Enjoy! This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Bring to a boil and then reduce to medium-low to simmer for 30 minutes or until lentils are tender, stirring occasionally. Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Sweet potatoes are tossed with garlic and rosemary, then roasted until crispy from the outside and powdery from the inside, making a great combo with chewy lentils and creamy feta cheese that binds everything together. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. While lentils are simmering, chop and soften veggies (or skip this step and use frozen veggies). Keeps in the fridge in a covered container up to 5 days. I saute them in extra virgin olive oil for 5-7 minutes until they’re nice and soft and sweet. If using stock, add an additional 1/2 teaspoon of sea salt. This Spicy Sweet Potato and Lentil soup with earthy sweet potatoes, lentils, red peppers and coconut milk is warming, nourishing and filling. To whip this soup up at home you simply sauté the onions, carrot, and garlic and then add in tomato paste, lentils, and water. However, they’re still full of nutrition and taste great. Add lentils, bulgur, sweet potato, broth, parsley, and thyme, and increase heat to high. Creamy Mushroom Soup Recipe Wolfgang Puck Copycat. Finish with lots of black pepper and cilantro. Heat the oil in a frying pan over medium heat. Carefully spread the potatoes evenly on top of the lentil mixture and sprinkle with the grated cheese. Try cubed butternut squash or eggplant. Pour in the vegetable broth, and mix in the lentils. This hearty vegetarian chili features red bell and poblano peppers, sweet potatoes, garbanzo beans, lentils, and lots of herbs and spices. Not only is this dish healthy, it’s also delicious, inexpensive, flexible and easy to make. I generally use a yellow onion, but a white onion—or even red onion—would be great here. Lentils are loaded with protein, fiber, good carbs, and plant nutrients. Adjust the seasoning at the end. Add the lentils and reduce the heat to … 1/2 white or yellow onion, finely chopped (use 1/4 of an onion if the onion is extra large), 1 stalk celery, diced into 1/4-inch pieces, 1 medium Yukon gold potato (OR sweet potato if you prefer), 2 cloves garlic, finely chopped, pressed or grated, 3/4 cup black lentils (OR, 1 cup green or red lentils), 4 cups liquid (I used low-sodium chicken stock), 3/4 teaspoon sea salt (more or less to taste depending on your liquid). Video. Add thyme, lentils, and 2 cups (480 ml // or the smaller end of the range if adjusting recipe size) … One-pot lentil baked potato filling. Increase the heat to high and bring the stew to a rolling boil. Really fast in the instapot, great fiber and protein from lentils, filling and delicious with naan. It’s so simple to put together, healthy and filling. Once the water runs clear, add them to the pot. Let cool 10 minutes. Place in a deep dish pie plate and top with mashed potatoes… The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). Toss in the potatoes and herbs and walk away. I mean, what else could be better?! It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Just give it all a good stir before popping the lid on and bringing up to high pressure. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! Add potatoes. You can add 1 bay leaf if you are a fan of the flavor. Leave the skin on to boost the fiber and nutrition of this dish. And in 10 to 15 minutes, it will be time to eat! Mix until onions are all evenly coated yellow. If you use water, you’ll want to add up to 2 teaspoons of sea salt at the beginning of the simmer. Potatoes are loaded with potassium, vitamin C, and other plant nutrients. Add potatoes and vegetable broth. Every woman should get this book. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. You can also use any type of lentil here that you like. Serve on plates … Since they’re smaller, use 3/4 of a cup of black lentils if a recipe calls for 1 cup green or black lentils. Roast sweet potatoes on a rimmed baking sheet until tender, 45–55 minutes. Cook for 2-3 minutes, stirring frequently, to prevent burning. If you don’t have cumin or prefer something else, Italian seasoning also works great. Ingredients. I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. They turn out right in the middle of soft and firm and go with everything. Pour 4 cups of water on top. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. I haven’t had a lot of time to cook 2-3 meals each day, that involve different courses, so recipes like this have been my favorite lately. This Vegan Lentil and Sweet Potato Curry Soup is one of his favorites. ), Manuka Honey Face Mask Benefits + How to Do It, Longer, Thicker Eyelashes without Extensions, Beauty Avocado Toast With Watermelon Radish & Hemp Seeds, How to Cook Quinoa Perfectly [The Trick! While the onion mixture is cooking, dice the potato and mince the garlic. You’ll want 4 cups of liquid total here, just work with what you have. Add baby kale and cover for 1-2 minutes. Jump to Recipe Print Recipe. Add more water during the cooking process as needed (I needed to add two cups) to keep the lentils just barely covered with liquid. chili powder Optional: 1/2 tsp. Adding just 1 medium potato adds great texture and nutrition to this dish. Finish the lentil potato soup. If you need a delicious, healthy, inexpensive dish, this lentils with potatoes recipe is here for the win! It is delicious and hearty and makes for a nutritious and filling meal tonight! Cook over low heat for about 2-minutes, stirring frequently until the garlic and spices are very fragrant. Add garlic and onion and stir 30 seconds. ), and add 3 more cups of liquid (stock or water) when you add the liquid. This is winter comfort food all the way. olive oil in a large nonstick skillet over medium-high. This lentil stew with mashed potatoes is a great comfort meal which is vegan, gluten-free, protein-rich, and grain-free. Then my favorite thing to do is to squeeze the juice of half a lemon into the pot and give it a quick stir. Seasoned creamer potatoes, lentils, tomatoes, cucumbers and onion tossed in a tangy lemon dressing and plenty of fresh herbs. Heat remaining 2 Tbsp. While the Moroccan Chickpea Lentil Potato Casserole is baking, make the optional tahini sauce. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Lentil Potato Soup gets a flavor boost from fresh lemon. For more veggie options, check out our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. Lentils are always on one list or the other and this recipe makes great use of them. I’ve found out that soups with just lentils tend to often be pretty light and good for lunch or a side, but not a complete meal. Add 4 cups water, bay leaf, That’s why I’m so excited about this one-pot lentil soup from Cooking LSL. Serve with some green vegetables. Add the reserved potatoes. If using plain water, also add an additional teaspoon of sea salt. Neither have any flavor, so remember to add a decent amount of sea salt at the beginning of the simmer so the lentils and potatoes can absorb the salty liquid (it will taste different if you only salt at the end). Easy Lentil Potato Soup Recipe – quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. They’re also filling and simple to prepare—you don’t need to soak them beforehand so you can make this when you think about it. Heat the oil in the frying pan, add the onions and fry for about 5 minutes. ★☆ It’s something you can make once and eat all week long. Rinse the lentils and add to the pot shortly after the garlic. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots Bring to a boil, then reduce to a simmer. Salt the water generously and bring the mixture to a boil. Vegan recipe by JoJo with prep by Lynne. Either green or a combination like the one I used should work best. While some people dread the change of seasons, I love it! It’s not the most extravagant, for sure (check my blackberry dessert pizza for that). It’s so simple to put together, healthy and filling. 10 Best Lentil Soup with Potatoes and Carrots Recipes | Yummly A perfect cold-weather lunch or dinner. Cook the lentils and potatoes for … While they cook, wash the red lentils. All you need to do then is cook for 5 minutes, then switch off and let the pressure release naturally. Add potatoes to the pan and cover completely. While the sweet potatoes cook, prepare the lentils: Add the lentils to a medium pot and cover with about 6 cups water. This lentils with potatoes recipe is similar to my easy lentil soup, but instead of a soup I leave the lentils whole. Add onion and cook for 1 minute. Stir well and put on your kettle to boil 3 cups (750ml) of water. Add the garlic and fry for about 10 seconds. Chicken stock or veggie stock are both wonderful here as they add extra flavor, but water works if you don’t have any stock on hand. This lentil curry is AMAZING! ★☆ Lentil Stew with Mashed Potatoes: This lentil and mushroom stew is healthy comfort food at its FINEST. Red Lentils – Red lentils are quite soft and make for a wonderful soup. Share: Print. I'm a supporter of healthy eating, but you'll also find some indulgent treats too. This easy lentil stew with mashed potatoes is a great comfort meal which is vegan, gluten-free, protein-rich, and grain-free. Start testing your lentils for doneness after about 15 minutes of cooking; you want them cooked through but not mushy, and they’re best if they retain some bite. But one food that I would never hesitate to eat was lentils. Taste and season with salt and pepper. Fresh garlic that you press or finely chop is always best. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. Add the lentils, I’m not exaggerating when I say that the filling we’re making today is one of the tastiest things I’ve made recently. Stir in some fresh baby spinach just … This lentil stew with carrots and potatoes is not just for all the vegan, vegetarian and gluten-free people out there! Choose any type of spice to change up this recipe. This one has quickly become a favorite in my house. It combines rich, hearty ingredients in a real stick-to-the-bones winter warmer that both kids and adults will love. I do not advice using red split lentils only, because they cook a lot quicker that potatoes. Add up to 1 more cup of water, if you don't want the soup to be too thick. Adding potatoes to this Easy Lentil Potato Soup makes is a lot more nutritious and filling. Adapted From Mary Berry's- Home Comforts Cookbook. Simmer lentils in broth. I also add my bay leaf at this point, as cooking the bay leaf in the warm olive oil adds even more flavor to the dish. To cut down on prep-time, I’m using The Little Potato Company‘s microwave potatoes. It's packed with flavorful, warming spices, hearty lentils and some leafy greens for good measure. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! Get my 10 BEST easy, healthy, delicious dinner recipes—WEEKLY MEAL PLAN included! Seasoned creamer potatoes, lentils, tomatoes, cucumbers and onion tossed in a tangy lemon dressing and plenty of fresh herbs. This Easy Healthy Lentils with Potatoes Recipe is delicious, inexpensive, and easy to make. I typically use green lentils when I make lentil soup or apple cider lentil salad. As a result, my mom would make it for me quite often. Add salt, pepper, thyme and oregano. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. How to make potato lentil curry: Cook the onions until tender, then add the lentils, potatoes, and 4 cups water. I used one medium or two small potatoes for a good ratio in this dish. Made with onions, garlic, scallions, curry powder, chili powder, carrots and Simmer 45-60 minutes, then puree half or all of the soup depending on what texture you prefer. After about 10 minutes, stir in peanut oil and add more liquid if it's getting dry. Canine Caviar Free Spirit Limited Ingredient Alkaline Holistic Dog Food. After I saw an Instagram post from Minimalistbaker, one of my favorite bloggers, I fell in love with one of her dishes. When paired with potatoes they’re not only hearty, but also satisfying. Instead of prescribing what I think you should do, I help you find what works for you. Adjust your salt at the end depending on what type of stock you use. Recipe developed by Chef Billy Parisi for … Even if you think you don't like lentils, try this soup! Watch it carefully towards the end as all of the liquid may evaporate depending on your climate. Stir in the potatoes and cook for another few minutes then finish with the garlic. Divide … Just combine tahini, water, lemon juice and garlic in a small bowl and mix well. If it gets too dry, add more liquid. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. When I was young, I was a very picky eater (I know, crazy right?!). My family loves lentils and specifically lentil soup and I feel like I have to cook soups like this Easy Lentil Potato Soup more often. I love potatoes and mashed potatoes actually remind me of my childhood. This potato and lentil salad is quickly becoming a favorite in my house. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! Before serving the soup, I taste it and add salt and pepper, as necessary. feel like The Hunger Games. Broth is a longer simmered stock. Bring soup to a boil. Print Ingredients. Sweet potatoes add a bit of bulk, and tomatoes add the perfect amount of acidity and deep flavor. Turn the heat to low. Browned on several sides, 5–7 minutes 2020 7th December 2020 7th December 2020 of our favorite meals... Simple to make or finely chop is always best also add an additional 1/2 teaspoon adjust! Absorb any flavor that you press or finely chop is always best add up to 1 more of! 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