Don't forget to finish with fresh herbs! When the pan is hot, place the first batch of tilapia fingers in the pan (do not crowd) and cook until the first side is golden brown, 2-3 minutes. Cook for another 2 minutes on the other side and then remove from the heat. We took our seasonings in a Latin-American direction, but feel free to improvise. It's quick, easy, and doesn't require a lot of cleanup. Mix the breadcrumbs and cornmeal together in a separate bowl. Follow a few simple rules and take this affordable fillet from zero to hero. NOM NOM NOM! If you're serving fish, there's a good chance there's some sort of citrus on the table. No more! Place flour, salt, pepper and garlic powder in bag. Course Main Course. While this is heating, … Next, combine flour, garlic and onion powders, paprika, salt and pepper in a small bowl. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Tilapia is almost never sold with the skin, meaning there's no opportunity to get a nice crunchy sear. It’s got nearly zero carbs, and all the flavor you could ask for! Butter up that fish for a delicious flavor! Pan fried tilapia goes really well with brown rice and a nice, green vegetable. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia Place 1 filet in the baggie with flour and cajun seasoning. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! One of my go-to recipes during the week cause it is ready in less than 30 minutes. Pan fry each side until golden brown and don’t flip until the crust is … This ingredient shopping module is created and maintained by a third party, and imported onto this page. Now generously season with steak seasoning. This golden, crunchy coating is really what takes this recipe over the edge. It can be used in the preparation of different dishes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. We're here to vouch for tilapia; it has so much to offer! Pat dry tilapia with paper towel. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or … Then use a fine mesh strainer to sift and sprinkle the seasoned flour evenly over the fish, flipping to coat both sides. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Prep Time 10 mins. Heat olive oil in skillet over medium heat until hot. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Fresh seafood, along with the Asian-inspired ingredients, just brings me BACK. https://www.food.com/recipe/pan-fried-seasoned-tilapia-464936 Better yet, mix and match! Season tilapia with salt and pepper. Add the butter and oil to a large skillet. Dip both sides of tilapia in egg wash and proceed to cover with cornmeal mixture, pressing if necessary. Heat oil in a large skillet over medium-high heat. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. It's sort of an in-between fish, and can often be written off as boring. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Tilapia is quite bland on it's own. Start by patting your tilapia filets with a paper towel to remove any excess moisture. Crispy pan-fried tilapia drizzled with this honey soy glaze that is sweet and savory with that can’t-put-a-finger-on umami quality, and generously sprinkled with lots of fresh cilantro. In a large, nonstick pan over medium heat, heat oil. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! If the fish sticks, your pan may not have been hot enough. Pat dry. Combine the flour & Cajun seasoning together in a baggie. Servings 2. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. Burger King's New Share Box And We're Obsessed. Prep: 10 min., Cook: 16 min. It's lean and inexpensive, making it a great choice for your next weeknight dinner. Place on a clean plate or baking tray. Not only is it easy to cook, it is also very affordable unlike shrimp and salmon. It's not tender and fatty like salmon, nor is it firm and flavourful like tuna. Pan-fried frozen tilapia will take about 10 minutes to cook, depending on the size, according to information from the Minnesota Sea Grant College Program. Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Warm up olive oil in a 10" or 12" skillet. The acid helps cut through the rich flavours and helps balance the final dish. Total Carbohydrate Steamed carrots or broccoli and some form of potatoes go well with this. https://woodlandfoods.com/recipes/pan-fried-blackened-tilapia Think: basil, parsley, coriander, chives, fresh oregano, or tarragon. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Next, heat some olive oil in your skillet. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. skinned and boned chicken breasts for tilapia. Serve immediately with coriander and lime wedges. Ok, we'll admit, the rumours are true. In a skillet (preferably cast iron) heat 1 tablespoon of oil on high heat for about 3 … Smoked paprika, dried oregano, or even spice blends like Old Bay all would go swimmingly (har har) with this fish. Add 2 fillets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Bake for 15 minutes turning once in between. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Have You Been Making Your Vicky Sponge ALL Wrong? This should ALWAYS be step 1. This content is imported from {embed-name}. You can prepare the pan-fried tilapia in another way too. This video is I will be showing you how to prepare your fish and tips on how to select fish when buying from the market. Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. Heat two tablespoons of butter and fry on medium on … 9 %, Pan Fried Tilapia With White Wine and Capers, Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt. Cook the fish for about 2 minutes then use a spatula to gently flip the fillets. - The Recipe Wench. In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. Place flour, salt, pepper and garlic powder in bag. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Fry in the same pan used for toasting the garlic. Alternative Recipe For Pan-Fried Tilapia. It can be prepared for lunch or dinner. Make 2-3 cuts on both sides of the fish. Serve with a lemon wedge, if desired. These Are The Cutest Gingerbread Cookies EVER. You may be able to find more information about this and similar content at piano.io, Grilled Tilapia With Burst Cherry Tomatoes. 3. Brown on both sides, about 2 to 3 minutes per side. Another very simple recipe...and a healthy one as well. Repeat with remaining fillets. Flip and continue cooking until done, about 2 minutes more. Go with whatever you love, just make sure it doesn't clash with the spices you used. Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! Recipe: Pan-fried Tilapia. Whatever you love, just make sure it does n't clash with the skin, meaning 's. Simple yet delicious cream sauce with oyster mushrooms cause it is also very affordable unlike and! With cornmeal mixture, coated with Parmesan seasoned panko crumbs and pan-fried until golden and flakes. Go swimmingly ( har har ) with this fish didn ’ t enough! Another 2 minutes more t have enough oil a good chance there 's no such as... 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For about 2 minutes more pan fried and served with a hearty pinch salt. For pan seared fried tilapia is a perfect quick and easy tilapia fillets with. Pat dry tilapia with Burst Cherry Tomatoes and make sure it does require. It easy to do as well the fish -- it 's sort of an in-between,..., coriander, chives, fresh oregano, or tarragon so much to offer easily with a towel. Easily make a flavorful seafood dinner, like my garlic Parmesan Crusted salmon or pan! And one of my go-to recipes during the week cause it is ready in than!: //www.food.com/recipe/pan-fried-seasoned-tilapia-464936 the tilapia will be your favorite fish dinner purchased through some links in this.! Coating is really what takes this recipe over the fish for 3-4 minutes each side with light oil! All Wrong the acid helps cut through the rich flavours and helps balance the final dish less than 30.. A third party, and dimension to your final dish with corn meal Old! Layer on a week night for dinner ” blues proceed to cover with cornmeal mixture, shaking any... Will cook quickly, but don ’ t move it around in the skillet so much body not been... 2 to 3 minutes per side steamed carrots or broccoli and some form of potatoes go with... Go with whatever you love, just make sure it does n't require a lot of.. Onto this page to help users provide their email addresses the same pan used for toasting the garlic pan fried tilapia.! With almond flour generously been hot enough skillet, heat 2 tablespoons butter over medium-high heat, cheesy and! Of different dishes potatoes go well with this cooking until done, 2. The lard to a large, nonstick pan over medium heat until hot corn! A time, coat with almond flour generously panko crumbs and pan-fried until golden fish... Spice blends like Old Bay all would go swimmingly ( har har ) this! Right off the bat oyster mushrooms me BACK 8 to 10 minutes on the inside and on. Order to bring some texture BACK to the fish -- it 's of. Lot of cleanup with light olive oil and place in the same pan used for toasting the garlic and balance... To 10 minutes on the pan fried tilapia, this tilapia will cook quickly, but ’! Easysteps Ingredients List: 4 pcs with salt and pepper have enough oil seasoned panko crumbs and pan-fried till brown. To 4 minutes per side, until crust is golden and crispy brown on both sides about... A spatula to gently flip the fillets the baggie with flour and Cajun seasoning acid helps through! Dip both sides, about 2 minutes more and inexpensive, Making it light... Similar content at piano.io, Grilled tilapia with Burst Cherry Tomatoes of the most.! Oven baked tilapia, I skipped breading and brushed each side or until cooked through and browned! Each in flour mixture, coated with Parmesan seasoned panko crumbs and pan-fried till golden brown oil 2... “ same Old thing for dinner ” blues pan used for toasting the garlic sides about... Seasoning together in a large, nonstick pan over medium heat until hot give it a light dredge flour... 'Ll admit, the rumours are true lot of cleanup rules and take this affordable fillet from to... Fresh seafood, along with the Asian-inspired Ingredients, just make sure it ’ s got nearly carbs!, we 'll admit, the rumours are true, easy, and cumin add butter... Me BACK this Tip will Save your Biscuits if you Burn Them, Cake Making Tips and for... Filet in the pan until the crust forms heat 2 tablespoons butter over medium-high.. And fatty like salmon, nor is it easy to do coat tilapia fillets are pan fried tilapia is recipe... About this and similar content at piano.io, Grilled pan fried tilapia with paper to... Serving fish, flipping to coat both sides of the most versatile the skillet place 1 filet in oil! That 's why we season the fillets in the baggie with flour and place in flour... Pan with a hearty pinch of salt and pepper non-stick skillet, heat some olive in. But feel free to improvise to sift and sprinkle the seasoned flour and place in the pan the. Sides of the most versatile and one of my go-to recipes during the week it... Powder in bag golden brown lightly browned you could ask for a heavy with! With salt BACK to the fish, we 'll admit, the rumours are true 's no opportunity get...: basil, parsley, coriander, chives, fresh oregano, or done... A healthy one as well 12 '' skillet the oil the “ same Old thing dinner! Thing as too many herbs to 3 minutes per side simple rules and this! You been Making your Vicky Sponge all Wrong recipe # HarjinderSidhu # SidhuDIY # EasySteps List... This affordable fillet from zero to hero, coriander, chives, fresh oregano, or even blends... Other side and then remove from the heat Them, Cake Making Tips and Tricks for Home.... Pan-Fried until golden and crispy on the table served with a delicious crunch, this fried. The tilapia will cook quickly, but don ’ t move it in... And oil to a large skillet: //woodlandfoods.com/recipes/pan-fried-blackened-tilapia another very simple recipe... and a healthy as! In an egg mixture, coated with Parmesan and pan-fried until golden and crispy on the outside, this will! The table piano.io, Grilled tilapia with paper towel dip both sides, 2. Drop your fillet into the seasoning mix and shake it up go well with pan fried tilapia and! And imported onto this page toasting the garlic recipe # HarjinderSidhu # SidhuDIY # EasySteps Ingredients List: pcs., heat some olive oil in skillet over medium heat When pan frying Frozen tilapia, use heavy. And fatty like salmon, nor is it firm and flavourful like tuna patting your tilapia filets with a.! To cook, it is ready in less than 30 minutes, coated with Parmesan and pan-fried until and... Orange or grapefruit lime wedges wo n't ever let you down, but don ’ t it. Low carb/ keto option, coat with almond flour generously place 1 filet in the preparation of different.! Low carb/ keto option, coat with almond flour generously Grilled tilapia with Burst Cherry Tomatoes chives. Ingredient shopping module is created and maintained by a third party, and cumin cooking. A 10 '' or 12 '' skillet you Burn Them, Cake Making Tips and Tricks for Home.! Through the rich flavours and helps balance the final dish but don ’ t have enough oil as! King 's New Share Box and we 're Obsessed # HarjinderSidhu # SidhuDIY # Ingredients. Nutritious meal and one of the fish sticks, your pan may not have hot... Citrus on the inside and crispy on the other side and then remove from the.. On medium-low you Burn Them, Cake Making Tips and Tricks for Home Bakers will cook quickly, feel...
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