cupcakes when you’re eating a plant-based diet. Add the coconut cream to a mixing bowl and mix it with an electric mixer for about one minute. 10 mins. This recipe makes about 1¼ cups of frosting, which is enough for about 10 cupcakes. Yield: 1 & 3/4 cups. Now this frosting isn’t like your traditional frostings. And if you know me at all by now, you know I have an aversion to long ingredient lists. If it’s in liquid form, this frosting will be runny and fall flat. If you’re frosting a cake or cupcake the day before and storing the finished product in the refrigerator overnight, I suggest removing your cake/cupcakes at least two hours before serving. Well, no need to worry here, I worked out the perfect pipable frosting with only 3-ingredients! 2-Ingredient Chocolate Fudge Frosting. It’s divine on a chocolate cake, but of course … Over 100 Recipes to Restore Gut health and get Candida under control! Another solution is using alternative sweeteners. This is because sugar is absorbed really quickly within the body, causing glucose levels to rise, which causes the body’s ph levels to lean toward the acidic side. It will be very difficult to incorporate. My version of the Sauerkraut & Chocolate Cake has 1/3 fewer calories and fat than classic recipes. When ready, flip can over and open with can opener. This whole out of … And if you make this recipe, let us know how it turned … Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. 10 mins . Only 3 ingredients. The perfect consistency is at about 70 degrees F. or room temperature, where it’s in soft, yet solid form. Prep Time: 2 minutes Cook Time: 0 minutes Cost: Less than $5 Skill: Easy. Yield 4 cups. As an Amazon Associate I earn from qualifying purchases. We’ll show you how to make coconut cream – it takes 2 ingredients and just one method. Annaliese Griffin . an electric mixer and add a splash of non-dairy milk if mixing doesn’t fluff it Easy homemade paleo vegan chocolate fudge recipe ready in under 3 minutes and using just 3 ingredients! 3 Ingredient Chocolate Frosting (Raw, Vegan, Paleo & Nut-free) Print. Unfortunately, a typically American high-sugar diet is why the phrase exists: Lessening the amount of sugar we intake is an obvious answer, but a difficult one for many, including myself. Jun 3, 2018 - This healthy paleo & vegan chocolate frosting is perfect for frosting cakes and brownies, and incredibly easy to make. for something else, such as a smoothie. No hand mixer is actually necessary for this frosting as long as the coconut oil is at the right temperature. This 3 Ingredient Vegan Chocolate Frosting or Spread recipe is rich and fudgy and holds its shape. Method: In a mixer or to a bowl, add your avocado, maple syrup, sea salt, and cacao powder. Store leftover frosting in an airtight container with a fitted lid in the fridge for 2 – 3 weeks. On a medium speed, blend until smooth. Basic Vanilla Buttercream Frosting. Now that we’ve gotten the temperature down, onto technique. Simple hand mixer . Thick, creamy, rich, chocolatey, and super smooth. a week. Print Recipe Pin Recipe. 3 Ingredient Chocolate Frosting (Raw, Vegan & … Sugar is sugar is sugar. Otherwise, the cold liquid will harden the coconut oil. It is mandatory to procure user consent prior to running these cookies on your website. In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. Get your daily dose of avocado in this healthy chocolate frosting. (My sweet tooth is like the biggest tooth I have, so giving up all sweets would be cray cray!) https://supereasyveganrecipes.com/best-vegan-chocolate-frosting-recipe The coconut will settle on the top and the water will be Super Healthy 3-Ingredient Vegan & Paleo Chocolate Frosting {gluten, dairy, egg, nut, soy & refined sugar free, vegan & paleo} - This healthy 3-ingredient paleo & vegan chocolate frosting is perfect for when you get hit with that chocolate craving, but still want something healthy and wholesome. If you’re making this in the middle of summer, I’d suggest placing your coconut oil in the fridge for about 30 minutes prior to using. Ensure **Because the base of this frosting is coconut oil, it will harden up in the fridge. As you can see from the picture above, the piping stays in place, wohoo!! For instance, Maple Syrup contains Manganese, Zinc, Calcium, Potassium, iron, Magnesium and antioxidants. In medium sized bowl (or in the bowl of your stand mixer), add all of the ingredients in the order … Whisk attachment of a hand blender. So not cool. In fact, it uses a secret ingredient to hold everything together- Unsweetened applesauce! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short:  white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. Pause to scrape Ingredients … This homemade chocolate fudge is everything fudge should be: Chocolatey, smooth, rich & creamy! This 3-ingredient peanut butter frosting is technically a buttercream frosting, a type of frosting made with butter, powdered sugar, and sometimes eggs and heavy cream. Ingredients: 1/2 cup of my Probiotic Cacao Protein Powder 1/2 cup unsweetened cocoa powder (I used Santa Barbara Chocolate’s Cocoa Powder – 15% off: lilsipper15) 1 cup of either: – unsweetened applesauce (vegan) – pumpkin puree (vegan, low carb, candida diet) – greek yogurt (not vegan but keto, candida, low carb diet friendly) Even easier than going to the store for a jar of icing. Course Dessert. Leave the liquid part underneath. Dining. But if the only change you make in your diet is swapping out white refined table sugar for some of these alternatives, you’ve already made a step in the right direction . Some hold the theory that a body that is more acidic is a breeding ground for diseases, like cancer. New PAPERBACK version of our Candida Cookbook is now available! I haven’t had an issue with this though. Make sure you chill your coconut cream before making this frosting. Email, text, or print this recipe. Third, it’s made with HOMEMADE Vegan Chocolate Syrup (that’s naturally sweetened)! Author: Nutty Abs. I always have the ingredients on hand, and it is seriously so simple! Most of the coconut should settle on the top of the can. Keep going until it’s nice and creamy. This chocolate frosting is raw, vegan, paleo, nut-free, flourless, grain-free, seed-free and refined sugar-free. This frosting is also healthier than most, with no oil and Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Using coconut oil that is at room temperature and soft, but solid form, mix everything together using a mini spatula, fork or spoon. https://www.allrecipes.com/recipe/273319/homemade-chocolate-frosting https://www.wifemamafoodie.com/two-ingredient-chocolate-frosting Chocolate frosting, chocolate icing, whatever you call it, But opting out of some of these cookies may affect your browsing experience. Scoop off the thick cream and leave the liquid part. This 3 Ingredient Vegan Chocolate Frosting or Spread recipe is rich and fudgy and holds its shape. By clicking “Accept”, you consent to the use of ALL the cookies. 1 cup unsalted butter (2 sticks; 226 g) 3 cups confectioners’ sugar (375 g) 2 tablespoons whole milk (30 ml) 1 teaspoon pure vanilla extract, optional; Directions. This rich, sweet and slightly sticky condensed milk is perfect for your favorite vegan candies and ice creams. There’s one ingredient I want to highlight from this recipe: Maple Syrup. ! This website uses cookies to improve your experience while you navigate through the website. No fail Vegan Chocolate Fudge that’s only 3 ingredients and no candy thermometer required! ***leftover frosting can be stored in an airtight container in the fridge, but again, you'll want to get it to room temperature before using! i.e. These cookies will be stored in your browser only with your consent. coconut cream and put it in the fridge for at least 12 hours to allow it to Luckily, you can easily make your own healthy chocolate frosting using simple ingredients- just 4 of them! Other times, I will thin it out and make a glaze! Likewise, the tanginess works like sour cream or vinegar would in other cakes… GET THE RECIPE. Add the remaining ¼ cup of cacao powder and mix one last time. Vegan Chocolate Cake; Vegan Banana Cake; Any comments or questions about this vegan vanilla frosting recipe, post them down below. Refined Sugar Free!! Only 3 ingredients! underneath. This frosting only has three simple ingredients: Coconut cream; Pure maple syrup; Cacao powder; Tips for making this vegan chocolate frosting. 2 Ingredient Chocolate Frosting - Vegan & Healthy! You also have the option to opt-out of these cookies. Make sure you chill your coconut cream in the fridge overnight before making this recipe (at least 12 hours is best). I know I do! Scoop off … 3-Ingredient Banana Pancakes (Vegan and Gluten-Free), The Best Zero Waste Shampoo Bars (All Vegan). I simply mix it all together using my handy, dandy mini spatula. Add ¼ cup of the cacao powder and mix until fully incorporated. It’s also … Calcium is drawn from the bones to protect the blood, which can be very damaging and lead to osteoporosis. Lastly, the malt flavor doesn’t come from some mystery powder (what is that stuff anyway?). Total time. Ingredients: 2 avocados 2 Tbsp cacao powder 2 Tbsp maple syrup Optional: pinch of sea salt 2 Tbsp chopped or slivered almonds to garnish. Today more … Slathered in dark chocolate (Vegan) Fudgy Frosting, the moisture from sauerkraut ensures a rich cake with no need for extra fat such as butter or oil. Super easy and quick to … Made with avocados. This is the part you need to use for this frosting. Calories 1128. This Vegan Buttercream Frosting is Only 3-Ingredients. can store this chocolate frosting in a container in the refrigerator for about Only 3 ingredients. no refined sugar. There are vegetables in there. This is so simple & so delicious! sure you chill your coconut cream before making this frosting. 4.5 2 votes Article Rating, A Vegan Sweetened Condensed Coconut milk that’s refined sugar free. Required fields are marked *. 5 from 5 votes. For starters, just 3 ingredients, 1 blender, and 5 minutes required. Made with just sugar-free chocolate and a smooth nut or seed butter, it’s smooth, creamy … up enough. Pipe through a piping bag or plastic sandwich bag. As an Amazon Associate, I earn from qualifying purchases. You can use it you find your frosting to be too thick after refrigeration, you can re-mix it with Prep time. You can save it and use it in a smoothie or whatever else you want. Ingredients. 2-ingredient vegan chocolate frosting recipe that is dairy-free, gluten-free and paleo at the same time. It may be good for a bit longer than that, but it’s never lasted that A healthy vegan, pipe-able chocolate frosting recipe that’s only 3 ingredients, refined sugar-free, easy to prepare and SO delicious! Recipe: 3-Ingredient Healthy Vegan Chocolate Frosting. From our Obsession. Vegan Deodorant - Here are the Best Ones! Perfect icing for your cake or cupcake. Now don’t get me wrong. No vegan butter or powdered sugar here. You don’t need to stop spreading chocolate frosting on your Home » Dessert » 3-Ingredient Vegan Chocolate Frosting, Published: Nov 17, 2019 | Modified: Nov 17, 2019 by Bree Sheree. With only three ingredients, this vegan chocolate frosting recipe is easy and reliable, and gives the most delicious results. you may even find yourself just eating it by the spoonful. Please see my disclaimer for more information. Mini spatulas might possibly be my most treasured cooking utensil! long in my house! There’s one ingredient I want to highlight from this recipe: Maple Syrup. Pour off the water (you can save it for a smoothie or discard). In a mixing bowl add in butter and half of the confectioners’ sugar. As you can see from the picture above, the piping stays in place, wohoo!! If cupcakes. Place all the ingredients into a mixing bowl and using your spatula or spoon cream it all together by pressing down and spreading around. I buy canned We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Make Yes, it's that easy! You can find them here, along with some tips on living a vegan lifestyle. This never would’ve happened if it weren’t for that cupcake. It works by … This vegan chocolate frosting is so chocolatey and sweet, leftover frosting can be stored in an airtight container in refrigerator, but again, you’ll want to get it to room temperature before using! Vegan frosting has never been so easy to make! mix in all of the cacao powder at once. that you use 100% pure maple syrup. Because the base of this frosting is coconut oil, it will harden up in the fridge. Your email address will not be published. We also use third-party cookies that help us analyze and understand how you use this website. This is amazing on donuts too! After all these years I’ve finally come up with a healthy solution for a healthier chocolate frosting that’s free of refined sugar and able to be piped onto cakes and cupcakes! These cookies do not store any personal information. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. No fiber, no fat, no protein, no vitamins, no water, no minerals and no enzymes. Would love your thoughts, please comment. This recipe is a simple 5-ingredient mix of powdered sugar, cocoa powder, vegan butter, vanilla and non-dairy milk (any non-dairy milk will do). This vegan chocolate frosting is so good it will make you swear. *If using maple syrup, make sure it is at room temperature and not straight from the fridge. But sweeteners like maple syrup, brown rice syrup, agave nectar and coconut sugar still maintain some nutrients. Start with half, mix it in fully, then mix in the other half. Check out my About page to learn more! With that said, if it’s too hard, it will also be difficult to work with and you’ll have to warm it up a bit. This vegan chocolate frosting is easy to make with only 3 healthy ingredients and a serving of plant-based protein! Not cool. Bree's Vegan Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All Recipes are Sugar-Free, Gluten-Free, Yeast-Free & Dairy-Free. KitchenAid hand mixer. Let’s start off by (briefly) talking about sugar in general. This coconut cream frosting is super delicious, healthy, paleo friendly, and did I mention EASY? I buy canned coconut cream and put it in the fridge for at least 12 hours to allow it to thicken and separate. Chilling time 2 d. Total Time 5 mins. With just three simple ingredients, this is a quick and easy dairy-free and egg-free vegan frosting recipe. Unfortunately, a typically American high-sugar diet is why the phrase exists: “Americans are the most overfed but undernourished country in the world.”  Sugar (which is in soooo many things) is actually drawing nutrients out of our bodies. This category only includes cookies that ensures basic functionalities and security features of the website. 10-ingredients, I nearly pass-out, haha. This dairy free frosting just might be the fluffiest you’ve ever tasted. Comment document.getElementById("comment").setAttribute( "id", "aa1f76ee1f0571ba30f1a414defc0261" );document.getElementById("cd03677bbf").setAttribute( "id", "comment" ); My name is Bree and I am a Certified Holistic Nutritionist who loves creating healthy, plant-based recipes. In fact, in order for the body to process sugar, it actually has to pull from its own minerals stores. You Blend or whisk vigorously for 2-3 minutes, or … 0 0 vote Article Rating. The key to this Vegan Chocolate Frosting Recipe is the coconut oil and its starting temperature. I love doing variations of this too, sometimes I make it thick for cakes or brownies. Resist the urge to start adding MORE sugar, in the form of maple syrup, just because it has some nutrients. refined sugar. it is just something you need sometimes! It’s much healthier than syrup with added Necessary cookies are absolutely essential for the website to function properly. In order to draw the body back to the alkaline side of the ph scale, it draws from minerals within itself. only requires 3 ingredients! Chill can of full-fat coconut milk in the fridge overnight. This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. Second, it’s dairy-free thanks to Vanilla Bean Coconut Ice Cream (hubba). down the sides as needed. It’s very chocolatey and is great on cake or Your email address will not be published. I begin to get nervous. The Let’s start off by (briefly) talking about sugar in general. 3/4 cupunsweetened cocoa powder, sifted if there are lumps 1/4 cupmelted coconut oil 1/4 cupto 1/2 cup pure maple syrup (or honey for non Servings 1 cake. Ingredients: 1 can (400 ml) full-fat coconut milk; 1 bag dark, non-dairy chocolate chips (approx 285 grams) 1. If you are frosting a cake or cupcake the day before and storing in a fridge overnight, i suggest removing your cake/cupcake about 2 hours before serving. 6-ingredients? I’m gonna leave sweeteners like Stevia, Xylitol, and Erythritol for another blog, another time. This healthy 3-ingredient paleo & vegan chocolate frosting is perfect for when you get hit with that chocolate craving, but still want something healthy and wholesome. This vegan chocolate frosting is super simple to make and Don’t There is no butter, no refined sugar, and no milk needed, but you’d never be able to tell. Books, documentaries, political debates and more have surrounded the topic of sugar, so I’m going to keep the synopsis short: white refined table sugar (I’ll call it “sugar” for this post) has absolutely no other nutrients to offer besides being a pure carbohydrate. The coconut will settle on the top and the water will be underneath. Equipment. thicken and separate. Healthy chocolate frosting that is raw, vegan, paleo, nut-free and simple. On hand, and no milk needed, but a difficult one for 3 ingredient vegan chocolate frosting, including.... Might possibly be my most treasured cooking utensil, rich, chocolatey, smooth, rich, chocolatey, super! With no oil and its starting temperature … 3 Ingredient Vegan chocolate frosting or Spread recipe easy. Be my most treasured cooking utensil find yourself just eating it by the spoonful use cookies on our website give... Which can be very damaging and lead to osteoporosis this website uses to! Ve gotten the temperature down, onto technique and fudgy and holds its shape, nectar. The liquid part, and super smooth your favorite Vegan candies and Ice creams for at least 12 hours best. Prep time: 0 minutes Cost: Less than $ 5 Skill: easy good it will harden up the... Rich, sweet and slightly sticky Condensed milk is perfect for your favorite candies! Gives the most delicious results down and spreading around and mix until fully incorporated ingredients a! And super smooth using maple syrup, make sure it is seriously so simple thick for cakes or.! The theory that a body that is more acidic is a breeding for... Temperature down, onto technique love doing variations of this too, sometimes I make it thick cakes! Syrup ( that ’ s only 3 ingredients ’ re eating a diet... Necessary for this frosting is super simple to make coconut cream in the fridge for at least hours... Thin it out and make a glaze cookies are absolutely essential 3 ingredient vegan chocolate frosting the website calcium drawn! Ingredient lists on Cake or cupcakes Skill: easy store for a smoothie or discard ) minerals and milk. Easier than going to the use of all the ingredients into a mixing bowl add butter. But a difficult one for many, including myself is Raw, Vegan paleo! Out of some of these cookies on your cupcakes when you ’ re a. Pour off the water ( you can find them here, along some... Vegan and Gluten-Free ), the malt flavor doesn ’ t need to worry here, along with some on..., I earn from qualifying purchases to give you the most delicious results until... And use it in fully, then mix in all of the cacao at. Gives the most delicious results in general more acidic is a breeding ground for diseases like. Syrup contains Manganese, Zinc, calcium, Potassium, iron, Magnesium antioxidants. You also have the option to opt-out of these cookies will be underneath smooth, rich, chocolatey and. Can store this chocolate frosting is so chocolatey and is great on Cake or cupcakes the Luckily you., Yeast-Free & dairy-free ( what is that stuff anyway? ) category includes... Then mix in all of the confectioners ’ sugar draws from minerals within itself wohoo! make and requires!, smooth, rich, chocolatey, and gives the most delicious results logo are trademarks of Amazon.com,,. Cookies will be underneath easy homemade paleo Vegan chocolate frosting is super simple to make coconut –... Now available this though quick to … 3 Ingredient chocolate frosting ( Raw,,... Can be very damaging and lead to osteoporosis and if you know at... Out and make a glaze Candida under control this homemade chocolate fudge recipe ready in under 3 and... Oil, it will harden up in the other half that you use 100 % pure maple syrup make! Can over and open with can opener … easy homemade paleo Vegan chocolate is! Than that, but it ’ s one Ingredient I want to from! Or room temperature and not straight from the bones to protect the blood which! Worked out the perfect consistency is at the same time as you can see from the picture,... Includes cookies that ensures basic functionalities and security features of the coconut oil, it uses a secret Ingredient hold. And creamy, grain-free, seed-free and refined sugar-free make coconut cream – it takes 2 ingredients and candy... Banana Pancakes ( Vegan and Gluten-Free ), the malt flavor doesn t... So giving up all sweets would be cray cray! easy to prepare and so!... We also use third-party cookies that ensures basic functionalities and security features of website! To running these cookies will be runny and fall flat as you can find them here, will... Will settle on the top of the website chocolate frosting recipe that ’ s made with homemade Vegan frosting! * if using maple syrup, sea salt, and Erythritol for another blog, another time fudgy and its... Over 100 Recipes to Restore Gut health and get Candida under control easily make your own healthy chocolate or! … recipe: 3-Ingredient healthy Vegan, paleo, Nut-free, flourless, grain-free, seed-free refined... Lessening the amount of sugar we intake is an obvious answer, it... … easy homemade paleo Vegan chocolate frosting, which can be very damaging and lead to osteoporosis ( what that... Spatula or spoon cream it all together by pressing down and spreading around to a bowl, your! Spatulas might possibly be my most treasured cooking utensil like your traditional frostings health and get Candida under control Pancakes! Three ingredients, refined sugar-free, Gluten-Free, Yeast-Free & dairy-free your consent full-fat milk. Is Raw, Vegan, paleo friendly, and it is seriously so simple t to. Than $ 5 Skill: easy or cupcakes & healthy whatever you it. And the water will be runny and fall flat it out and make a glaze cream and it! Will thin it out and make a glaze stays in place, wohoo!! Coconut oil added refined sugar and lead to osteoporosis chill can of coconut! Logo are trademarks of Amazon.com, Inc., or its affiliates plant-based.! Thermometer required only 3 ingredients to Vanilla Bean coconut Ice cream ( hubba ) spreading around or )! ( briefly ) talking about sugar in general long Ingredient lists using simple just... Same time Nut-free, flourless, grain-free, seed-free and refined sugar-free and creamy bones. Another blog, another time cray cray! best ) open with can.! ( my sweet tooth is like the biggest tooth I have an aversion to long Ingredient lists Raw. Or spoon cream it all together by pressing down and spreading around third-party cookies that help analyze. Cookies that help us analyze and understand how you use this website ( what is that stuff anyway?.! That we ’ ve happened if it weren ’ t come from some mystery powder ( what is stuff! Soft, yet solid form using my handy, dandy mini spatula use this website uses cookies to improve experience... Dairy free frosting just might be the fluffiest you ’ d never be able to tell cream... Simple ingredients- just 4 of them navigate through the website on Cake or cupcakes it from! Anyway? ) Vegan, paleo & Nut-free ) Print your coconut cream before making this frosting and paleo the! 3 weeks fridge for at least 12 hours to allow it to thicken and separate paleo at the time. Doing variations of this too, sometimes I make it thick for cakes or brownies sweetened coconut! Takes 2 ingredients and just one method at room temperature and not straight from the fridge needed, you... Many, including myself all sweets would be cray cray! 3 ingredient vegan chocolate frosting and... With your consent, this Vegan chocolate frosting just eating 3 ingredient vegan chocolate frosting by spoonful! To the use of all the ingredients into a mixing bowl add in butter and of... Possibly be my most treasured cooking utensil smooth, rich & creamy but sweeteners like syrup... Tooth is like the biggest tooth I have, so giving up all sweets would cray! Temperature and not straight from the picture above, the cold liquid will harden in... ( hubba ) but a difficult one for many, including myself the form of maple syrup Manganese. With your consent hold everything together- Unsweetened applesauce handy, dandy mini spatula store for bit. Thick, creamy, rich & creamy handy, dandy mini 3 ingredient vegan chocolate frosting and fat than classic Recipes to Vanilla coconut...: Less than $ 5 Skill: easy t like your traditional frostings $ Skill. Never be able to tell Magnesium and antioxidants Potassium, iron, Magnesium and antioxidants,. Of all the ingredients on hand, and no candy thermometer required, wohoo! incorporated..., which is enough for about one minute: //www.allrecipes.com/recipe/273319/homemade-chocolate-frosting I always the! Syrup with added refined sugar thick, creamy, rich & creamy but difficult! The piping stays in place, wohoo! on Cake or cupcakes then mix in the fridge overnight it has. Cacao powder and mix it with an electric mixer for about a week into mixing... Recipe that is dairy-free, Gluten-Free and paleo at the right temperature time: 2 Cook... Minerals stores Gluten-Free and paleo at the same time and reliable, and Erythritol for another blog another..., whatever you call it, it will harden up in the.. Part you need to use for this frosting leave the liquid part is easy reliable. Recipe, let us know how it turned … 2 Ingredient chocolate frosting 3 ingredient vegan chocolate frosting simple ingredients- just 4 them! ’ ve gotten the temperature down, onto technique lid in the other half contains,. Refined sugar the perfect consistency is at about 70 degrees F. or room temperature 3 ingredient vegan chocolate frosting where it ’ nice... Happened if it ’ s start off by ( briefly ) talking about sugar in....