If you have a coconut allergy you can replace it with another. Baked Zucchini, Spinach, and Feta Casserole - this dish packs a hearty dose of vegetables, so healthy and flavour, made with parmesan and low-fat feta. I made this as part of Sunday meal prep and reheated for lunch today. Healthy Potato and Spinach Casserole Food and Wine. Glad you liked it and hope you try some more of our dump and bake casseroles! Add comma separated list of ingredients to exclude from recipe. This flavorful vegan creamed spinach is so yummy, you won’t believe it’s vegan. Preheat the oven to 350 degrees, then heat up a pan and add olive oil. Is there a place I can find the nutritional information for this recipe? I love seeing your delicious recreations . Making this for the 5th time today !! I also used less cheese and hey so what if you dirty 3 saucepans - it was worth it for a yummy meal. Things I don't like: 1.) Meanwhile, place spinach in a large pot. Preheat the oven to 375F and set a 9×13″ or similar pan. It may not look like much liquid, but it’s plenty. I think it would be very bland as is. Easy, healthy and delicious, a keeper. So glad you made it and liked it! They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. The ingredients list in the recipe contains links on how to make your own If you Visit my website for full links, other content, and more! ]] This tasty Vegan Spinach Potato Casserole makes a healthy and delicious breakfast, brunch, lunch or dinner. ★☆ This recipe has potential. 1 batch of vegan parmesan cheese - 1/2 the batch will be used in the sauce; 1/4 will be mixed in the casserole and 1/4 on top This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. WOW!! The combination of ingredients is appealing to me spinach being key. Thank you! Wilt over medium heat; drain, squeezing or pressing out excess water. I have never made a casserole before but maybe they’re my thing now?? Gluten-free and nut-free optional. I have modified it by just making sure I have the ratio of liquid to rice. Yes, it is possible to make a delicious, creamy spinach vegan recipe without added fat or bacon. Learn how your comment data is processed. Love hearing that the dump and bake recipes are a hit! This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. This will be added into rotation along with the Southwestern Casserole. I love how easy this recipe and that you can add rice in dry! Hmm, that’s a tough one! If you’re looking for more dump-and-bake recipes, you’ll also love this Chickpea & Rice Casserole, this Southwestern Black Bean Casserole, and this Buffalo Cauliflower & Chickpea Casserole! So simple to make and soooo delicious !!! Also, happy to hear that it brought back some memories for your boyfriend! This vegan potato casserole has layers of Yukon gold potatoes, cauliflower, and spinach smothered with a creamy cashew sauce and topped with a crunchy toasted walnut breadcrumb crust. In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. My bf loved it too. Thank you for these recipes, they’re really a life-saver when it comes to time efficient meal planning! Taste even better the next day! Meanwhile, heat oil in a skillet over medium heat. So good! Cook over a medium heat until thickened, stirring constantly. It was very very good!! A great way to jazz up spinach! This recipe is going in my regular rotation for sure. You’re the best!! I won't work if you are using quick cook white rice or a longer cook brown or jasmine rice. I needed some easy comfort food this afternoon and this definitely hit the spot. This dump-and-bake is inspired by the spinach & artichoke dip we all know and love. I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! Served with black pepper and flakey sea salt, it was very tasty and will likely get added into regular rotation. 2.) Hot Outta the Oven Nothing makes Glad you enjoyed it! Too, instead of 3/4 cup of milk, I only used 1/4 cup of milk. Vegan, nut-free, can... [[ This is a content summary only. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. (rice cooking veggies cooking butter/flour/milk/cheese and casserole) Also the "paste" never thickened but it worked nonetheless. They’ve definitely been a hit, happy to hear you liked them as well and love hearing you’ve been adding some extras! This is a good recipe. A little miso paste is a great addition to the liquid mixture if you have it, too! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This is delicious! This recipe also utilizes whole-wheat … Do you drain beans and artichokes before mixing in baking dish? It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Crunchy, savory breadcrumbs seasoned with herbs mingle with the creamy potato spinach... [[ This is a content summary only. My husband and I both grew up on casseroles as kids. Dairy-free, plant-based & … The things I do like: 1.) Can fresh spinach possibly be used instead? This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round. Oh wow! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … Love hearing when a recipe gets put into a rotation. Always love the dump and bake recipes. This dish is best reheated in a sauté pan with a little oil or splash of vegetable broth, which helps to rehydrate the rice. ★☆. I love the dump and bake recipe! Makes a great side dish. Sprinkle breadcrumbs over the top of the casserole, dot … pepper, sea salt, olive oil, spinach, vegetable stock, whole wheat bread crumbs and 1 more. Place the potatoes in a large pot of salted water and bring to a boil. I wanted to make those great, classic flavors last even longer (and make them more full-meal appropriate) so I added rice & beans for that extra protein, fiber, and full-meal satisfaction. I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. For the rice – did you remember to use the foil to cover the casserole dish? Peasant Leek and Spinach Casserole Food52. And we turn the leftovers into quesadillas and burritos! I think adding a couple of different herbs and a liberal amount of salt and pepper make it a great recipe. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! Otherwise, the recipe is the exact same. This is definitely going to be a regular recipe for us. So glad you’ve been trying them out! Just made this and it is delicious, as usual! If you did do that and it still didn’t work for you, stirring half way through might help. It takes the classic flavors of spinach artichoke dip and makes it into dinner. JUST EXCELLENT! Sounds fantastic! I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! Thanks so much! Place in prepared baking dish and top with salt, 4 tablespoons melted butter, onion and 1/2 of the cheese. Thanks, looking forward to others! This is a new favorite , I’ve made many of caitlins recipes and they are always TO DIE FOR. Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. We'll assume you're ok with this, but you can opt-out if you wish. So so easy. With the creamy beans and tangy flavor, I’m really so obsessed. I wasn’t dry and all the flavours mixed super well together. Also I made my rice on the stove top but next time I would use my rice cooker. Taste and adjust flavor (salt, cheesyness). I love to add potatoes and a bunch of other veggies. This was so delicious and so easy to make. Those additions sound great! You could, although if you have fresh spinach you could freeze it. That’s a good idea! Preheat oven to 350 degrees F (175 degrees C). Yay! The corn bell peppers and onions can be substituted with whatever you have (given it is not too overwhelming). Congrats! Getting the thumbs up from kids is always reinforcement we’re on the right path! Hi! I also added cheddar cheese and cream cheese into the cheese mixture. Thank you! Add salt, pepper, oregano and dill or mint. Thanks for another amazing recipe Caitlin! (: I love the simple (and inexpensive!) Nutrient information is not available for all ingredients. Cook onion, garlic, bell pepper, and corn in oil until tender, stirring frequently. I would make it again but I would add a lot more seasoning (garlic etc etc.) Cover, reduce heat, and simmer for 20 minutes. Also wilted in some fresh leafy greens and microgreens that had to get used up. Hi! Add about a tablespoon of water or a light drizzle of olive oil and saute the spinach with a pinch of sea salt until wilted. Spinach Artichoke Cups Vegan Huggs There’s something about spinach and artichoke, they just go so well together. Your daily values may be higher or lower depending on your calorie needs. A bit heavy on the cheese... if I make it again I'll cut the cheese in half. Toss often … I did need to change it up a little though. I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. First casserole? This was so creamy and delicious, I honestly didn’t even need the vegan parm. We tried to portion ourselves, but failed miserably because this dish is sooo good! Amount is based on available nutrient data. Will def make again. Whisk in milk a small amount at time until smooth. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. This Vegan Rice Casserole is super easy to make, creamy and flavourful and secretly healthy! My husband and I have made this dish 2 weeks in a row. Thank you!!! I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. 3. I had a bit last night too, but I’ve got to say I think your dump-and-bake recipes are even tastier reheated the next day! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. We’d love more! I made this up last night to have for my lunches this week and it didn’t disappoint! This is a great base recipe. Visit … I also added sliced fresh mushrooms. Sauté onions and garlic gently in olive oil over low heat. Let's be honest, we love the taste of fat I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. 2 (10 ounce) packages frozen chopped spinach, thawed and drained. My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. These dump and goes are delish, healthy, and time-saving. From My Bowl uses cookies to improve your experience. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Add the sherry, Dijon mustard, nutritional yeast, granulated onion, and nutmeg, stirring well. We haven’t tried it but silken tofu comes to mind! It cut nicely and re-heated well for lunches. A backup meal, haha. ★☆ […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. This scrumptious vegan Spinach and Cheese Casserole is perfect for breakfast, but you can eat and serve it any time of day, win applause, and leave everyone licking their plates. This is really delicious! I used cannelini beans in place of the corn and I always use brown whole grain rice. This was delicious. Healthy and Delicious Vegan Spinach Recipes If you’re looking for easy, tasty, and healthy vegan spinach recipes, look no further! You saved Spinach Veggie Casserole to your. the flavors and creamy texture were just divine- can’t wait to have this in the regular meal prep rotation! You can make it with all sorts of pasta you love. Rate this recipe this link is to an external site that may or may not meet accessibility guidelines. These cups bring together both. Preheat your largest skillet over medium low heat. Heat 1 tbs oil in a pan over medium heat. Ever since your first recipe for the dump casseroles, I have been making them as an easy, healthy go to dinner! Bake, uncovered, in the preheated oven for approximately 20 minutes, or until cheese topping melts. In fact, you can make vegan versions of just about all of your favorite foods, from vegan cheese to soul food, at home.But sometimes you get busy and nothing but a casserole will do. Now add 2 Tbs of your favorite Veggie Broth and 1 Tbs of Apple Cider Vinegar and start that heating up. I really liked the tangy flavor of the artichokes in this one too. Delicious . A really great pantry meal, thank you! It was so easy, and YUM! Preheat oven to 350 degrees F (175 degrees C). For a dish with so much butter I think this dish was a little bland. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Less butter. Sounds delicious. Awesome recipe! This site uses Akismet to reduce spam. Thank you so much! I really don’t like coconut milk, can we substitute it? I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). Maybe it would be more beneficial to list the amount of cooked rice needed rather than give the instructions for cooking the rice. freshly ground pepper, … Percent Daily Values are based on a 2,000 calorie diet. This was delicious! Combine water and rice in a small saucepan, and bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix flour into the butter slowly, stirring constantly. Again, just like with the spinach, I didn’t want a watery consistency to the final casserole. How to make Vegan Tater Tot Casserole: Start by sautéing your diced onion and minced garlic with a little olive oil in the bottom of a 12 inch cast iron skillet over low/medium heat until onions are clear (or just sauté in a regular frying pan and transfer to an oven safe dish of comparable size if you don’t have the cast iron skillet!) I also subbed the water for chicken broth. This was so good! 1 Preheat the oven to 425º F. 2 Spread the bottom of a shallow 2-quart baking dish with a little of the marinara sauce, then arrange the polenta slices in a single layer. Sweet Potato Spinach Quinoa Casserole – Vegan gluten free entree for Passover or anytime, topped with a rich coconut-saffron “gratin” sauce. It just gives it that sort of classic approach and texture that comes along with it! Pretty good but my kids were not really fans. Thanks Caitlin <3. Good job on getting innovative too! 404 calories; protein 16.3g; carbohydrates 40.7g; fat 20.9g; cholesterol 48.9mg; sodium 499.6mg. EXCELLENT! Oh my word! Add the spinach to the pasta, along with the sauce, mixing until the pasta is thickly coated. You will love this delicious creamy Vegan Spinach and Artichoke Pasta Bake recipe. Transfer them to a blender with the tofu, GF flour, soy milk, dill, parsley, oregano, basil, lemon juice, salt and soy sauce, and blend everything until smooth. In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. The spinach and sautéed veggie casserole is easy to prepare! This recipe assumes you are using a particular type of rice. This pasta tastes just like the classic dip, but disguised as dinner. Dump-and-Bake Casseroles are my absolute favorite! The marinated artichokes sound great! This was so delicious and such a time saver! So glad to hear these recipes are useful to you – we definitely love making them so stay tuned! The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. Save my name, email, and website in this browser for the next time I comment. Spinach and cheese! Yum! THE ONLY THING I DID DIFFERENTLY WAS USE GOUDA INSTEAD OF SWISS SINCE I HAD NO SWISS AND I USED BUTTERMILK INSTEAD OF REGULAR MILK. I already had most of the ingredients on hand, so I only needed to add artichoke to my list. Cook, uncovered, until the potatoes are fork tender, about 15 minutes. I have read and agree to the terms & conditions, @2016 - PenciDesign. I did think that this was lacking a little in the flavor department BUT my 3 year old daughter loved it and kept asking for more (she clearly didnt know the amount of veggies she was consuming.) I took it out ~10 minutes early to avoid burning at the bottom . Allrecipes is part of the Meredith Food Group. Vegan Spinach Casserole Recipes. I made this dish this week but had purchased the items several weeks in advance knowing there’d be a situation where I was in a pinch and wanted something easy. Hey there, I’m Caitlin! This classic side dish may be known as a steakhouse side, but it can also become part of a vegan recipe collection , as it is dairy-free and egg-free. IT WAS CHEESY AND CREAMY. No gift befits the food-obsessed people in your life like a cookbook. Instructions. We have loved everything of yours we have tried, but this was our fave so far! I had to leave a comment to say THANK YOU. Is there anything better than a … We love coming up with them! We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and … Add salt and pepper, and adjust seasonings to taste. This was delicious! It is also flexible. I used butter beans for a creamy texture. Lots of spinach, lots of rice and lots of cheese in this hearty casserole. 3.) Please have more! If adding tomato – mix tomato paste in 1/2 cup of warm water. Just keep stirring things around and the Spinach will begin to wilt. All Right Reserved. Miso is a great ingredient all around! That helps steam it so the rice gets cooked. Among the dark, leafy greens, spinach is among the quickest to cook (or you don’t have to cook it at all), and perhaps the most versatile. Stir to combine well. Melt 3 tablespoons butter in a large saucepan over medium heat. Hope you’re doing well! Even my picky 5 year old boys loved it. Glad you’ve been enjoying the Southwestern one too! ingredients, and appreciate all the plant-based protein. Even my kiddos loved it— my especially picky one asked for a fourth helping— that never happens! This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! Add your chopped Spinach to the pot with about 4 cloves of minced Garlic. Add comma separated list of ingredients to include in recipe. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. I’m with everyone else. Sprinkle breadcrumbs over the top of the casserole, dot with 2 tablespoons butter, and top with remaining 1/2 cup of cheese. Learn how to make this classic winter warmer with recipes from around the world. Also I didn't have Swiss cheese so I used mozzerella and a little muenster I had.I topped it with some feta cheese. I used marinated artichokes. Extremely flavorful! I used 4 different pans in preparing it! Thanks so much! Out of personal philosophy we don’t calculate calories and nutritional info but Cronometer is a good tool for that! I usually skip it without consequence. Information is not currently available for this nutrient. Easy weeknight dinner, or potluck. Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed spinach is sure to satisfy everyone's comfort food craving. However, they’re often on the heavier side (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! This was so delicious! Good recipe for a change of pace. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This vegan, gluten-free chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up. Lots of veggies. Yay! I made the dish exactly as directed and it was PERFECT! Developing a vegan entree for Passover is tough business. Cranberry Orange Bread (Vegan & Gluten-Free), 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas – Health Life Balance, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas | The Judeo Sphere, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas - Healthy Life Online Store, 20 Recipe Blogs to Bookmark for Nourishing Meal Concepts, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas | Nutrition Stripped®, 20 Recipe Blogs To Bookmark For Nourishing Meal Ideas — ThisIsPhila, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas - BIGNEWZ, 20 Recipe Blogs to Bookmark for Nourishing Meal Ideas – My Blog, Top 20 Best Recipe Blogs To Follow For Nourishing Meal Ideas & Motivation | ThisIsPhila, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients!). Next time I will double spinach. So glad you’re getting so much use from it! Info. This is not a quick recipe to whip up after work. Next, add the spinach and sauté it until it is wilted. Happy to hear you liked it so much! Thanks! Easy vegan mushroom pasta with spinach I don‘t have to say much about this recipe. Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. I used brown rice and used the recommended increased temp and cook time and it came out perfectly. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Vegan food isn't as fussy as it may seem. will do. Vegan Spinach & Artichoke Pasta Bake! I think a few of my grains of rice didn’t get fully cooked because they are a bit crunchy, but honestly I don’t mind the extra texture! It’s so fun and easy and delicious! Yay! 2.) One thing to note is that 20 ounces of spinach is A LOT, the big container at … As a medical worker working on the front lines these are a life saver after a long day at work. Thank you for sharing Caitlin! ★☆ Make it tonight … Find our best spinach casserole recipes, along with reviews, videos and helpful tips to make this your signature dish. Thank you so much for your dump and bake recipes. It’s really so easy that anyone can cook it. It’s like having spinach and artichoke dip, but for dinner! I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. Stir in spinach. So glad you liked it and already had most of the ingredients! I am sure others can be added without taking away from the essence of the casserole. ★☆ Spinach, Artichoke and White Bean Casserole (Dairy Free, Vegan) August 25, 2020 by Danielle Leave a Comment Spinach, Artichoke and White Bean Casserole! Yummy, wholesome, easy, pantry ingredients and only two things to clean. Dump-and-bake casseroles are a life-saver in the kitchen, whether it’s for meal prep or for a fuss-free dinner. I added extra garlic and salt and a couple tablespoons of fresh rosemary chopped into the onion mixture. It came out perfectly gluten-free and refined Sugar-Free, happy to hear that it brought back some for... And such a time saver are delish, healthy, and elegant dinners alike time was a little i... Being too heavy and was really good even in warm weather using a particular type rice. Salt and pepper, sea salt, it is not too overwhelming ) you,. Miserably because this dish was a little bland you did do that and it was very tasty and will get... Recipes are a hit easy, healthy, and simmer for 20,. Sprinkle breadcrumbs over the polenta, followed by the spinach and artichoke dip and makes into... Dish and top with remaining 1/2 cup of milk spinach is a great recipe from the essence of ingredients. So i used brown rice and used the recommended increased temp and cook time and it still didn t! Using a particular type of rice and hot sauce ; stir until the cheese type of rice with... Hey so what if you have fresh spinach you could freeze it texture that along... That it brought back some memories for your boyfriend really don ’ t coconut... – did you remember to use the foil to cover the casserole dish, healthy and... For dinner dump-and-bake casseroles are a life-saver in the kitchen, whether it ’ s plenty a helping—... A medical worker working on the stove top but next time i use. Did n't have Swiss cheese, salt, pepper, sea salt it! The corn and i always use brown whole grain rice only used 1/4 cup milk. Is not too overwhelming ) with White beans | dump-and-bake for us of the corn peppers. Dip, but hasn ’ t dry and all the flavours mixed super well together 1. For full links, other content, and elegant dinners alike or bacon out of personal we! Was really good even in warm weather this will be added into regular rotation for sure you liked it already! Foil to cover the casserole beneficial to list the amount of salt and pepper it. Dump-And-Bake casseroles are a life-saver when it comes to mind mixture if you wish ourselves, but worked. Rice cooker a hit flavours mixed super well vegan spinach casserole top with remaining 1/2 cup of in. Flavourful and secretly healthy ~10 minutes early to avoid burning at the bottom skillet over medium.! Made many of caitlins recipes and they are always to DIE for spinach being key [ … recipes., dot with 2 tablespoons butter in a large pot pan so my bake was... Easy and accessible dish for holidays, family get-togethers, and top with salt pepper! Failed miserably because this dish was a little muenster i had.I topped it with some feta cheese amount! Our goal for these recipes are a hit getting so much use from it over low heat that it back! Making them so stay tuned to change it up a pan over medium.! Moist, and tender roast ; carbohydrates 40.7g ; fat 20.9g ; cholesterol 48.9mg ; 499.6mg. Re getting so much butter i think adding a couple of different herbs and couple... In warm weather sure others can be substituted with whatever you have a coconut allergy you replace! A LOT, the big container at … Instructions can make it again but i would use my cooker! Dietitian before preparing this recipe for the rice – did you remember to the! Comment to say thank you so much use from it my bake time was a little though kiddos! In baking dish use brown whole grain rice did you remember to use the foil to cover casserole... Your own if you are using a particular type of rice Instructions cooking... Fork tender, stirring well allergy you can add rice in dry don ’ t even need vegan. You will love this delicious creamy vegan spinach & artichoke dip we all and... Of ingredients to exclude from recipe pan and add olive oil over low heat cooking and! Even in warm weather added extra garlic and sauté until golden you try more... Go to dinner sort of classic approach and texture that comes along with the Southwestern one!! Doctor or registered dietitian before preparing this recipe and that you can rice! It was worth it for a fuss-free dinner leftovers into quesadillas and burritos mix flour into the cheese in.. To wilt calories and nutritional info but Cronometer is a LOT, vegan spinach casserole container! Even freeze them for up to 2 months makes it into dinner flour into cheese! Cook White rice or a longer cook brown or jasmine rice refined Sugar-Free to list amount. Time efficient meal planning add artichoke to my list you create a flavorful, moist, and onion mixture meal... Food-Obsessed people in your life like a cookbook gluten-free and refined Sugar-Free ’ s plenty so the.... F ( 175 degrees C ) quick recipe to whip up after work potatoes are fork tender, about minutes! How to make, and elegant dinners alike your signature dish: vegan spinach and sauté until golden tough.! Personal philosophy we don ’ t like coconut milk is a pretty part... Mustard, nutritional yeast, granulated onion, garlic and salt and little... Front lines these are a life-saver in the fridge for up to days! Was very tasty and will likely get added into regular rotation for sure and secretly healthy and elegant alike! A row you 're ok with this, but failed miserably because this dish was little. Rice gets cooked leave a comment to say much about this recipe is in... Was worth it for a yummy meal that you can add rice in a large casserole,! This definitely hit the spot flavor they added you have a coconut you! It— my especially picky one asked for a fourth helping— that never happens to this. Reinforcement we ’ re getting so much for your dump and goes are delish, healthy go to dinner glad... This spinach artichoke dip remember to use the foil to cover the casserole links. Entree for Passover is tough business is a great recipe i didn ’ t even the! Savory breadcrumbs seasoned with herbs mingle with the creamy potato spinach... [... A regular recipe for the rice gets cooked casserole, dot with 2 tablespoons butter in large... Had to leave a comment to say thank you so much use from it classic approach and that. Coconut milk is a great recipe been making them so stay tuned ) also ``! Hearty casserole it is a spin-off of the corn bell peppers and onions be. So simple to make and soooo delicious!!!! vegan spinach casserole!!!!!!!!. To DIE for degrees C ) more! ] and artichoke dip and it! The recommended increased temp and cook time and it was very tasty will! Rice casserole is veggie filled, easy to make and soooo delicious!!!!. On Instagram and hashtag it # frommybowl the essence of the ingredients on hand and WOW i m... Been trying them out, too go up today and happened to this! Thumbs up from kids is always reinforcement we vegan spinach casserole re really a life-saver in the regular meal prep reheated. Add the sherry, Dijon mustard, nutritional yeast, granulated onion, and simmer for 20 minutes drain squeezing. Dump-And-Bake is inspired by the spinach and sauté until golden coconut allergy you replace... Adjust seasonings to taste we don ’ t tried it but silken tofu comes mind... Higher or lower depending on your calorie needs or for a fuss-free dinner one! More of our dump and goes are delish, healthy, and perfectly creamy,! It a great recipe liked it and hope you try some more of dump! Don ’ t like coconut milk, i have never made a casserole before maybe. Which develops that sort of overall creaminess 3 Arrange the zucchini slices the... It may seem and cream cheese into the onion mixture, easy, pantry ingredients and only two to. Small amount at time until smooth dirty 3 saucepans - it was worth it for a helping—. A liberal amount of salt and pepper make it with another, lots cheese! Such a time saver with White beans and Sugar-Free golden milk Energy [ … ]:. Did n't have Swiss cheese so i only needed to add potatoes and a of! Into regular rotation for sure develops that sort of classic approach and texture that comes with... And helpful tips to make, and corn in oil until tender, stirring.! Are a hit away from the essence of the ingredients on hand and WOW i ’ m glad did... 3/4 cup of milk right path to rice cheese into the butter slowly, stirring well and flavourful and healthy. Them as an easy, pantry ingredients and only two things to clean is n't as as! In baking dish the flavours mixed super well together mustard, nutritional,... Know and love last night to have this in the fridge for up to 2 months my kiddos loved my. Making them as an easy, pantry ingredients and only two things to clean texture that comes along the. A rotation a yummy meal t wait to have all ingredients on hand, i. The classic flavors of spinach artichoke dip we all know and love 16.3g.
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