Not only does it taste better, but it’s also much healthier for you. Love the strawberry, banana and pineapple combo! Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Strawberry Pineapple Smoothie. Add all ingredients into your blender. A glass of this pineapple smoothie can provide a nutritional boost to your diet. So excited for all the strawberries all season long and this smoothie looks delicious . A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Pineapple is packed with health benefits. Vitamin C strengthens your immune system while aiding healing. Spinach is so healthy in smoothies! I love the strawberry-banana combo and adding pineapple sounds like a great idea! One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. One more properties found in strawberry is fiber. It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. And to end all green smoothies in general. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie I love pineapple so much not only for its delicious taste, but because it has impressive health benefits. Disclaimer | Term of Use | Privacy Policy | Contact. Mix it with some milk (regular or almond milk), throw in some ice cubes to quickly chill it and you’ll have a healthy, filling smoothie in less than 2 minutes. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. 3 ingredient strawberry banana smoothie! Looking for more Smoothie recipes? I love this strawberry banana smoothie recipe for breakfast or a afternoon snack – it always energizes me! One of the benefits of strawberry you could get its vitamin c benefits. Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. Pineapples are high in vitamin C and are a rich source of vitamin A … https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie High potassium level in banana is essential to maintain normal blood pressure and … He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. An easy and refreshing 4-ingredient fruit smoothie that is bursting with flavor! Bananas and Cardiovascular Health Banana is fruit that can help you avoid cardiovascular diseases such as atherosclerosis (narrowing of blood vessels due to cholesterol plaque build up), stroke and high blood pressure. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. Such a happy and delicious spring smoothie! The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Your email address will not be published. The same thing goes with the choice of ice cream, milk and cookies. Thanks for letting me know! HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. It … They lower the risk of macular degeneration. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas Tag me on Instagram at. Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. The Ingredients. Blend until smooth. This is wonderful! People are starting to realize how important healthy living lifestyle is. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. Almost too pretty to eat! In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no … I love seeing what you’ve made! strawberries, pineapple, banana, coconut milk, coconut milk, banana and 2 more Tropical Strawberry Smoothie Garnish and Glaze ice, pineapple juice, pineapple, vanilla Greek yogurt, banana and 1 … My farm is a 1,000 sq ft apartment in NYC. Health Benefits of Mango Pineapple smoothie is as. Strawberry is packed with vitamin C, beta-carotene and vitamin A. 10 Health Benefits of Pineapple Pineapples are an anti-inflammatory food. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. This is my kind of health food. Using fresh fruit seems to taste the best. Actually, banana is one of natural solution to treat diarrhea. I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. Like strawberries, pineapples are also rich in vitamin C and many other nutrients. However, if you want an extra chilled smoothie you can use frozen fruit. I don’t want to jinx it because I know it won’t last, but the last few days of beautiful weather has me craving fresh fruit! This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. I add more fruit and or sugar and doesn’t taste the same. That is why banana is an excellent option of fruit for breakfast. Smoothies are different from fruit juices. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. Looking for fruit for dinner recipe? Banana Strawberry Blueberry Smoothie … One of the minerals you could find in banana is iron. If you’d rather swap out for fresh strawberries, consider using a frozen banana. our skin and prolong the life of internal organs. Whilst banana’s benefits are well documented you may be surprised to learn that outside vitamin C, strawberries are also a welcome source of folate (B9) and magnesium. Just don't add any extra sugar. My family loves smoothies. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. One of the health benefits of iron is to maintain the production of red blood cells. summer is allll about berries and stone fruit! Yogurt is delicious and healthy but it is recommended to choose the low fat only. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. This healthy recipe is easy to make - just throw all your ingredients in the blender! For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. It’s super creamy, filling, and satisfying, too. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. The milk (regular or almond) makes it creamy and delicious! Today I’m sharing my 3-year-old’s favorite green smoothie. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Summer is definitely ALLLL about the berries. Spinach. The milk (regular or almond) makes it creamy and delicious! It is a common knowledge that one of the health benefits of fiber is to support better digestion. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. This is the gateway Kale Smoothie to end all kale smoothies! This recipe is absolutely refreshing and perfect for my morning snack . One of the benefits of strawberry you could get its vitamin c benefits. It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. Hooray for spring weather and red berries!! As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. It’s extremely simple, with no dairy, juices or spices added in. This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. Guava – Watermelon Smoothie and its Health Benefits Instead of losing weight, banana could add weight to your scale when you eat it too much. I find that this fruity smoothie keeps me full for about 4 hours! Print Recipe. I'm Pamela, an artist Mom who shares family recipes. I feel so official. It looks sooo good! I love this strawberry banana smoothie recipe for breakfast or a afternoon snack - it always energizes me! Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. I love strawberry and banana together, and pineapple with this killer combo sounds like a dream. Gluten Free + Low Calorie + Vegan + Paleo. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. Save my name, email, and website in this browser for the next time I comment. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. Try adding pineapple to your strawberry banana smoothie for a reference. We highly recommend using 100% natural, organic ingredients free from any pesticides or fertilizers. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. I’m so happy you enjoyed this smoothie Sabrina! 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Top Health Benefits of Acai Berry – Weight Loss – Skin Treatments, 12 Uncommon Health Benefits of Inca Berry #9 Works, 15 Health Benefits of Eating Only Fruits and Vegetables A Day, Amazing Health Benefits of Grapefruit for Kids, 9 Best Benefits of Berry and Banana Smoothie, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Surprisingly strawberry is packed with beta-carotene in quite high amount. Banana is excellent source of healthy fat, carbohydrate and folate. Vegan Kale Strawberry Pineapple Smoothie! Can we officially declare that the weather is changing? Summer is all about the berries – don’t you agree? If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Receive My Favorite Recipes Straight to Your Inbox! A strawberry pineapple smoothie with a creamy texture, no added sugar, only a few simple ingredients, and yet tastes like a strawberry shake!Paleo, gluten-free, grain-free and vegan! Banana is excellent source of carbohydrate. This healthy recipe is easy to make – just throw all your ingredients in the blender! That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. This is such a pretty smoothie! I make smoothies several times a week either with our breakfasts or as snacks. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. Required fields are marked *. Feel free to replace the soymilk with a dairy or non-dairy beverage of your choice in this simple strawberry banana smoothie recipe. Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. It’s April 10th and it’s almost 70 degrees in NYC! Hey Dalia, if your taste buds want it to be more sweeter I suggest trying to add some honey, agave, maple syrup or grapes to the smoothie. It’s a bit sweeter. It was a beautiful day today – I really hope it is staying for good this time too. I love hearing from you! I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. Hi! So happy to hear you liked it! Submit your question or recipe review here. This is because vitamin C aids iron consumption. Our smoothie is made with coconut milk which is a good source of zinc which helps hair growth. i’ve been in a major smoothie mood because it’s been so hot recently, and this sounds perfect (: I love healthy smoothies especially with the freshest strawberries, so yummy! A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or … Let's make dinner together. With strawberry season right around the corner, you’ll want to have this strawberry smoothie on your list! https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt If you love fruit smoothies that actually taste fruity… and good, you definitely need to try this easy strawberry pineapple smoothie. This Healthy Pineapple Strawberry + Turmeric Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from these superfoods. Plus, it’s the best fruit for weight loss! A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. I’m positive you’ll love it! Try my Roasted Cantaloupe Salad! It is different when you eat something because you should eat them with when you eat something because you want them. Nutritional Values of Strawberry and Banana. This strawberry and pineapple paleo smoothie is guaranteed to be one of the best tasting paleo smoothies you’ll ever have! Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. Boasting of tropical flavor with a hint of spice from the turmeric-black pepper combo, this smoothie is the perfect meal option for the entire family. For those who want more of a tropical feel, try using coconut water or a tangy juice like orange juice or pineapple juice instead. Strawberries. Each ingredient gives the strawberry spinach smoothie benefits. So whenever you need instant energy booster, just eat banana and you will be energized in no time. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. In the Winter I snack on bananas and apples, mostly because I can’t deal with spending $6 on a pint of out of season berries, but with Summer around the corner, I can’t wait for fresh strawberries, raspberries and blueberries to grow in the garden and to be cheaply accessible in local farmers markets! Almond milk is a popular option. It is excellent immunity booster, especially during recovery stage after illness. Welcome to Day 2 of Green Smoothie Week! And I’m all about this beautiful smoothie! Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. I’ve retested and re-photographed the recipe. This looks just perfect for spring – and so very delicious! Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. Less people know about how to prevent diarrhea naturally. As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. Premium Fruit Smoothie Drinks. It’s just fruit! Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. The sour pineapple could balance the sweetness from bananas, then create a fresh morning smoothie to start your day. Not only that, the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! Excellent Immunity Booster. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. It’s made with healthy ingredients like banana, pineapple, kale, and peanut … This Kale Strawberry Pineapple Smoothie was originally published August 2015. Every time I make a smoothie it’s never sweet enough ? Try my Banana Strawberry Blueberry Smoothie and Watermelon Strawberry Smoothie! This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. People know about how to prevent diarrhea naturally folate optimizes the brain development of the pineapple and... Quite high amount refreshing and perfect for spring – and so very delicious organic ingredients free from pesticides., if you want an extra chilled smoothie you can use frozen.! Is why strawberry banana smoothie recipe for breakfast or a afternoon snack – it energizes... You 're having a tough time getting in your daily fruit quota, may. About 4 hours like a great idea this healthy recipe is easy to make it is a 1,000 ft. M positive you ’ ll want to have this strawberry smoothie mothers during pregnancy natural, organic ingredients from... 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