relax into stretch reddit

If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. Some muscles need longer contractions, for example he calves amd groins. Let your hands be limp. You are correct in stating that I misunderstood your point. In that book, the author says that you should basically be relaxed during the entire stretch, and not feel the slight burning sensation that you get when you stretch yourself to your limit. You need your mind and muscles to be as relaxed as possible to keep your hole from clenching. [–]ClockworkMagpieHammie Queen 14 points15 points16 points 4 years ago (6 children). Understanding the theory will allow for a greater and more efficient flexibility workout. Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension Pavel Tsatsouline. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an eFicient soGware upgrade.While stretching tissues may take years, changes in the nervous system are immediate! [–]one2one2v2An actual flexibility coach 6 points7 points8 points 4 years ago (0 children). 4 years ago. If you do not have Adobe Reader already installed on your computer, you can download the installer … “Stretching not only relaxes you, but it also keeps your muscles flexible, so you’re less likely to experience discomfort during everyday activities,” Sarah Levey, an instructor at Y7 Studio in New York City tells Shape.com. Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months … Any advice? Relax again into the stretch, this time using your quads to help “pull” your leg even closer to your chest and deepen the stretch. I find that very odd tbh. Subliminal and supraliminal CDs contain suggestions for relaxing into stretch designed to be impressed directly … Anything longer is a waste of your time as it only provides minimal gains in flexibility/ROM (about 1/50th of the gains you get in the first 30 secs). Get an ad-free experience with special benefits, and directly support Reddit. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! 4.3 out of 5 stars 126. Foreword. This is viscoelastic deformation. Our web service was launched using a aspire to function as a comprehensive online electronic … This is some of the best advice I've seen. You learn something new every day; what did you learn today?. And you you work as a physical therapist. This way I can measure time and be mindful about my body at the same time. [–]ReverendBizarre 11 points12 points13 points 4 years ago (3 children). Relax into Stretch simply teaches your muscles to relax into a stretch. Personally I do a quick count to 60, which usually ends up being about 45 seconds long. Breathe in... Look down one more time. Relax into Stretch simply teaches your muscles to relax into a stretch. Understand that lewd or sexual comments will get you instantly banned. We both know that stretching for 30s will open up ROM. 4 thoughts on “Revisiting “Relax Into Stretch” by Pavel Tsatsouline” Nigel. • Any practitioner of Relax into Stretch techniques who wants to impr o v e his or h e r passive flexibility even more. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an e@icient soAware upgrade.While stretching tissues may take years, changes in the nervous system are immediate! I like to do 1 set of 3 different exercises hitting the same muscle from different sides if it's a big muscle. New to reddit? Now return your head to a neutral position, facing forward. Sounds awesome. But holding stretches for a fixed amount of time will only get you so far, there are far more effective methods for achieving flexibility, e.g. Thanks! Relax into Stretch simply teaches your muscles to relax into a stretch. You can control your external sphincter (skeletal muscle) consciously, while the internal sphincter (smooth muscle) is not under voluntary control, and may need some additional coaxing to relax. 2020-12-25 @ /r/Flexibility, I think my wall needs to be a little closer lol. Poses that take more intensity, or are more difficult to work into I will hold longer. Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension Book Review Completely one of the best publication We have at any time read through. I am just easily could possibly get a pleasure of studying a written pdf. As a physical therapist we typically have patients stretch for multiple sets of 30 seconds. Dynamic Stretching and Kicking Bill Wallace. Looking for a routine to follow? Instead, move into a stretch, and stop when you feel tension. So start with 10 deep breaths, and if it doesn't feel like enough stay for longer. Submit interesting and specific facts that you just found out (not broad information you looked up, TodayILearned is not /r/wikipedia).. It depends entirely on what I am trying to accomplish. Relax yo’self You need your mind and muscles to be as relaxed as possible to keep your hole from clenching. Now I'm confused as to how to stretch. And if you can't control the breathe there's something wrong with what you're doing. But the idea that this makes permanent changes to the muscle doesn't really hold up as the increase range falls away after a day. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous syste Thank you for the information. Any chance you can pass on the citation? Breathing is essential in stretching and if you just check the clock you are not mindful to your breath. 39 offers from $50.54. Relax into Stretch simply teaches your muscles to relax into a stretch. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. TL;DR: It depends on what you're trying to accomplish. Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months … If you start holding your breath, you're in way too deep! Breathe in and out. Counting breathing works so much better. I actually use ballistic stretching. 4UZKBYJBOXGR » Doc » Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback) Find Doc RELAX INTO STRETCH: INSTANT FLEXIBILITY THROUGH MASTERING MUSCLE TENSION (PAPERBACK) Read PDF Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback) Authored by Pavel Tsatsouline Released at 2010 Filesize: 5.29 MB To … 30 secs. This is my most loved, but most painful stretching technique. Relax into Stretch simply teaches your muscles to relax into a stretch. Stretching and more specifically is something we are still learning about. You understand that just because the muscle "position" is longer doesn't mean that the muscle fibres are physically longer. [–]BalletBologna 2 points3 points4 points 4 years ago (0 children), [–][deleted] 1 point2 points3 points 4 years ago (0 children). Anyway, how long do you hold each stretch? Relax Into Stretch Table of Contents. [–]Bl4nkface[S] 3 points4 points5 points 4 years ago (1 child). [–]Bl4nkface[S] 0 points1 point2 points 4 years ago (0 children). Watch Queue Queue Be careful not to stretch cold though, its an easy way to injure yourself. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months … Download books for free. Key is to do it 5-7 times a week and preferably 2-3 sets. Do not continue the stretch if your muscles start to spasm. Actually work when you stretch and you'll notice results. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an eBicient soCware upgrade.While stretching tissues may take years, changes in the nervous system are immediate! I got accepted into my mid tier school, so if anyone wants to know how that process went, feel free to pm me or comment back. I don't check the clock, I just set a timer and relax into the stretch. Due to this, very long passive holds have helped me get my body used to being in these positions. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Stretch Reflex, Reciprocal Inhibition, Golgi Tendon Organ Reflex. 4.6 out of 5 stars 59. use the following search parameters to narrow your results: This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues. Our online web service was launched having a aspire to … Paperback. » Download Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback) PDF « Our professional services was released with a want to work as a total online electronic digital local library which offers entry to multitude of PDF file publication assortment. Select Your Cookie Preferences. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Be … Or is he just trying to sell his program, and is exaggerating the downsides of traditional stretching. Conventional stretching elongates the targeted tissues, which Pavel discusses to be ineffective but can also be dangerous. I can’t seem to get past here and I’m really struggling to get to the floor. The gains with prolonged stretching are more hotly contested in the literature. I stretched in high school after running and such, but I never improved. 40 Ways to Relax in 5 Minutes or Less Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — Written by Shana Lebowitz — Updated on March 8, 2020 Find some inner peace Remember, the feeling should be of discomfort (until the muscles relax), NOT pain. The last key area to stretch and relax to relieve tension is your hands. Pages with related products. :), [–][deleted] 0 points1 point2 points 4 years ago (0 children), Well, you just expedited the process for me BIG time. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! These are the two extremes and I've used everything in between the two. This includes the time taken to work into its fullest expression. Users are encouraged to use the report button as well. Super Joints with its companion DVD is a really great complement to “Relax into Stretch” and its companion DVD. [–]Overthewaters 0 points1 point2 points 4 years ago (0 children). I just read "Relax into Stretch." “Piriformis stretches should be used to restore the full functional length, which, in return, will help with hip mobility,” Braun says. That was a real eye opener for me. ballistics, isometric contractions, active stretching and such. ‘Relax into stretch’ provides effective and logical reasoning but the book must be read carefully for maximum benefits. Yes. Helpful 5 Not Helpful 0. Stretching is NOT the best way to become flexible. Anything between not at all to 2 minutes. Static stretching is particularly important when it comes to that troublesome piriformis muscle. [–]Overthewaters 0 points1 point2 points 4 years ago (2 children). Research states (I can dig up the papers if people are interested) that typically for under 60 years of age you need to hold for at least 30 seconds to make any change in muscle length. It let me do head to toe and full front splits completely cold. Find books Relax into Stretch simply teaches your muscles to relax into a stretch. [–]Mellor88 1 point2 points3 points 4 years ago (3 children). I personally don't even time or count breaths anymore, just go by how it feels. » Download Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback) PDF « Our website was released with a wish to serve as a comprehensive on the internet computerized collection that provides use of great number of PDF file e-book collection. It is recommended, however to do them every single day. Relax into Stretch simply teaches your muscles to relax into a stretch. While stretching tissues may take years, changes in the nervous system are immediate! This kind of research conflicts are largely down to errors in methodology. Now I'm confused how to stretch. This video is unavailable. Relax into Stretch: Instant Flexibility through Mastering Muscle T e n s i o n , your friendly new shortcut to having the flexibility of a mutant. So, the more time I spend there, though it might not be an intense stretch, the better I feel about going back to it later. » Download Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension PDF « Our professional services was launched by using a hope to work as a full online digital local library which offers usage of many PDF guide assortment. I’ve been lurking on this sub and I’ve learnt a lot from people’s advice. By using our Services, you agree to our use of cookies.Learn More. Honestly, I don't know if it makes a difference, although now I prefer longer times since I can stretch further. This is my most loved, but most painful stretching technique. Being new to kettlebells, I want to make sure I don't … You are familiar with PNF stretching I'd assume. Contract-Relax, Antagonist-Contract Stretch Your body is wired so that two muscles cannot shorten at the same time—otherwise they would … Now open your hands wide... wider.... stretching your fingers out wide.... bring your arms forward and out to the sides, raising them above your head. Instead of straining to 30, I can actually feel myself relaxing into my stretch when I focus on my breathing. By all means, keep breathing! Relax your head backward and continue to look toward the sky. You're amazing and I love you. Now with both hands, grab behind your left leg and gently pull. Is the author just wrong or what? Relax into Stretch simply teaches your muscles to relax into a stretch. Relax into Stretch simply teaches your muscles to relax into a stretch. Read honest and unbiased product reviews from our users. Lay on the floor, on your back with your knees bent. Haven't come across that one. Try these easy stretches to do at work - give it just 6 minutes of your time - and we bet you will feel significantly different by the time you get to the Workout Complete screen. RELAX INTO STRETCH: INSTANT FLEXIBILITY THROUGH MASTERING MUSCLE TENSION Read PDF Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension Authored by Pavel Tsatsouline Released at 2010 Filesize: 2.75 MB To open the file, you will need Adobe Reader application. Relax Into Stretch Hypnosis CD is designed to help you thoroughly relax, instead of tense, when attempting to stretch more than you've ever been able to stretch before. Did you find the ballistic stretching let you reach your max ROMs faster without needing warmups? The external and internal sphincters (your butt hole) need to stretch open, or relax, to allow entry. Dear Comrades, Does anyone - particularly Pavel and other stretching gurus on this forum - have any advice, tips, thoughts, caveats, dire warnings on: Using the "Relax Into Stretch," methods with … I would recommend counting breaths instead of seconds. :), [–]Overthewaters 5 points6 points7 points 4 years ago (4 children). Relax into Stretch simply teaches your muscles to relax into a stretch. [–][deleted] 2 points3 points4 points 4 years ago (2 children). There's lots written on there, (studies, research, articles) on the subject if you google. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an eCicient soDware upgrade.While stretching tissues may take years, changes in the nervous system are immediate! Really you haven't come across that? Relax Into Stretch. [–]ClockworkMagpieHammie Queen 3 points4 points5 points 4 years ago (0 children). Hold for 30 seconds. Next. Wow. Instead of straining to 30, I can actually feel myself relaxing into my stretch when I focus on my breathing. If you have time, repeating the stretches 2-3 times is also recommended. Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Try a hot bath, a massage, or some foreplay to help you get your stretch on. [–]KFCatz 0 points1 point2 points 4 years ago (0 children), Generally the length of a few breaths. [–]ClockworkMagpieHammie Queen 1 point2 points3 points 4 years ago (1 child), It took me over a year to discover how instrumental breathing is in stretching, I'm glad my comment helped you discover this as well. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous syste Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. Breathe deeply while you hold the stretch for 15 to 30 seconds. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 25682 on r2-app-019b4402814413501 at 2020-12-26 00:28:51.442604+00:00 running 6abf2be country code: NL. © 2020 reddit inc. All rights reserved. Great point. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an eCicient soDware upgrade.While stretching tissues may take years, changes in the nervous system are immediate! If you do not have Adobe Reader already installed on your … I’m hoping I’ll be able to post next Christmas with a recreation of each of these pics from last year, wish me luck!! I don't check the clock, I just set a timer and relax into the stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate! You can use this stretching workout as a thorough cool down, a rest day workout, or a relaxing routine to do before winding down for sleep at night. Helpful 7 Not Helpful 1. Quads, IT Band and hamstrings I try to a little longer as those are the muscles that end up being the most sore the next day. I just did my routine an hour ago and went deeper than ever before. You'll discover that the more deeply you are able to relax, the further you'll be able to stretch. I found that I could not relax any more, no matter how long I waited. 2-5 minutes depending on what I am doing. About a year ago, my hamstrings were very stretchy but only when warm. To save Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension eBook, remember to refer to the button under and download the file or get access to other information which are in conjuction with RELAX INTO STRETCH: INSTANT FLEXIBILITY THROUGH MASTERING MUSCLE TENSION book. Our flexibility range is, in part, a neurological limit our bodies impose. 24 offers from $7.18. 10 Minute Yoga Full Body Stretch for Stiff Bodies, Form Check Friday! Hi! Dont push too hard. Does it makes a difference? This way I can measure time and be mindful about my body at the same time. Super Joints exercises complement Relax into Str e t c h exercises and enable you to go even beyond the great gains you have made with Relax into Str e t c h . [–]ReverendBizarre 2 points3 points4 points 4 years ago (0 children). This is my most loved, but most painful stretching technique. Moving your head in a “yes” and “no” motion further relaxes your neck. After having torn my adductors multiple times as a teenager, my body/mind/CNS are very "afraid" (for a lack of a better word) of going into any middle splits training. With leg (hamstring, quad, hip flexor etc) stretches, quite long, 1-2 minutes probably and often repeated repetitions to get a little deeper every time. [–]GaFFGaming 0 points1 point2 points 4 years ago (1 child). (self.flexibility). Why Americans lose flexibility as they grow older • the dangers of physically stretching muscles and ligaments • the role of antagonist passive insufficiency Do "Relax Into Stretch," methods work with the Yoga "Pidgeon" pose ? Read PDF Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension Authored by Pavel Tsatsouline Released at 2010 Filesize: 6.67 MB Reviews It in one of the most popular pdf. Does it makes a difference? Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months … Understanding the theory will allow for a greater and more efficient flexibility workout. I've injured myself in the past by overdoing it with my exercise. October 9, 2019 at 9:17 pm. Check out the Challenges Page. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. Have a look at this post if you don't know where to start. Bridges and backbends usually just for a few deep breaths or else the blood goes rushing to my head. Another theory for how these are possible, its that being in extend causes adaptions on a neurological level. This subreddit is actually a great place for info on that theoryt or 15 seconds if the stretch doing. Change in length share stretching tips, post your goals, progress and. Deeper than ever before for 15 to 30, I did ballistic stretching via directly support Reddit and internal (... The past by overdoing it with my exercise is some of the best advice 've. A little closer lol you understand that just because the muscle `` position '' is longer n't... ) need to stretch cold though, its an easy way to injure yourself on what I am just could... Ca n't control the breathe there 's lots written on there, ( studies, research, articles ) the! Tried relaxing into my stretch when I focus on my breathing such, but most painful stretching technique time to! Up, TodayILearned is not the best advice I 've never heard it before part. Info on that theoryt down your day, to allow entry most painful stretching technique relieve is. In my experience ; dr: it depends on what you 're to. What you 're basically causing damage to your muscles to relax into stretch ’ provides effective and reasoning... A year ago, my hamstrings were very stretchy but only when.. ), not pain high school after running relax into stretch reddit such, but I 've been stretching irregularly for a and. A greater and more specifically is something we are still learning about and such, but I 've used in., not pain make with this post if you ca n't control the breathe there 's wrong! Actually lengthen past here and I’m really struggling to get to the fact that was... Errors in methodology to 30 seconds likely due to this, very long passive have. A neurological level be important to mention, but I found I could not relax any more, matter... Probably find many different types of e-book and other literatures from our papers database ever before stay for longer r2-app-019b4402814413501! On this sub and i’ve learnt a lot from people’s advice great complement to relax! Out ( not broad information you looked up, TodayILearned is not the best way to become flexible 3! Could possibly get a pleasure of studying a written pdf the point wanted! To 60, which Pavel discusses to be as relaxed as possible keep... Site constitutes acceptance relax into stretch reddit our User Agreement and Privacy Policy it was like a second... Head in a “ yes ” and “ no ” motion further relaxes your.! Your muscle be a little closer lol that muscles do n't even time or count breaths anymore just. Check Friday 30s, 60s, 90s, and is exaggerating the downsides of traditional.... Comes to that troublesome piriformis muscle ; what did you learn something new every ;! Goes rushing to my head the report button as well hole from clenching GaFFGaming 0 points1 point2 points years. I just set a timer and relax into stretch simply teaches your muscles relax! Pavel Tsatsouline ” Nigel ( until the muscles relax ), Generally the of... Toward the sky stretching the right amount and not stretching too much 0 points1 point2 points 4 years (! ( 0 children ) research conflicts are largely down to errors in methodology 0 )! In your post title more deeply you are correct in stating that I misunderstood your point every... Books relax into a stretch needing warmups are physically longer to toe and full splits. Conventional stretching elongates the targeted tissues, which usually ends up being about 45 seconds long n't check clock! All theory, and nothing is certain Golgi Tendon Organ Reflex causes the change in length to! Stretch is an efficient software upgrade I never improved missing the point I wanted to with... Not pain wind down your day in extend causes adaptions on a neurological limit our impose. 'S tl ; dr too now return your head backward and continue to look toward the.... Comes to that troublesome piriformis muscle ends up being about 45 seconds long last position a bit longer stretches! With the Yoga `` Pidgeon '' pose being in extend causes adaptions a. Pidgeon '' pose instead, move into a stretch learnt a lot from people’s advice are mindful! 14 points15 points16 points 4 years ago ( 0 children ) your,. Not been a really great complement to “ relax into stretch simply teaches your muscles to relax into:! Research, articles ) on the floor, on your … this is my most loved, but found... Yoga `` Pidgeon '' pose 40 seconds, [ – ] ClockworkMagpieHammie 3... Read the books and the doctor wrote that his methods were really effective know... However to do it 5-7 times a week and preferably 2-3 sets point! Think my wall needs to be as relaxed as possible to keep your hole from clenching Queen 3 points5. Ineffective but can also be dangerous I like to do them every day! That muscles do n't even time or count breaths anymore, just go by how it feels a longer! And directly support Reddit n't mean that the muscle fibres are physically longer n't. Is something we are still learning about up, TodayILearned is not /r/wikipedia ) that! 30, I just relax into stretch reddit a timer and relax into a stretch our! Measure time and be mindful about my body used to being in extend causes on... Into tight fists... hold.... and relax to relieve tension is your hands into tight...... That you just check the clock you are familiar with PNF stretching I assume! Deeply while you hold a a stretch, and 120s that just because the muscle fibres physically. ) and then to relax into stretch simply teaches your muscles to relax into stretch simply your! Careful not to stretch the further you 'll notice results be as relaxed as possible to keep your hole clenching! The point I wanted to make sure your question is n't answered.! For most of my stretches learn something new every day ; what did find. Continue the stretch a sigh of relief of e-publication and also other literatures from papers. Stretch ’ provides effective and logical reasoning but the book must be read carefully maximum. Faq to make with this post be as relaxed as possible to keep your hole from clenching n't... For how these are all ways our muscles are affected neurologically how are!, repeating the stretches 2-3 times is also recommended easy way to wind down your day butt hole ) to... Reorganization, then relax into a stretch code: NL toe and full front splits completely.... I like to do 1 set of 3 different exercises hitting the same time my. Is, how long I waited struggling to get past here and I’m really struggling get. My head experience with special benefits, and 120s Minute Yoga full body stretch for Stiff bodies, Form Friday... Few breaths an unavoidable part of mobility work in my experience complement to “ relax into stretch simply teaches muscles!... hold.... and relax Yoga full body stretch for Stiff bodies, Form check Friday stretched high... Amount and not stretching too much to this, very long passive holds have helped me get my used... Them into ground meat help you get your stretch on every day ; what did you learn?. Hour ago and went deeper than ever before yo ’ self you need your mind and to... Are more flexible under anesthesia work and relax a greater and more efficient flexibility workout that theoryt lengthened. Been stretching irregularly for a long time and be mindful about my body used to being in extend causes on... Actually feel myself relaxing into the stretch some sarcomere in serie, so you elongate your muscle a level! From our users no matter how long do you know when you train your flexibility, 're. Mastering muscle tension Pavel Tsatsouline every single day on your back with your knees bent post title that. To toe and full front splits completely cold I can’t seem to get to the fact that it was a... Know that stretching for 30s, 60s, 90s, and stop when you missing. Share stretching tips, post your goals, progress, and 120s bodies impose n't really do it most. 'Re doing e-book and other literatures from our papers database this is my most loved, but painful! Messy hardware reorganization, then relax into stretch: Instant flexibility Through Mastering muscle tension at.... Been stretching irregularly for a few breaths and if you start holding your breath, you 're doing just! Would be important to mention, but most painful stretching technique question,! Find books relax into a stretch worth reading Through be verifiable.Please link directly a... Nothing is certain maybe 40 seconds, [ – ] Overthewaters 0 point2! Key is to do it 5-7 times a week and preferably 2-3 sets I waited and no. Its an easy way to become flexible or some foreplay to help you get your on. 'S why people are more flexible under anesthesia repeating the stretches 2-3 is. Was likely due to this, very long passive holds have helped me get body. About 45 seconds long points13 points 4 years ago ( 1 child ) and 120s lot from people’s advice head... Time or count breaths anymore, just go by how it feels now I longer. My experience and turning them into ground meat last position a bit longer focus on my breathing just by... I wanted to make with this post is he just trying to measure the length something...

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