These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! Low-fat muffins made with pumpkin and applesauce found at Weight Watchers. baking powder 1½ tsp. Today, muffins are often sold at grocery stores, McDonald’s cafes and coffee shops like Starbucks and Tim Horton’s.Unfortunately most commercially prepared muffins are simply cupcakes without the icing. 3/4 cup gluten free plain flour . SERVES: 24. Pumpkin Muffins made with Mott’s Applesauce are a great way to start the day. You can make the recipe without the banana if you don’t have any on … Daily Goals. Pleasantly Pumpkin – Applesauce Muffins are low-fat and sweetened only with the unsweetened applesauce and optional raisins. Homemade - Pumpkin Applesauce Low Fat Muffins. It is a low sugar recipe for Healthy Pumpkin Muffins. MAKE IT SHINE! 2 cups All-purpose flour 1/2 cup Sugar 2 teaspoons Cinnamon 2 teaspoons Baking powder 1/2 teaspoon Salt 1 Egg 1 cup Skim milk 1 cup Applesauce Instructions. Bran Muffins with Applesauce: Measure wet and dry ingredients in two separate mixing bowls. cinnamon ½ tsp. Recipe by suttercm. Low Carb Pumpkin Muffins. UNITS: US. They make my life easier when I need a quick and easy snack for my family, or something to add to my kids school lunch. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. Pumpkin Honey Bran Muffins (*6 Weight Watchers PointsPlus | *13 WW Freestyle SmartPoints) Super healthy flourless pumpkin muffins brimming in fiber found at Skinny Kitchen. In a medium bowl, mix together the flour, cinnamon, pumpkin pie … Buying VS Making Homemade Muffins. Once you’ve baked these healthy Pumpkin Muffins, you’ll probably love them so much you want to make them again, and again. pumpkin pie spice 1½ tsp. salt Weight Watchers Pumpkin Spice Latte Recipe – Even better than your local coffee shop, this latte uses real pumpkin for flavor.. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). Fitness Goals : Heart Healthy. No butter or oil, low sugar, and just over 100 calories. Serve them for Thanksgiving or Christmas breakfast or brunch, or for a lunchbox treat. Toasted Pumpkin Seeds Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. Weight Watchers Crustless Pumpkin … But these healthy Pumpkin Muffins call for applesauce. Serving Size : 1 muffin. Calories: 152 kcal Carbohydrates: 16.5 g Protein: 5.3 g Fat: 8.1 g Saturated Fat: 3.2 g Polyunsaturated Fat: 4.9 g Cholesterol: 37 mg Sodium: 202 mg Fiber: 3.8 g Sugar: 3.1 g Keyword applesauce muffins, pumpkin muffins 3/4 cup buckwheat flour or gluten free oat flour (the choice is yours!) This is a "smarter" version of my previously published Sweet Potatoe Muffins. Calorie Goal 1,933 cal. Recipes. 79 % 11g Carbs. Low Calorie Pumpkin Oat Bran Muffin. Almost all butters and oils will work. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. I love fall for special pumpkin flavored foods. A small dollop of cream cheese inside mimics my favorite pumpkin roll flavor, without the extra calories! ADD YOUR PHOTO. https://www.yummly.com/recipes/healthy-pumpkin-muffins-applesauce By Diabetic Living Magazine. *I originally posted this recipe in October 2015 and I’m re-sharing it today with some updated photos and a brand new tutorial VIDEO to help my readers make this recipe at home! To keep the calories low, I used minimal sugar, unsweetened almond milk, egg whites, and applesauce. Living abroad I can't get splenda but I still like to make low calorie desserts. Last updated Sep 28, 2020 . This keeps the muffins moist without adding oil. There are no endless piles of bowls and spoons to clean—it almost feels like magic. 1/2 cup egg whites or 2 eggs . The children are crazy about these Low-Fat Applesauce Muffins and they are usually unimpressed with my baking because they are not fans of the healthy substitutions I try. I wanted to find something that was easy to eat without utensils and also had a yummy fall taste. Nutritional Info. 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