This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. This is the gateway Kale Smoothie to end all kale smoothies! 2 minutes Total Time: ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! You’ll also want to use frozen bananas, to keep it nice and thick. If using frozen fruit, you should haven’t to use so much ice. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. It sounds like a delish and healthy smoothie I must try! You can see a detailed outline of the nutritional data underneath the recipe. The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. They taste good and are usually good for you which is a BONUS! Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Health benefits of mango pineapple smoothie. Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly This is a quick and easy banana pineapple smoothie. I … All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Notes It can also be changed based on the juice used in the recipe. Pineapple Banana Protein Smoothie Take the flesh out of the coconut. Your email address will not be published. It's packed full of protein and provides excellent energy. 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% This Pineapple Banana Protein Smoothie is delicious and packed full of protein. I have most of these ingredients, not this brand protein powder, though. 1 If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. Sneak in vegetables when you can. Instruction: Perfect pre or post workout! Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. 1 Banana Amount Per Serving: If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. Blend all ingredients until smooth. Increase Metabolic Rate Save my name, email, and website in this browser for the next time I comment. Mango Pineapple Banana Smoothie. Only 3 ingredients are needed to make this tropical smoothie goodness. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. Including it can help to avoid any constipation. … I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. All opinions are 100% my own. 4) Banana-Pineapple Smoothie. (Here’s how to freeze bananas.). Prep Time: Notify me via e-mail if anyone answers my comment. Plus, it … On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Your email address will not be published. Pineapple Banana Smoothie. Required fields are marked *. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. We love banana smoothies at our house but almost always add other ingredients, like the pineapple. Your email address will not be published. This post may contain affiliate links. I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. It’s certainly worth a shot, so try to keep that in mind. ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. My stomach acts up every now and then so I have to switch it up. Therefore, it can help to avoid an upset stomach. Combine all ingredients in blender and blend until smooth. Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. MY ACCOUNT LOG IN; Join Now | Member Log In. Enjoy immediately or store in refrigerator for up to one hour. Print They lower the risk of macular degeneration. Nutrition information isn’t always accurate. It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. Welcome! Ingredients The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. It offers multitudes of health benefits. Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. Read my full disclosure here. Enjoy immediately or store in refrigerator for up to one hour. Have you tried collagen powder? Like most smoothies, they take just a minute to make and are so delicious and refreshing. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. It is so pure that it tests out at 97% protein! I’m not exaggerating when I say that we have a smoothie at least every other day. * Percent Daily Values are based on a 2000 calorie diet. Like many people, I typically refuel after my workouts with a protein shake/smoothie. Pineapples are high in vitamin C and are a … 10 Health Benefits of Pineapple. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Instructions Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Notify me of follow-up comments by email. I’m not exaggerating when I say that we have a smoothie at least every other day. 1 Cup Vanilla Almond Milk The same as the benefits of banana for constipation that works to avoid constipation too. It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. Ingredients. Nutrition Information: It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. *If you decide to use frozen fruit then leave out the ice. Trying it glad pineapple and banana smoothie benefits liked it, quick and easy banana pineapple smoothie hormones has. 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