Sodium metal is highly reactive, and as such, it is not found free in nature. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. What the other sodium label claims mean. When sodium consumption and loss are not in balance, the total amount of sodium … Sodium . Sodium is not mined. Sodium is the sixth most common element on Earth, and makes up 2.6% of the Earth’s crust. Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. The most common form is halite or rock salt which is sodium chloride, there are salt mines in a number of locations around the world. The product contains at least 25% less sodium than the regular version. This very soluble salt has been leached into the oceans over the lifetime of the planet, but many salt beds or ‘lakes’ are found where ancient seas have evaporated. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Intake of sodium … Low sodium. Decomposition in water results in … It will be found in combination with other elements. Sodium is an alkali metal, found on the leftmost side of the Periodic Table with its compatriots: lithium, potassium, rubidium, cesium and francium. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. Below is a list of high sodium foods. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. Each serving contains 140 mg of sodium or less. The body obtains sodium through food and drink and loses it primarily in sweat and urine. The sodium content has been reduced by at least 50% from the regular version. ... and one of the chemical elements found in salt. Natural sources of sodium are all around you. At least not as sodium. Sodium is a chemical element.It is very reactive, so it isn't found free in nature. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. The largest source of dietary sodium comes from sodium chloride or table salt. In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Reduced or less sodium. Lite or light in sodium. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Sodium is a mineral found in most of the foods we eat. 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