsa Housdon (Mississauga,Ontario) fhousdon@hotmail.com VOLUME 5, NUMBER 3 FUN FITNESS ACTIVITIES FOR KIDS FROM THE EDITORS As practitioners in physical education, we recognize and value the importance of a physically active lifestyle and the significance of personal physical fitness. The dumbbell exercises should be done with as much as 50 percent of the maximum weight they can lift, with eight to 10 repetitions per set. This activity encourages fitness and creativity at the same time! Rasmussen College may not prepare students for all positions featured within this content. He has been published in print publications such as Entrepreneur, Tennis, SI for Kids, Chicago Tribune, Sacramento Bee, and on websites such Smart-Healthy-Living.net, SmartyCents and Youthletic. We put together a list of some fun and creative fitness activities for kids that will get them moving in no time at all. Breaks between sets should be one minute or less, with the entire circuit lasting about 30 minutes. Whether you’re looking for fun maths worksheets or brand new guided reading activities, we have thousands of free and premium resources for you to download. and Connect with Rasmussen College on Facebook, Connect with Rasmussen College on Instagram, Connect with Rasmussen College on LinkedIn, Connect with Rasmussen College on Pinterest, Connect with Rasmussen College on Twitter, Connect with Rasmussen College on Youtube, Human Resources and Organizational Leadership, Information Technology Project Management, one-third of children and adolescents were considered obese, 70 million kids are projected to be obese, 9 other signs that you should be teaching preschool, Financial Aid and FAFSA (for those who qualify). Please feel free to share what works for you, I’d love to add to my repertoire. Primary Resources - free worksheets, lesson plans and teaching ideas for primary and elementary teachers. Vary the circuits on a weekly or monthly basis with different exercises, adding ball activities, rope jumping, or partner activities. Fitness Band Circuit Example: Everr station will be 20 reps and each exercise should be done slowly and controlled. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Stanford Children's Health emphasizes that teens are weight "lifting" as much as weight "training." Use of this web site constitutes acceptance of the LIVESTRONG.COM Mountain climbs4. A children's circuit training plan has to include fun and maybe some music. As children get older and develop better hand-eye coordination as well as some muscular strength, challenge their cardiovascular system, speed, agility, balance and muscle strength. 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