But even though it's made with whole grain oats, oatmeal is pretty carb-heavy. Head to the diet generator and enter the number of calories you want. Nutrition Facts. main content. Oatmeal Plain, instant oatmeal plain - The Quaker Oats, Co. 1 packet 120 calories 20.0 grams carbs 2.0 grams fat 4.0 grams protein 3 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Instant Oatmeal Plain. It also works well as an ingredient in … A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. Each packet is simple to make and ready in 90 seconds. When most people eat oatmeal, they aren’t eating it plain, especially not the instant kind. There are 159 calories in 1 cup, cooked (8.3 oz) of Instant Oats, Plain, cooked with water. Want to use it in a meal plan? Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. There are 140 calories in 1 ounce, dry, plain, yields of Instant Oatmeal. Instead, opt for plain instant oatmeal and top with a variety of nutrient-packed, sweet and savory toppings such as fresh berries, almond butter, Greek yogurt, sliced avocado, or a fried egg. That’s a huge jump compared to the sugar content of plain instant oats, which has absolutely no sugar. Cholesterol 0mg. Instant (quick) oats are the most highly processed variety. Calories in Oatmeal Plain based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Plain. About Food Exercise Apps Community Blog Shop Premium. 18.7 Net Carbs Per Serving Add to Food Diary. Come back 10 minutes later and add any crunchy toppings you like. One cup of plain grits has about 147 calories, while one cup of oatmeal has about 158 calories. Dietary Fiber 8g There are 110 calories in 1 packet (1 oz) of Arrowhead Mills Original Plain Instant Oatmeal Hot Cereal, dry. Find calories, carbs, and nutritional contents for plain homemade-instant-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. Plain. Amount Per Serving. Find nutrition facts for over 2,000,000 foods. Calories % Daily Value* 3%. This can lead to hunger later in the day, coupled with a binge on unhealthy fare. 150 Cal. Nutrition Facts for Oatmeal Instant Plain Made With Water Fat Added In Cooking - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 180 calories in 1 ounce, dry, plain, yields of Instant Oatmeal (Fat Added in Cooking). Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) [instant oatmeal] Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals, oats, instant, fortified, with cinnamon and spice, dry [oatmeal] You'd need to walk 44 minutes to burn 159 calories. The nutrition facts for 3.5 ounces (100 grams) of raw oats are ():Calories: 389 Water: 8% Protein: 16.9 grams Carbs: 66.3 grams Sugar: 0 grams Fiber: 10.6 … Sign Up. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. Instant Oatmeal Vs. Cooked Oatmeal. Plain Instant Oatmeal (Fortified) Prepared w/ water. Check out that texture! When it comes to calories, grits is the clear winner. Total Fat 4.6g. There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal. ; Part of a heart‑healthy diet. Oatmeal is a staple breakfast food that can prevent this unwanted occurrence. Visit CalorieKing to see calorie count and nutrient data for all … Another thing to look out for with instant oats is the fiber content: look for 3. Sodium in 1 packet Plain - 188mg, Oatmeal. Instant Oatmeal. Not only can you have your toppings prepped, but add your ingredients to the Instant Pot the night before. 128. Grits Vs. Oatmeal Calories. 3 sisters-instant-oatmeal-plain nutrition facts and nutritional information. Cinnamon & Spice Instant Oatmeal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 31 minutes to burn 110 calories. Oatmeal is a whole grain, meaning it keeps bran, germ and endosperm intact. Ready in only 90 seconds, you get the same wholesome oats you've come to expect from Quaker ® in easy‑to‑use, single‑serve packets.. One serving (28 g) of Quaker ® instant oatmeal supplies 35% of the daily amount of fibres shown to help reduce cholesterol. Start; Food Tracker. Nutrition Facts. No matter what kind of oats you buy, its nutrition level will be high. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz, dry, with spice/sugar, yields. ... you how much a nutrient in a serving of food contributes to a daily diet. Sodium 225mg. Get full nutrition facts for 1 packet Plain, Oatmeal and plan your meals using our online calorie counter and nutrition facts finder. quaker instant-oatmeal-plain nutrition facts and nutritional information. We rifled through every Quaker instant oatmeal packet and ranked them based on their nutrition. Add oatmeal to an equal part liquid and stir together. Finely cut, instant oats are prepared in the microwave in 90 seconds and have a soft texture. ... and can help curb your hunger more effectively than just slurping down a mushy bowl of plain oats. 11. 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