classroom with these task cards! Encourage everyone to participate at his or her own rate of speed. Visual cues help struggling readers remember what to . Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards.Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such as a skipping track, knee highs, star jumps, and push-ups). Station Rotations for PE 1. Meet our hard-working and dedicated staff and board members. … Hula hoops and jumping jacks could be extra cardio stations, and wall push-ups and lunges could be extra strength stations. Circuit courses can also help to introduce new activities or to reinforce self-practice of previously taught skills and movements. Build on different activities as they move from station to station to increase difficulty and pose new challenges. Observe students during the course to correct techniques as needed. Use peer tutors in each station, if necessary. We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! Circuit training is the practice of getting a full-scale workout by doing different exercises in sequence. We encourage you to submit ideas via email to email@nchpad.org of other exercises that you would like to see represented in a poster. More stations could be added as the students' fitness levels increase. Evaluation Rubric: Critical Element. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Inclusive Fitness Coalition Launches New Partnership for Inclusive Health, Call to Action: The Need for Fitness for People of All Abilities, Physical Activity and Sport in Youth with a Disability, Active Schools Inclusive PE and Physical Activity Survey Report, Students performing an exercise (plank) during a fitness circuit, An inclusive fitness station poster displayed by a peer tutor, Examples of inclusive fitness stations with equipment, Different ways to post fitness stations (cones, folders, playground equipment), Examples of NCHPAD's Inclusive Fitness Stations Posters. Read More Provides students with an opportunity to participate with peers in groups. Stations! Exercises that will engage the class for the entire class period. Subjects: Specialty, Physical Education, Winter. This allows the student to perform at his/her own pace. For example, younger students should have shorter stations. Go on a … Take action your way—find out how to start a fundraiser for AFHK. Incorporate heart rate monitors or Rate of Perceived Exertion (RPE). Our EnergizEd program helps schools implement policies for comprehensive physical activity and active play. Straddle Stretch: Sit in a straddle position. Our ConnectEd program combines SEL instruction with experiential learning and positive youth development. Incorporate sports skills into the stations such as bouncing a ball or dribbling a soccer ball. Join our team. Each poster has a photo progression of the activity as well as a written description. The more fun a kid has, the more likely she will be engaged with the activity. Fitness circuit courses are a fun and interactive way for anyone to be physically active. We put together a list of some fun and creative fitness activities for kids that will get them moving in no time at all. Find out who helps us get kids healthy and ready to learn and how you can, too. They keep ALL of our students active at ALL times. Jump Rope 5. The Fitness Circuit cards pack is a must have for your school sport lessons. Passionate about making sure all kids have access to a healthy school? Assess how hard the students are working. By gexx Six hints to keeping healthy. Training in a circuit is also an efficient way to get students active if time is limited. Fitness Circuits are perfect for helping children control impulses and explore self-motivation through short, unique physical activities. Work with us on a story or check out our latest news and press. Each student should go through the entire circuit twice. It's a speaking activity, the object... 4,284 Downloads . Adapted from Fanitsa Housdon (Mississauga,Ontario) fhousdon@hotmail.com VOLUME 5, NUMBER 3 FUN FITNESS ACTIVITIES FOR KIDS FROM THE EDITORS As practitioners in physical education, we recognize and value the importance of a physically active lifestyle and the significance of personal physical fitness. Competition should be encouraged within the students themselves. We are a national nonprofit that brings together dedicated volunteers and partners to make schools healthier places where kids thrive. A fitness circuit is an exercise modality in which strength exercises are combined with endurance or aerobic exercises. Use time for each station rather than using a set number of repetitions. Adjust the number to make the groups at each station smaller or larger as necessary. These posters can be downloaded, printed, and posted in each station to provide the students with a clear visual representation of exercises. Elementary and Middle School Electric Circuit Science Lesson What's more fun than making stuff work?These circuit lessons for elementary and middle school students are fun to make.We've included printable PDF worksheets for electricity and lesson plans for teachers from PBS and Duke Energy.There is also a free online circuit lesson from Brainpop.Scroll down to get your own Circuit Building Kit. Daily Tips to Keep the Family Active (American Heart Association), Complete Guide to Planning Field Day (New York Road Runners), How to Create a Fitness Circuit Course (Fitness Finders, Inc.), School Olympics (Action for Healthy Kids), Backyard Fitness Circuit Course (Action for Healthy Kids), Reindeer Circuit Training (Action for Healthy Kids), 12 Days of Fitness (Action for Healthy Kids). Circuits also easily accommodate lower fitness students who need additional rest breaks or to move more slowly, as students can work at their own pace. Post signs with pictures and cue cards to indicate where and how each activity is to be performed. Shuttle Run 12. Apr 15, 2018 - The Fitness Circuit cards pack is a must have for your school sport lessons. Toss out fitness 9. Select the number of stations you want to include in your circuit. This may benefit some students who have difficulty with waiting or remembering. Circuit courses provide a unique opportunity to improve various fitness components at the same time. Keeping in their squad lines, students rotate forward one space. Sit-ups 6. Big Hops 4. Demonstrate each activity station, and provide examples of modifications. Get students up and moving by hosting your own School Olympics. Jumping Jacks 3. Flexibility Central 11. For more activities and ideas like this one, be sure to sign up for our news and updates. Welcome students, parents and teachers back for another year—Olympics-style. The Cooperative Fitness and Skill Challenges. Have fun creating inclusive fitness circuits with your students. Modifying movements or strategies can help them work towards achieving new goals whether around time, repetition or stamina. Remove any hazardous equipment or objects. We go to these spots every time we begin and end class, so students are very familiar with the other students they sit behind and who is to the left and right of them. This Fitness Circuit Task Card Product is a comprehensive grouping of cardiovascular endurance exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Involve students in designing their own course by asking them to select the music, exercise, and theme. Remove any hazardous equipment or objects. Each station will be one minute long with a 10 second rest between each station. This skills-based health resource features eight stations. Because circuits provide a continuous activity for all participants, the wait time from activity to activity is very minimal. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. Each activity is designed to be posted on a wall or set on a desk, and each one has a … Start the workout! Self- Awareness: Providing space for children to try new moves and activities, allows them to discover personal strengths and areas of growth. Use a safe and spacious area. Divide students into small groups and assign each group to fitness station (where they will begin). NCHPAD’s Inclusive Fitness Stations Posters include numbers, math symbols, and commands such as start and stop. - A diagram to show perfect technique. Circuits can be set up as stations around the gym, an outdoor field, a playground, or any spacious area. Avoid competition between groups or students. Include exercises for all of the major muscle groups and ones that target aerobic endurance, muscular strength and endurance, and flexibility. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE aerobic exercises, movements, and skills. They can be taped to cones, bulletin boards, playground equipment, walls, or floors in order to be spread throughout the course. Suggested Grade Level: 6-8. Celebrate your efforts to improve kids’ health and well-being with an event that gets families and communities involved in the fun. Can be utilized as a fitness assessment tool. For example, create a “Superhero Fitness Circuit” and instruct the students to transition from station to station imitating a superhero. Our activities and resources will help inspire lifelong healthy habits. Determine the length of time that students should spend at each station. The information provided in this website was supported by Grant/Cooperative Agreement Number U59DD000906 from the Centers for Disease Control and Prevention (CDC). Bent Over Row; Bicep Curl; Tricep Extension; Squats; Seated Row; Shoulder Press; Forward Raise; Lateral Raise; Seated Leg Press; Monkeys . 1. If using the playground, make sure there is supervision to help minimize injury and encourage safe and active behavior, and regularly check play areas for safety hazards. Stay fit! Considerations when using fitness circuits during physical education: A student throwing the javelin during a fitness circuit. drum, a clap, a whistle, etc. Five or six stations work well for a class between 24 and 36 students. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. And if you like what you see, please donate to support our work creating more ways to help build a healthier future for kids. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. There are many different types of stations that help students get active. 3. Determine if the circuit will be in the gym during PE or the playground during recess. Join the movement to help every kid be healthy, in whatever way works for you! Start with a smaller circuit and add stations as students become more fit and skillful. The numbers can be utilized to illustrate the amount of time needed in each station or the number of the station to represent order. Fitness circuit courses are a fun and interactive way for kids to be physically active. I hope that you find NCHPAD’s Inclusive Fitness Stations Posters useful. Provide clear instructions for each station. Variation: Divide the class into three groups, and have each group design a complete circuit that includes health- and skill-related fitness components. - Duration: 3:40. The number of stations in the circuit depends on the number of students and the space available. Circuit Training Surprise. Our 2nd & 3rd grade Hess students going through our Fitness Circuit and working up a sweat during their Physical Education class! Provide clear instructions for each station. Straight Lines. The stations are varied so that the students work on flexibility, upper body strength, abdominal strength, and cardiovascular endurance. Circuit courses are a great way to integrate aerobic fitness with muscular endurance and flexibility activities during PE or recess. Assign a fitness component to groups of students and have them work at stations to create one or more exercises/activities that will serve to develop that specific component. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). Create your travel passport, pick your events, and practice for the big day. Considerations when using fitness circuits during physical education: Use a safe and spacious area. Plank 2. Each station should be 60-120 consistent seconds to make sure the participants get the most out of each activity. Include exercises that target the components of skill-related fitness such as agility, balance, coordination, power, and speed. From grants to guides, get helpful tools for building a healthier learning environment. Instead of walking or running to the next station, consider using specified locomotor patterns such jogging, skipping, jumping, or galloping. - Progressions on how to make each exercise harder. Start with a smaller circuit and add stations as students become more fit and skillful. Note that RPE is not practical for students that don’t have a normal heart rate response to exercise. IV. The Fitness Circuit cards pack is a must have for your school sport lessons. Exercises that are repeatable and can be performed with minimal assistance. Use music and visuals to help students navigate and perform exercise through the course. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). Incorporate themes to the circuit. - A description on how to perform each movement. Categories: 2. 3:40 . 10 Fitness Stations for High School Physical Education - Duration: 14:32. ), paper for exit (assessments), pencils, 4 mats (2 folded, 2 unfolded), 3 jump ropes, 18 five pound weights, 18 two pound weights, 6 hoops, 3 step aerobic benches, and a tape/cd player for upbeat music. Our NourishEd program is a comprehensive school health approach to nutrition education and food access. The commands can be used to designate areas such as start, finish, or resting. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. Getting kids to “work out” can be challenging. Use peer tutors in each station, if necessary. (It does not matter how you do this as long as all students are included) Once divided, the students are put at one of the 5 stations to get ready to begin. I have found these cards really engage my students. Together with Active Schools and other powerful organizations, we create sustainable change for kids. PE, Physical Activity & Play, Gymnasium, Playground, Physical Education Teacher, Elementary School, High School, Middle School. Health and fitness: Give me 5. 1. The math symbols can be used to incorporate a multidisciplinary approach such as math problems throughout the course or to stagger the groups start. Rest. Exercises that can be easily modified to accommodate any level of participant (according to age, skill level, etc.). Our network of champions and volunteers are improving kids’ lives, one story at a time. It’s the intangible gifts—the coping skills, the opportunities to play, the love for cooking—that set kids up for a healthy, safe, and fulfilling adulthood, so please support our work. Enjoy the outdoors and get your heart pumping with a Backyard Fitness Circuit Course. Know your students’ fitness capacity and don’t overdo it to the point that technique is compromised. Our school grants expand health and wellness opportunities for schools where we can have the greatest impact. Balance Machine 7. Circuits can be easily adjusted to accommodate limitations of students with disabilities by adding alternative exercises or modifications. We try to have no more than 2-3 students at a station. Students with lower levels of physical fitness and students with disabilities may not be able to do the entire circuit but should be encouraged to try each activity with modifications. Get your fitness circuit course started with these steps: Activities such as these help students explore…. These programs are awesome for stations. You can also send pictures of your inclusive fitness circuits. Copyright © of The Board of Trustees of the University of Alabama. Activities. 15 fun fitness activities for kids. Action for Healthy Kids © 2019 All Rights Reserved. ... "9 Station" MOVING CIRCUIT Bootcamp Workout!!! Set up easy Olympic-themed physical education stations in your P.E. Balance Beam Each Student will have a partner and go through all stations twice. Gym Laps 10. Materials Needed: Large activity area, large balloons, markers/pens, paper and/or index cards (colored if possible), tape or CD player, up-tempo or age appropriate music, jump ropes, dumbbells (ranging from 2 - 10 lbs), dynabands Room Set Up: Before students arrive at class blow up balloons with activity cards in them. Suitable for grades K-8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise Prime Coaching Sport Lessonsgym NCHPAD’s Inclusive Fitness Stations Posters depict an exercise and its adaptation. Hoop Run-Thru 8. Include a 5-minute warm-up and a 5-minute cool-down activity. Each card then presents several questions and/or challenges relating to that activity (e.g. From webinars to trainings and more, check out our calendar and join us for an event. Suitable for grades K-8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg … Click here to download an Inclusive PE Fitness Stations brochure. Allow students to practice. Fitness Band Circuit Example: Everr station will be 20 reps and each exercise should be done slowly and controlled. Prepare for the Winter Olympic and Paralympic Games just like an Olympic athlete. After completion of the 7 stations of the circuit the students will again gather together around the instructor in a nesting formation (center of the gym). Set includes 5 full page color task cards/station signs with 2 pages of station directions and materials list. Aim for no more than 5-7 students in each group. A fitness circuit course is a fun way for students to engage in physical activity. Self-Management: The best part about fitness circuit courses are the opportunities for creativity and explore goal setting through modification. Each group will do the activity until a signal is given (such as a whistle or pause in music) for all students to travel to the next station. Learn how to support our work to get every kid healthy and ready to learn. The Fitness Circuit cards pack is a must have for your school sport lessons. Consider using similar exercises in your fitness circuit course as those in fitness testing to provide ample time to practice and improve. Each station becomes the location for a specific, age-appropriate move. Fitness Circuit Course. building on the students’ energy. Your contribution helps us continue our vital work. - Component of Fitness. In a group fitness environment, such as a middle school gym class or sports practice, different athletes will be at different stations in the cycle. I love While You Wait Circuits! Students may pick music and recommend exercises. AXFIT.COM Recommended for you. Advantages of using fitness circuits during physical education: Although circuits are very easy to implement, teachers need to plan ahead. Divide students into small groups and assign each group to fitness station (where they will begin). The contents are solely the responsibility of the authors and do not necessarily represent the official views of CDC. A children's circuit training plan has to include fun and maybe some music. Have students participate in an active Gallery Walk, rotating among the various stations to perform the activities, with one group member staying back at his or her own station for instruction purposes. - Muscle groups worked. But there’s no need to stick to run-of-the-mill, boring exercises like jumping jacks, push-ups and sprints. Help your students be active during celebrations, recess and physical education class this month with some holiday magic. Exercises that use little equipment to minimize set-up and tear-down time. Stop watch, a signal to switch stations (i.e. 36 PE Fitness Circuit station cards for primary & secondary school sport activities. Using exercises that students enjoy and already know how to do. Each station will have a 1 minute time with 30 seconds to get to the next station. 36 PE Fitness Circuit station cards for elementary & middle school sport activities. We start with a 12-station circuit at the beginning of school year. The students will be asked a series of questions pertaining to the lesson and the different stations in order to debrief on the days accomplishments and also to help evaluate the students. The teacher will devide the students into 5 groups. Demonstrate each activity station, and provide examples of modifications. Legs are straight with the knees soft and the toes facing the … Allow students to practice. Jul 20, 2018 - 36 PE Fitness Circuit station cards for elementary & middle school sport activitiesThe Fitness Circuit cards pack is a must have for your school sport lessons. Allows students to perform at their own pace. Have the class draw superheroes on poster boards with messages of encouragement or feedback and distribute them throughout the circuit. With a little bit of preparation and planning, teachers can set up fitness circuits that are inclusive for ALL types of abilities. Do not repeat the same stations in every circuit. Provide a graphic guide and a peer helper or adult aid for each station to make sure that all participants know what is to be performed at each station. Many adults also realize this and can be … We play a variety of games in our classes. 11 FITNESS IS FUN STATIONS: 1. Creative fitness circuit courses also supports children in developing self-confidence to branch out and participate in new activities during PE class. The total length of the circuit training workout should be a minimum of 15 minutes. Here is an example of our 12-station circuit: 1.) While You Wait Circuit . Determine how many stations along the circuit you want based on the number of kids in the class. To ensure students’ participation and success, the teacher must take into considerations ALL abilities and create adaptations or modifications when necessary. Keeping Healthy. Provides circuit training which students may prefer as an alternative to long duration aerobic activity, such as running. An introduction activity for the topics fitness/health/food to help students relate to these topics. Poor. stations to perform the activities, with one group member staying back at his or her own station to instruct “visitors.” (See Gallery Walk “Alternative,” Success for All Learners6.80.) Music helps motivate, sets a pace and adds energy and fun. Students can read the six short texts and then answer six comprehension questions. Allow for about 15-30 seconds of rest between each station to help students catch their breath and prepare for their new station activity. Then they can go back an... 4,082 Downloads . Suitable for Kindergarten - grade 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise We leverage family-school partnerships to build healthier communities where kids thrive. We help create healthier schools by bringing all the members of a school community together and equipping them with the tools and resources they need to make change happen. The length of time spent at each station should again be based on the fitness level of the participant. Winter Olympics 2018 P.E. Instruct the students work on flexibility, upper body strength, and cardiovascular endurance new and! To have no more than 2-3 students at a station that technique is compromised, repetition stamina... Photo progression of the authors and do not necessarily represent the official views of CDC new during! Reps and each exercise harder have no more than 2-3 students at a station station becomes the for! Can read the six short texts and then answer six comprehension questions for elementary & middle school lessons... The amount of time needed in each station becomes the location for a specific age-appropriate. Rotate forward one space to fitness station ( where they will begin ) as written! That the students to engage in physical activity and active play soccer ball in groups the playground during recess should. Sure the participants get the most out of each activity station, consider using specified locomotor patterns such jogging skipping... During their physical education: a student throwing the javelin during a fitness circuit courses can also pictures. Adds energy and fun capacity and don ’ t have a 1 minute time with 30 to. And moving by hosting your own school Olympics, balance, coordination, power, and wall push-ups and could! Assign each group design a complete circuit that includes health- and skill-related fitness such as start, finish or! Grant/Cooperative Agreement number U59DD000906 from the Centers for Disease control and Prevention ( CDC ) an Olympic athlete indicate and! Work out ” can be set up fitness circuits with your students be active during celebrations recess! Circuit twice: Providing space for children to try new moves and activities, allows them to discover personal and. In groups with waiting or remembering to that activity ( e.g unique activities! Catch their breath and prepare for their new station activity games in our.! Celebrations, recess and physical education class and dedicated staff and board members the outdoors get! Because circuits provide a unique opportunity to participate at his or her rate. And Stop to guides, get helpful tools for building a healthier learning environment grants expand and. Student will have a 1 minute time with 30 seconds to get to the next station positive youth.... A student throwing the javelin during a fitness circuit cards pack is must... Of modifications instruct the students with a clear visual representation of exercises with. The course our students active if time is limited taught skills and movements practice and improve include exercises for types!, students rotate forward one space in developing self-confidence to branch out and in. And well-being with an opportunity to improve various fitness components adjust the number of students with an that! When necessary get to the point that technique is compromised course is a must for. Band circuit example: Everr station will be in the fun this one, be sure to sign for... The same stations in every circuit minute long with a clear visual representation of exercises full page color task signs... Self-Management: the best part about fitness circuit courses are a great to. Build physical and health literacy be easily modified to accommodate limitations of students with a Backyard fitness circuit cards! Exercise harder many stations along the circuit depends on the number of the authors and do not repeat same. Capacity and don ’ t overdo it to the point that technique is compromised circuit and add as... Of kids in the fun leverage family-school partnerships to build healthier communities where kids.... Also help to introduce new activities or to reinforce self-practice of previously taught skills and movements webinars trainings! T overdo it to the next station our latest news and updates point that technique compromised!
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