Excessive loss of sodium, and consequently chloride, can occur from activities such as heavy sweating during exercise and prolonged diarrhea and vomiting. Chloride is an essential electrolyte, trafficking in and out of cells through chloride channels and playing a key role in maintaining cell homeostasis and transmitting action potentials in neurons. Chloride is an important electrolyte that is responsible for maintaining the acid-base (pH) balance in your body, regulating fluids, and transmitting nerve impulses. Counteract the effects of excess sodium chloride by getting enough potassium in your diet, recommends the American Heart Association. Chloride ions in the environment can come from sodium chloride or from other chloride salts such as potassium chloride, calcium chloride and magnesium chloride. Chloride channels also help explain the classic symptom of cystic fibrosis—“salty sweat”—because genetic defects in chloride channel mechanisms prevent normal distribution of chloride in body fluids. Chloride is a negative ion, mainly found in the fluid outside of the cells along with positive sodium ions (NaCl). experimentally confirmed and approved levels of the nutrient intake for different demographics, Takes prescription meds but cannot alleviate symptoms, Wants to achieve optimal wellness, prevent chronic disease, and manage aging process, Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart disease with this fruit, due to the presence of high amounts of lycopene (a naturally occurring pigment), Leafy vegetables such as lettuce and celery, Seaweeds like kelp and dulse, which are seawater-dwelling marine plants (algae). Eating too much salt may increase your risk of heart disease. The level is set to be what is thought to be sufficient nutrition. Chloride is a major component of dissolved solids. Domestic activities, like taking a hot shower, appear to be one of our main sources of chloroform exposure, and this exposure would obviously not be possible were it not for the chlorination of our drinking water. There is also some concern about chloroform, a volatile liquid that can be formed spontaneously from chlorinated water and can have toxic effects. It is also contained in most foods, especially vegetables. Most negative health effects of chloride are associated with the accompaniment of potassium or sodium. Severe sodium deficiency can cause hallucinations, and reduced focus and consciousness that can even move to a comatose state. Cereals contain limited amounts of chloride. It is often the main ingredient in salt substitute products. Common table salt is the most abundant chloride source. Lithium chloride is a chemical compound with the formula Li Cl.The salt is a typical ionic compound (with certain covalent characters) , although the small size of the Li + ion gives rise to properties not seen for other alkali metal chlorides, such as extraordinary solubility in polar solvents (83.05 g/100 mL of water at 20 °C) and its hygroscopic properties. The element chlorine itself is a poisonous gas that is soluble in water; in nature and in our body, it exists primarily as the chloride anion, the negatively charged ion that joins with cations such as sodium to make salt (sodium chloride) and with hydrogen to make stomach acid (hydrochloric acid). The chloride that we take is mostly in the combined form of sodium chloride. Because people often get too much salt, they usually get plenty of chloride to meet their body's needs. Chloride is readily available in the normal food supply and there is no recommended dietary allowance (RDA). In sea salt and table salt, the chloride is sodium chloride. Chloride is a component of salt used in cooking and some foods. With potassium and sodium, chloride aids in the electrical impulse transportation throughout the body. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum⢠(updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Chloride salts such as sodium chloride are often very soluble in water. Given the unpleasant consequences of chloride homeostasis disruption, it is very important to maintain chloride levels in the body. Daily Requirement of Chlorine Dietary sources of chloride are: all foods containing sodium chloride, as well as tomatoes, lettuce, olives, celery, rye, whole-grain foods, and seafood. Chlorine itself, as gas or liquid, can be very irritating and toxic, and chlorine-containing pesticide residues are a real problem when it comes to nonorganically grown foods. The AI is the amount believed to cover the needs of the individuals in each group. For example, release of digestive enzymes from the pancreas is partly regulated by chloride channels, and defects in these channels are a direct cause of pancreatic inflammation. Such whole foods contain natural sources of potassium and are part of a healthy and balanced diet. Chloride is needed in the transmission of nerve impulses. Table salt is a combination of sodium and chloride. Nearly every category on the food charts has foods that contain chloride. Some of the highest content foods from each category are listed below. the major purposes of this specific nutrient in the human body. AU - Shaw, Stephen B. 12 Essential Minerals for Cellular Health: An Introduction To Cell Salts, Filed Under: Articles, Vitamins Minerals And Chemicals. The condition occurs when the blood becomes overly alkaline. Public drinking water standards require chloride levels not to exceed 250 mg/l. Chloride acts as a neutralizing agent that balances alkaline and electrolyte levels to improve physical health. It can be found in many vegetables such as seaweed, tomatoes, lettuce, and celery. Less than 15% of the body chloride is found inside the cells, with the highest amounts within the red blood cells. Sodium is a mineral that occurs naturally in foods or is added during manufacturing or both. Chloride is an electrolyte. Several features for physical health enhancement are offered by chloride in a dynamic manner. Symptoms include: Hypochloremia results from an electrolyte imbalance caused by abnormal depletion of chloride ions in the blood. It is also found in wheat, barley, grains and pulses, fruits like melon, pineapple, and green leafy vegetables. Salt and sodium are often used interchangeably, but theyâre not exactly the same thing. Milk and Milk Products (per 100 grams). Chloride achieves the neutrality by lowering the levels of alkaline and acid. Chlorides can be introduced into concrete through two main routes, (i) as a contaminant or an additive in the original mix, and (ii) as a result of âpost-settingâ exposure to the environment. Dietary deficiency of chlorine is rare and is only likely to occur if you have excessive losses from your body. The minimum required amount of daily chloride intake for an average adult is between 0.75-0.90 grams, of which, over 0.50 grams is lost per day. Chloride is absorbed by the body when food is digested and leaves in urine. Infants need about 0.5 to 1 gram daily. Women who are pregnant or breastfeeding require more chloride. A diabetic coma is possible. In addition to salt, many vegetables, such as celery, tomatoes, lettuce, and seaweeds, are good sources of chloride. AU - Gutchess, Kristina. Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Chalk, limestone and marble chips are good sources of solid calcium carbonate; some antacids are largely calcium carbonate. Chloride can be found in a wide variety of whole foods, including grains, ⦠Chloride is found in chemicals and substances in the body. It is formed when the element chlorine (a halogen) gains an electron or when a compound such as hydrogen chloride is dissolved in water or other polar solvents. The best sources of chloride for dog and cat foods are animal products, including fish meals and meat meals, also milk and milk products. Chloride, combined with potassium, is also found in many foods. conventional ways to estimate nutrient status. It is an important constituent of stomach hydrochloric acid (HCl), the key digestive acid. Chloride is a structural component in some proteins and is present in the enzyme, amylase. Dehydration or other forms of fluid loss such as vomiting or diarrhea occur. Foods that contain high chloride/sodium levels include the following: Recommended Dietary Allowances (RDAs) for Chloride, Importance of Nutritional Balance for Human Life, Personalizing Nutrition with Nutri-IQ Testing, COVID-19 Pandemic: Nutritional Balance as Modifiable Risk Factor, Nutritional Imbalances Masking As a Disease, Essential Nutrient Interactions with Medications, Vitamin B1 (Thiamin): Reference and Dietary Sources, Vitamin B2 (Riboflavin): Reference and Dietary Sources, Vitamin B3 (Niacin): Reference and Dietary Sources, Vitamin B5 (Pantothenic acid): Reference and Dietary Sources, Vitamin B6: Reference and Dietary Sources, Folate (Vitamin B9): Reference and Dietary Sources, Vitamin B12 (Cobalamin): Reference and Dietary Sources, Biotin: Recommendations and Dietary Sources, Vitamin D: Recommendations and Dietary Sources, Vitamin E (Alpha-Tocopherol): Reference and Dietary Sources, Molybdenum: Reference and Dietary Sources, Phosphorus: Reference and Dietary Sources, Essential Fatty Acids (EFA): Reference and Dietary Sources. PY - 2016/9/15. Questions regarding health should be addressed by a physician or other healthcare provider. Infant formulas without chloride can cause some of these problems, which are alleviated when chloride is given. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. The amount increases with age; adults needs are in the range of 1.7 to 5 grams daily, but many people consume much more because of the salt content in their diet. It can lead to metabolic alkalosis (body fluids becoming too alkaline), low fluid volume, and urinary potassium loss. Sodium chloride may impart a salty taste at 250 mg/l; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/l are reached. Chloride is also needed to maintain the body’s acid-base balance. Chloride sources are especially abundant in processed foods because of the high levels of preservatives needed to keep these foods fresh. Foods that contain high chloride levels include the following: Many processed foods and snacks contain a high sodium levels, thus implying that the chloride levels are also high. Nevertheless, despite the above, it is always recommended to take the advice of a suitable healthcare professional before bringing any alteration to your regular food habits and diet. As seen above, high chloride levels in the blood could result in dangerous fluid retention or other unpleasant effects. Chloride is easily absorbed from the small intestine and is eliminated through the kidneys, which can also retain chloride as part of their finely controlled regulation of acid-base balance. Whether it is whole-grain wheat bread, white bread, reduced starch, or full starch, bread is ⦠The term ‘Adequate Intake’ is used when there is not enough scientific evidence from research to develop a ‘Recommended Daily Allowance,’ or RDA. Many people notice no symptoms of hyperchloremia unless the chloride level in the blood is very high. Along with potassium and sodium chloride helps to maintain fluid balance and electrolyte balance. calcium chloride: CaCl 2: Much of the road salt (de-icer) used to de-ice roads in cold climates is calcium chloride. The relation of The relation of chloride concentration to chloride:bromide ratios (by mass) for samples Individuals thinking about taking chloride supplements should speak with a physician. AU - Zhou, Xiaoli. Tomatoes: Although the chloride content of a tomato is high, there is a reduced risk of heart ⦠Chloride in surface and groundwater from both natural and anthropogenic sources, such as run-off containing road de-icing salts, the use of inorganic fertilizers, landfill leachates, septic 2 tank effluents, animal feeds, industrial effluents, irrigation drainage, and seawater intrusion in coastal areas (4). Replacement of chloride is necessary to maintain metabolic function. For now, potassium chloride on labels refers to the sodium-free salt substitute. Food Sources Biscuits, Cakes, Cereal, Desserts, Pasta (per 100 grams). Chloride also assists the liver cleansing process. Chlorides may get into surface water from several sources including: rocks containing chlorides, Many vegetables contain chloride. Source of Chloride Ion. As one of the mineral electrolytes, chloride works closely with sodium and water to help the distribution of body fluids. The material contained in this article is solely for general health information. Large amounts of chloride intake (more than 15 grams per day), usually in salt, may cause some problems with fluid retention and altered acid-base balance (although the main problem lies with the sodium). It is needed to keep the body fluids in proper balance. Adequate intake for younger adults is 2.3 g, reached by an intake of 3.8 g of sodium chloride. An excess intake of sodium may lead to high blood pressure, severely affect the cardiovascular system, and the kidneys, and cause an excess buildup of fluids in people with certain conditions. When food is broken down to fluid, chloride enters the intestines to ensure better metabolism. Since chloride is so abundant in the daily diet it is not necessary to recommend a daily allowance. Sodium and chloride are found together in most foods and termed as salt. calcium hydroxide: Ca(OH) 2 Chloride strengthens the overall digestive system. The movement of negatively charged chloride propagates nervous electrical potential. Chloride of lime was used for destroying odors and "putrid matter". Researchers know now that chloride channels help many cells in the body release large molecules. As per the U.S. Food and Drug Administration, nearly 77% of the sodium intake of an average American comes from consuming packaged and restaurant foods. Chloride ions may also enter the set concrete from an external source such as sea water, particularly when structures are exposed to sea spray or deicing salts. Kidney disorders or kidney failure can result. 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Chloride is not a well-known mineral. Chloride has dietary sources other than table salt, namely as another form of saltâpotassium chloride. One source claims chloride of lime was used by Dr. John Snow to disinfect water from the cholera-contaminated well that was feeding the Broad Street pump in 1854 London, though three other reputable sources that describe that famous cholera epidemic do not mention the incident. The National Academies of Science Engineering and Medicine, Health and Medication Division determined the adequate chloride intake based on sex and age. Older adults have an AI of 2.0 g of chloride, from a 3.2 g intake of sodium chloride; and the elderly AI is 1.8 g of chloride from an intake of 2.9 g of sodium chloride. We get our supplies of chlorine from food mainly in the form of sodium chloride (salt). It is most often the main ingredient in salt substitutes. The cells in the stomach lining need chloride to make the component of digestive juices, hydrochloric acid. That is the case with chloride. Chloride travels primarily with sodium and water and helps generate the osmotic pressure of body fluids. Condiments (per 100 grams). Y1 - 2016/9/15. The use of road saltâsodium chloride, the same chemical as table saltâfor deicing is a major manmade source of chloride to surface water and groundwater. The kidneys excrete or retain chloride mainly as sodium chloride, depending on whether they are trying to increase or decrease body acid levels. The chloride concentration in the blood is kidney regulated. Many physicians refer patients to food sources such as lettuce, seaweed-based products, and rye as an alternative. The chloride need for males and females are similar but differ in age. AU - Lautz, Laura. The adequate intake for chloride is set as that equivalent to sodium because nearly all dietary chloride comes with added sodium. Although many salt substitutes are sodium-free, they may still contain chloride. The presence of chloride in groundwater can result from a number of sources including the weathering of soils, salt-bearing geological formations, deposition of salt spray, It helps the liver effectively remove waste products. Heavy sweating can cause the loss of large amounts of sodium chloride as well as some potassium. Nonetheless, ⦠its experimentally confirmed health uses. “Staying Healthy with Nutrition”, Which Foods Contain The Most Chloride? Chloride concentrations for potential contamination sources of Cl-in Illinois are shown in Table 2. It forms when the halogen chlorine gains an electron or a compound containing chlorine is dissolved in water or some other polar solvent. Chloride deficiency can arise from diarrhea, vomiting, or sweating. Optimal electrolyte balance is vital for physical fitness acceleration. Natural Sources of Chlorine Chlorine is present as sodium chloride in milk, water, other articles of diet etc. Chloride is obtained primarily from salt, such as standard table salt or sea salt. It is vital to general health. N2 - Road salt used as a deicing agent in winter months has become an emerging contaminant to streams and groundwater. Symptoms are: Infants, an inadvertently fed formula that is chloride deficient, may experience weakness, anorexia, and failure to thrive in the first year of life. AU - Jin, Li. High chloride content can cause diabetes with resulting poor control of blood sugar levels. Sodium and chloride are usually present together in foods as sodium chloride, or salt. (A) Binary mixing curves representing sources of chloride. Characteristic concentration of chloride in blood plasma is 100mM. Foods with higher amounts of chloride include seaweed, rye, tomatoes, lettuce, celery, and olives. We get most of our sodium through salt (either table salt or sea salt) and food additives that are used during the process of food preparation. There's no reason to take chloride as a dietary supplement, since the foods you eat are more than sufficient. By weight, itâs about 40 percent sodium and 60 percent chloride. Alkaline levels need to be controlled because they tend to lower stamina levels, boost physical discomfort, and obstruct systematic muscle functionality. These include salted nuts, chips, sauces, canned food items, butter, salted meat and fish, pickles, burgers, sandwiches, cheese, tomato ketchup, bacon and ham. Bread. Every time salt is added to food or food made with salt is eaten, chloride is consumed. It is not intended as a substitute for medical advice, or the diagnosis or treatment of any problem or condition. Ad Choices We comply with the HONcode standard for trustworthy health information - verify here Vegetables (per 100 grams). Chloride is abundant in foods, For that reason chloride deficiency is rare. Chloride is a mobile nutrient that can easily be leached from the soil profile. Assessment of nutritional balance brings cost-effective immediate answers when your client: Nutri-IQ™ is a unique tool that helps Wellness Professionals to easy and conveniently identify clients’ nutritional gaps as possible causes for clients’ complaints. Egg and Cheese Dishes (per 100 grams). It helps in digesting food effectively by breaking food products down to a form that the small intestines can absorb easily. Meat and Meat Products (per 100 grams). Chloride is a naturally occurring element that is common in most natural waters and is most often found as a component of salt (sodium chloride) or in some cases in combination with potassium or calcium. The chlorine you get through your diet is mostly in the form of chloride, most of which comes from the amount of salt, or sodium chloride, you eat. Chloride is found in sea salt, table salt, and condiments such as ketchup, soy sauce, and salt substitutes. Chloride appears in the stomach as hydrochloric acid. Approved by: Maulik P. Purohit MD MPH https://www.dovemed.com/healthy-living/wellness-center/which-foods-contain-most-chloride/. Male and Female 14 to 50 years 2.3 g per day, Male and Female 51 to 70 years 2.0 g per day, Male and Female Over 70 years 1.8 g per day, All Pregnant and Lactating Females 2.3 g per day, Hyponatremia (a condition occurring when the sodium level in blood is low), Tetany (a condition caused by low calcium in the blood characterized by spasms of the feet, hands, and voice box; cramps; and overactive neurological reflexes), Nausea interferes with the ability to eat, Vomiting occurs four to five times in a 24-hour period, Four to six episodes of diarrhea occur in a 24-hour period, Severe constipation lasts for two to three days, Combined muscle twitching, poor appetite, increased urination, and irritability. AU - Lu, Zunli. Potassium chloride (KCl) is also found in foods or in the form of “salt substitute.”. The chloride ion is larger than the chlorine atom. From a volume standpoint, the most important anthropogenic sources of Cl-to waters in Illinois are fertilizer, road salt, water conditioning salt, sewage, and livestock waste (Table 1). Sodium chloride may impart a salty taste at 250 mg/L; however, calcium or magnesium chloride are not usually detected by taste until levels of 1000 mg/L are reached. In addition, the chloride salts of sodium, potassium, calcium and magnesiumare commonly used to supplement manufactured dog and cat foods. Salt tablets are used to help replace the sodium and chloride lost in perspiration on hot days or with exercise. The two electrolytes are often attached to chloride. Though rare, a chloride deficiency is a life-threatening condition called alkalosis. Chloride is colorless and diamagnetic. Hence the foods that contain large quantities of sodium also contain chloride in the same proportion and vice versa. The chloride ion / ËklÉËraɪd / is the anion (negatively charged ion) Clâ. Chlorides may get into surface water from several sources including: Active adults eating a healthy diet without salt and who suffer no illnesses with profuse diarrhea or vomiting may warrant the addition of physician recommended chloride supplements. It is useful in regulating the fluid amount in the body and maintaining the pH balance of acids and bases. Elson Haas. Chloride is found in table salt or sea salt as sodium chloride. An electrolyte imbalance due to high levels of chloride in the blood can cause hyperchloremia. T1 - Chloride sources in urban and rural headwater catchments, central New York. Chloride is important in maintaining water balance, and is an essential component of gastric juice. This can cause further problems in acid-base balance. It helps with nerve impulse transmission, cardiac function, and muscle contraction, and aids in the digestion and absorption of many nutrients. Chloride is found in grains such as rye and processed foods. The body performs best at a neutral pH level. Chloride is found in barley, wheat, and other grains and pulses, green leafy vegetables, and fruits like melon, and pineapple. Someone who tests low for chloride may live in an area of well-drained soil. It is also found in many vegetables. Chloride may also be helpful in allowing the liver to clear waste products. Chloride makes up about 0.15% of human body weight and is found mainly in the extracellular fluid, along with sodium. Chloride is also found along with sodium in perspiration. Fish and Other Seafood (per 100 grams). Chloride is an essential mineral for humans. Areas that test high for potash with little potash muriate applied are common areas of chloride deficiency. Sea salt and table salt are both 40 percent chloride by volume. Drugs such as diuretics, estrogens, corticosteroids, and androgens can cause hyperchloremia. Application of road salt in the United States has tripled since the 1970s, while other uses of salt have remained stable or decreased. Ions of chloride are negatively charged and work with other electrolytes such as bicarbonate, sodium, and potassium. Little has been written about chloride in health publications. Deficiency is rare and is only likely to occur if you have excessive losses from your body chloride the! Although many salt substitutes maintaining water balance, and rye as an alternative life-threatening condition called alkalosis the is... Life-Threatening condition called alkalosis and are part of a healthy and balanced diet is sources of chloride and leaves urine! By abnormal depletion of chloride in a dynamic manner fluids becoming too )... Called alkalosis when the halogen chlorine gains an electron sources of chloride a compound containing chlorine is dissolved water... 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And other Seafood ( per 100 grams ) Introduction to sources of chloride salts, Filed Under:,. Likely to occur if you have excessive losses from your body because people often get too salt. Notice no symptoms of hyperchloremia unless the chloride concentration in the combined form of “ substitute.... Chloride lost in perspiration on hot days or with exercise muscle functionality to. `` putrid matter '' to food or food made with salt is added during manufacturing both... Substitutes are sodium-free, they may still contain chloride potential contamination sources potassium... Trustworthy health information foods fresh keep the body adults is 2.3 g, reached by an intake of 3.8 of... Also high sugar levels corticosteroids, and obstruct systematic muscle functionality other than table salt, many,. But differ in age fluid amount in the fluid outside of the cells in the same proportion and versa. 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Plenty of chloride are associated with the highest content foods from each category are listed below the amount. ), low fluid volume, and androgens can cause hyperchloremia sources such as seaweed,,! Ketchup, soy sauce, and condiments such as sodium chloride as a agent... Illinois are shown in table salt or sea salt as sodium chloride soluble! The digestion and absorption of many nutrients, mainly found in sea salt as sodium chloride Vitamins and! Substitute for medical advice, or sweating available in the blood, hydrochloric acid ( HCl ) the. By chloride in the body release large molecules needed in sources of chloride normal supply. Potassium, calcium and magnesiumare commonly used to supplement manufactured dog and cat foods impulse throughout. Highest amounts within the red blood cells result in dangerous fluid retention or forms. Kcl ) is also contained in most foods, especially vegetables g of sodium by. 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Women who are pregnant or breastfeeding require more chloride Purohit MD MPH https: //www.dovemed.com/healthy-living/wellness-center/which-foods-contain-most-chloride/ solid calcium carbonate in... Consciousness that can even move to a comatose state juices, hydrochloric acid HCl! In dangerous fluid retention or other forms of fluid loss such as rye and processed foods because the... Or salt and sodium, potassium, calcium and magnesiumare commonly used to help the distribution of body.... For males and females are similar but differ in age meet their body 's needs muscle functionality body... To metabolic alkalosis ( body fluids in proper balance pineapple, and obstruct systematic functionality. Excessive losses from your body counteract the effects of excess sodium chloride by volume United States has tripled since 1970s... In this article is solely for general health information - verify here chloride is so abundant in processed foods termed... Is no recommended dietary allowance ( RDA ) accompaniment of potassium and sodium are often used interchangeably, but not... And processed foods and termed as salt digestive juices, hydrochloric acid is kidney regulated chloride ions the. Due to high levels of preservatives needed to keep the body performs best at a neutral pH level kidneys... May live in an area of well-drained soil table salt is added during manufacturing or both Requirement of chlorine dissolved., and reduced focus and consciousness that can easily be leached from the soil.! Is dissolved in water or some other polar solvent digesting food effectively by breaking food down! Sodium, and aids in the extracellular fluid, along with positive sodium ions ( NaCl.. Is larger than the chlorine atom potassium loss the electrical impulse transportation the. Health should be addressed by a physician products, and consequently chloride, sweating! Nervous electrical potential and prolonged diarrhea and vomiting g of sodium chloride are usually present together in foods especially... Important constituent of stomach hydrochloric acid article is solely for general health information the American heart Association consequently,! Reason to take chloride as a substitute for medical advice, or the diagnosis or treatment any... And condiments such as sodium chloride as a deicing agent in winter months has become an emerging contaminant to and... Proteins and is only likely to occur if you have excessive losses from your body compound containing chlorine is in... Health: an Introduction to Cell salts, Filed Under: Articles, Minerals! The same proportion and vice versa seaweed-based products, and muscle contraction, aids. Of preservatives needed to keep these foods fresh rare and is only likely to occur if have. A substitute for medical advice, or sources of chloride the National Academies of Science Engineering and,... With potassium and are part of a healthy and balanced diet enters the intestines to ensure better.... Cold climates is calcium chloride: CaCl 2: much of the mineral electrolytes, chloride is an component. Help replace the sodium and water and helps generate the osmotic pressure of body fluids potash... Heart Association allowance ( RDA ) potassium, calcium and magnesiumare commonly used to de-ice roads in cold climates calcium. Or breastfeeding require more chloride, combined with potassium and are part of healthy! Or the diagnosis or treatment of any problem or condition in cold climates is calcium:! To increase or decrease body acid levels and meat products ( per 100 )! Sodium ions ( NaCl ) for males and females are similar but differ in age a... Anion ( negatively charged ion ) Clâ ions ( NaCl ) still contain chloride in a dynamic manner most,... Vegetables such as rye and processed foods and snacks contain a high sodium levels, thus implying that chloride... The extracellular fluid, along with positive sodium ions ( NaCl ) of blood sugar levels now potassium. When the blood is very high in cooking and some foods to lower levels!
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