Place them all onto a lined baking sheet and brush the tops with a little oil (sesame or olive). Bake in the oven for 10-12 minutes, turning once. 63. In a skillet, heat oil and the cumin seeds.Once they crackle add the ginger and saute for about a minute.Add all the ready vegetables.Stir fry on high for … We have filled our spring rolls with fresh vegetables and baked them to crispy perfection. Your email address will not be published. We love Chinese takeout in our house, but along with being expensive it’s also not the healthiest option for feeding a family. Print; Email; Friend's email address. They’re a kid friendly vegetarian dinner idea that feels just like take out! Unlike many store bought versions, this simple sauce is made from just 6, 100% clean eating ingredients. Get a couple of tablespoons of the sauce and put it in a small cup or bowl. https://www.newideafood.com.au/baked-vegetable-spring-rolls She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals. Kwilith Menu. Meantime, while the spring rolls are cooking, prepare the sauce. R. Recipe by: Rayna. Thanx lots. 1/2 cup Bell pepper. Combine all vegetables in a bowl and season with salt and pepper to taste. Yields: 8 servings | Serving Size: 1 roll | Calories: 232 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 155 mg | Carbohydrates: 40 g | Dietary Fiber: 2 g | Sugars: 10 g | Protein: 5 g | SmartPoints: 8 |, Love your recipe. Preheat the oven to 220C/425F/Gas 7. https://www.superhealthykids.com/recipes/baked-vegetable-spring-rolls-recipe Mar 5, 2019 - Our version is both satisfyingly crunchy and truly healthy, as we have filled our healthy spring rolls with vegetables and baked them to crispy perfection. Easy Vegetable Spring Rolls Step by Step. Crunchy spring rolls with a delicious Chinese filling. To assemble the spring rolls, take a spring roll wrapper and place it on your work surface with a corner pointing up (diamond shape). The wonderful Asian flavors are still there and they are not greasy and heavy as the original ones in Asia. Save my name, email, and website in this browser for the next time I comment. (Wouldn’t want them to dry out.) Step 1. And for a twist on a theme, try our Vietnamese summer rolls with a peanut dipping sauce too. Preheat the oven to 425 degrees. Learn more about now how to make spring rolls here. Required fields are marked *. Set aside. Once the oil is hot, on medium to high add in the ginger, garlic and saute it for few seconds. Over low - medium heat, in a small saucepan, combine the water and sugar and let it boil. Hi Paula, yes – they will unfortunately become soggy. Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Fry rolls on each side, turning periodically to prevent over-browning, until the rolls are a delicate golden color all over, 3 to 5 minutes. These savory vegetarian spring rolls are extremely delicious with lots of flavor! Of course, the spring rolls themselves are incredibly healthy too! Brushing the dough with oil makes it easier to work with. The dampness of the rice … Baked Vegetable Spring Rolls. Cut the carbs with this decadent pasta made entirely from veggies! Hello, it’s Ciara here again from My Fussy Eater and it’s so exciting to be back here at Super Healthy Kids with another family favourite recipe for you guys. If you’re searching for a delicious dish to bring along, look no further! You can also subscribe to our daily eNewsletter to get the latest articles delivered directly to your inbox. Deep-fried spring rolls are usually dripping in fat so we’ve baked ours in the oven, to cut back on the calories without sacrificing any of the crunch. Or would they be good room temperature? Perfectly Portioned Skinny Banana Pudding Recipe. I encased the veggies in filo pastry. Aug 7, 2015 - Our version is both satisfyingly crunchy and truly healthy, as we have filled our healthy spring rolls with vegetables and baked them to crispy perfection. Thank you! Enjoy these vegan baked spring rolls warm with a side of a simple dipping sauce and maybe even a cold beer. While ensuring that this recipe is lower in fat and calories, without compromising on taste twists the... 1 square can easily break ) on the spring rolls feels just like take!! 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