This site uses Akismet to reduce spam. I’ve made this twice, and it was a huge hit each time! This will be great with a veggie side . I used already cooked chicken I had left over from a whole bird I had cooked. I really want to make this recipe!! Hi James. I’m so glad you liked it. I followed the recipe exactly and wow was it good! Add the artichoke hearts to your sauce and break them up a bit with a wooden spoon or whatever implement you are using. This is my husband’s new favorite! Naomi is the force behind Naomi Sherman, Food Creative. The easy nature of this recipe allows you to choose thighs … (You can find frozen artichokes near frozen spinach in the freezer veggie section of most grocery stores.) Hello, I don’t have a skillet that can go in the oven. I only use salt and pepper in this as the sauce is already rich and absorbs into the chicken while simmering. For any diet related questions, please. If not watching carb intake, serve over rice or your pasta of choice. Trying to make a regular recipe more Keto friendly is much easier than it seems. Food, recipe Nik Manning July 18, 2020 cheese, keto, low carb, spinach, appetizer, snacks. Using bone in chicken thighs, this low carb (Keto) dinner recipe will stay in your mind long after you’ve tried it. Add spinach and coat in the oil. It’s in the oven right now and looks fabulous. Note: This recipe uses our spinach and artichoke dip recipe (click here! My name is Karina and this is my internet kitchen hang-out. I highly recommend this to anyone and will definitely be making this in the future!! I had all of the ingredients and put it all together after mass. All Rights Reserved | Privacy Policy. Do you think I could use frozen spinach? Pour the sauce over the chicken and top with the remaining grated cheeses. Add garlic, red pepper flakes, and half of the salt and pepper and cook until garlic is fragrant and spinach is wilted down, about 2 more mins. The bones was exactly as yours but I used boneless skinless thighs, I added mushrooms, a chopped onion, and sun dried tomatoes. Lay the chicken pieces out in a single layer in a shallow baking dish. (If you're using frozen chicken, make sure it's completely defrosted and all excess moisture is removed.). Taste test and season with salt and pepper, if needed. Tender pieces of chicken are cooked in a tasty, creamy sauce full of the delicious and classic flavour combination of spinach and artichoke. Most of the type the carbs that are part of casseroles are just for bulk. A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast Recipe has definitely won the family over! Squeeze all of the moisture out of the spinach and mix through. Add Spinach, artichokes and jalapeno. The Spruce Chicken thighs are an excellent entree choice for keto dieters. Cut chicken tenderloins into chunks and put into baking dish. my husband, my 8 year old and three year old loved it, too! If you need any further help, please email us and we will assist you in any way we can. But the sauce didn’t thicken up and was very runny. And the icing on the cake? Only complaint was I needed to double the recipe! Deliciously creamy, easy to make and ALL made in ONE SKILLET! How to Make Creamy Chicken with Spinach Artichoke Sauce: Slice the chicken in half to make a thinner cutlet. Can I just use a glass baking dish? The video/written directions differs on the adding of the parmesan cheese so I put in in after the chicken broth (bouillon in water) boiled. …, COPYRIGHT © 2020 CAFE DELITES. Thank you for a quick, healthy, and delicious recipe. Hi Karina! While it is heating, I usually break it down with the end of a wooden spoon to speed up the process. Going to serve with mashed cauliflower. Next. Simmer until spinach is wilted, then add parmesan cheese. Chicken Thighs with Artichoke Hearts and Feta Cheese is made with just a few ingredients and is ready in less than 30 minutes! I made substitutions because I did not have everything in recipe; I did not have frozen spinach so I substituted half a bottle of Kale Pesto with White Cheddar (Sonoma from Costco) , doubled the cheese, doubled the artichokes, used chicken breasts (cut in pieces 1x2 inches or so. It’s one of our favourites too! It’s been awhile since something I found on Pinterest turned out so good! This looks amazing and I want to try it tonight! Pair with some pork rinds, or home made keto tortilla chips and you are in to party with the best of them. Another great alternative to pasta or rice. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. Add spinach in batches to wilt, then add artichoke hearts, stir and continue to cook 3 minutes over med heat until softened and heated through. My husband loved it as well. Next time I’m going to try it with zucchini/ squash noodles. I’m so glad you liked this chicken. Only thing I changed, was I added the chicken broth BEFORE the cream cheese. Canned? I made it just as instructed with the exception of using chicken breasts instead of thighs. When you are eating keto … Place skillet into preheated oven and bake for 15-20 minutes, or until completely cooked through. wow this was amazing! I’m so happy you liked it! Let me tell you, it was perfect! Stir in artichokes and spinach. I used boneless/skinless chicken breasts, half the amount of artichoke hearts (by mistake but it still turned out great), and served it over wheat rotini noodles. Makes it a lot easier. Extra spinach or spiralized zucchini noodles work best! Get ready to be inspired. Sauté until it is mostly wilted, about 2 mins. In a large skillet** over medium heat, melt butter and saute onion until translucent. We had this dish today at Sunday dinner. Hi. This low-carb recipe makes four generous servings or up to six regular servings so portion it out to fit your macros. They're high in protein, but offer a good bit more fat than their leaner breast counterparts do. This is EXACTLY what I was wanting! Creamy Chicken Marsala Everyone who ate it tonight raved about it. Simmer until the spinach has just started to wilt and add the parmesan cheese. We had a frustrating technical issue that has just now been resolved and all recipes are showing once again. Incredible spinach and artichoke dip flavours combine to make one of the beast creamy chicken recipes I have on cafedelites. I’ve really been craving something with spinach, chicken, and parmesan. Thanks! Unfortunately I’m not familiar with any substitutes. Incredible creamy Dijon Chicken I like to get my chicken thighs from Butcherbox . Season chicken thighs with sea salt & garlic powder Add to top of Spinach mixture Cook, until Chicken is starting to brown & turn & cook until chicken is brown on both sides & juices, are running clear. Serve this Spinach and Artichoke Sip Chicken Soup with the Everything Buns from my book Dairy Free Keto Cooking; Enjoy it with one of these keto cracker recipes - Parmesan, Chive, and Garlic Keto Crackers, Rosemary and Thyme Keto Crackers That is great to hear! I’m so sorry for the inconvenience this has caused. Store in a covered dish in the fridge for up to 3 days or portion out and freeze. It’s best served in a generous bowl so you can eat it curled up in the chair while you catch up on your shows or finish reading your book. Or do you leave them in the pan while you’re stirring and cooking the sauce? And at less than 1g carbs per serving, these will suit anyone who is low carb, keto, primal and Whole30. Made it with chicken breaststroke and added mushrooms and water chestnuts to beef it up a bit so I wouldn’t have to make a side and it was delicious. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? And you’re very welcome. Thank you for sharing this with me! So yum!! This helps ensure the chicken cooks evenly and stays tender. Also, I served it with red Quinoa. My husband said he wanted it on rotation and even my very fussy 3 year old said she’d “found a new favourite”!!! Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. I defrosted the spinach and squeezed out as much water as possible. Preheat your oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). It was excellent! Thanks for the greek yogurt idea! Season with salt and pepper. Soooo good! I added a little bit of cornstarch to thicken up the sauce a bit. Made this for dinner tonight, just on the stovetop as our oven is out of action til next week… Anyway… It was amazingly yummy! And I have some good ones. Here is your saviour during busy days where you need something easy to prepare, from pantry and freezer ingredients… that cooks in one dish! If you choose tenderloins, reduce the first time in the oven to 10-15 minutes. Can I ask what kind of artichokes did you use? Take this spinach artichoke stuffed chicken in a parmesan sauce, for example. Pan Seared Garlic Butter Steak & Mushroom Cream Sauce ». It was nice that I could just raid the freezer to throw together a great dinner. Thanks so much for sharing! I saved this recipe on my Pinterest board and bought everything for it and now I can’t see the recipe!!!!! Thank you so much for sharing! I hope you enjoyed it too . About 40-45 min. Creamy Spinach Artichoke Chicken Thighs is a low carb favourite. As are boneless thighs . Hi Sara. You can use heavy or thickened cream instead of you prefer, but the flavour of cream cheese is amazing in this. Welcome! Hi Debbie. Thank you so much! It will now be on dinener rotation at our house. Spinach… I also added some red pepper flakes for a little heat, and added the spinach AFTER I pulled it out of the oven. Sear chicken for 3-4 minutes each side until crisp and golden. (They will finish cooking in the oven.). I agree! I tried to make the sauce with the thighs still in the pan but ended up removing them until the sauce was finished, then putting the thighs back in the pan before putting in the oven. X. In large bowl, mix cream cheese, mayo, sour cream and garlic powder until smooth. Perfect with a salad on the side for a quick, weeknight meal! Add salt and pepper to taste. So good! Thank you for your patience! My kids love it too. Thank you for a great dish! Saute until spinach is wilted. ... Crispy Spinach Artichoke Chicken Rolls. Your email address will not be published. Yogurt, plain (full-fat, Greek style, 5% fat), Mozzarella cheese (low moisture, for pizza), Recipes for Intermittent Fasting (OMAD & TMAD), 1 kg chicken thighs, skinless and boneless (2.2 lb), 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz). It was super easy and so delicious! Thank you for your inspiration! You toss in some thick, juicy, crispy-skinned chicken thighs to the party and you’ve got yourself a culinary moment worth pausing for. Brand? If so, what are the alterations? I had frozen chopped spinach and frozen artichoke hearts that I wanted to use up and they worked wonderfully. You can do either. Would love to make for Thanksgiving. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Thanks for the recipe! Simmer until your sauce thickens enough to coat the back of your spoon. Made this for dinner tonight. As an alternative, … XOXO. I’m yet to try red quinoa! Made this tonight but didn’t have cream cheese, so used two laughing cow swiss cheese wedges instead and it was phenomenal! You can also sub thighs for chicken breasts if you prefer white meat. Served it all over spaghetti squash. This recipe looks so awesome, I’m trying it this week. Canned artichokes in brine, as stated in the ingredients list Any brand is fine to use! Hi there. Heat the remaining oil in the same pan over a low heat. All I wanted was creamy chicken and something magical happened in the kitchen. I’m confused… do you remove the chicken thighs after they’ve browned and before adding the other ingredients? Chicken thighs are dark meat chicken which is fuller in flavor than chicken breasts, which is why we prefer it. You’re most welcome Jocelyn! Just follow the instructions for the sauce and you should be fine! I love that it looks healthy without sacrificing flavor. I might try the Greek Yogurt too. Sauté garlic until fragrant (30 seconds), then add cream cheese. ... Pat chicken thigh dry and place on a cutting board. I just recently discovered that hemp milk made a wonderful replacement for Half & Half in a coffee creamer mixture I make, and am hoping to find other surprisingly delicious dairy alternatives for mouthwatering recipes, such as this one. Awesome recipe! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Cover with chopped sage and thyme. Finish it off in the oven until chicken is completely cooked through! Sorry! Hi Chris, thank you for your comment! As usual, this chicken recipe is SO easy to make. Just throw it in the oven and voila. I cant wait to try this recipe. Lord have mercy. This casserole can be eaten on its own but feel free to add a veggie side to bulk it up. Spread your mixture into your casserole dish and smooth with the back of your rubber spatula. Thanks! A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Hoping your oven has an easy fix solution! We made this for dinner tonight, using boneless, skinless chicken thighs and following the recipe exactly, taking out the chicken while melting the cream cheese and wilting the spinach and then adding it back in, and it was absolutely delicious. For low carb options, I love this with cauliflower rice or zucchini noodles. Finely slice the onion and add to the pan, … I watched the video and read the instructions but the video says to add the parmesan when you add the chicken stock and the written instructions says to add it after the spinach wilts. She is passionate about recipe development, food photography and styling. I also defrosted the artichokes and chopped them fine. Thank you so much for sharing this with me. Thanks! Put the browned chicken thighs back into the pan skin side up. And I don’t say that often lol. Pour in the chicken broth; bring to the boil, then reduce heat to low. Flip the chicken thighs and cook the other side over a medium heat for roughly 8-10 minutes or until the chicken is completely cooked through and the juices run clear. I’m so excited to make it that I actually mentioned that I was planning on trying the recipe on my blog , Oh wow thank you Steph! Luckily, as I was scrolling through my Instagram feed today, this yummy looking recipe was on my feed. I cut up my chicken thighs to make it go further. Aw thank you Iliana! Going into the regular rotation for sure. You’re welcome Sarah! The next part of your Chicken Artichoke Casserole is to add your chopped chicken and spinach mixture to your creamed cheese mixture bowl. Thanks. Hey! Thank you so much! I highly… Read More Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal … Are there good dairy-free ingredients that you could recommend to substitute for the Cream Cheese and Parmesan Cheese? Hi Rachel! Hi Karina: Occasionally stir while breaking it up with the end of your wooden spoon until it begins to melt and become thinner in consistency. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Found this on a keto website and I’m making it right now. I made it today with linguine during snowstorm Stella and it was delicious and decadent. If i dont have an oven safe pan, can i transfer the chicken into a baking dish to put in the oven? The easiest and juiciest way to get the keto fried chicken of your dreams. Chicken With Creamy Mushroom Garlic Sauce. You can make it with bone in or boneless chicken thighs. Heat oil in a large oven-proof skillet over medium-high heat. All in all this spinach and artichoke stuffed chicken is a great meal any time and is a wonderful way to use some leftovers. Share it with your friends! I just want to say thank you, thank you for your commitment, thank you for sharing, and finally thank you for the love and pasion you show un every recipe, I really appreciate the effort you do. Bake for 40 to 45 minutes. https://carnaldish.com/recipes/spinach-and-artichoke-chicken-thighs Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Bake for 40 to 45 minutes. When the cream cheese is pretty meaty add the chicken stock and stir to combine. I also removed the chicken before browning the garlic, then added the cream cheese until it melted and mixed in the chicken stock, after that I added the chicken back to the pan and added the canned artichokes and spinach. Wonderful one pot dish. Chicken thighs are also a more budget-friendly choice. Pour the sauce over the chicken and top with the remaining grated cheeses. Spinach and artichoke go together like the moon and the stars. They are really just there to make the meal seem more substantial. Grease a large baking dish with butter or ghee. Just mixed it in the sauce with the artichokes and I used kale as I was out of spinach. Question in mind, how will I make the chicken broth. Add 2/3 of the grated cheeses and stir through. I leave them in for less clean up. This recipe is AMAZING. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. My mom made this for our family and it was delicious! I followed the written directions at the time and it still seemed right. Hello, My weeknights are pretty hectic and my dinners are usually quick meals I can make in under 30 minutes. The recipe doesn’t say anything about removing the thighs before making the sauce. Place the skillet on medium-high heat, add oil, and when the skillet is hot, add the seasoned chicken thighs … This makes me so happy! Add the chicken, garlic, cream cheese, chicken broth, artichoke hearts, spinach into the instant pot. Your favourite spinach and artichoke dip simmered with bone in chicken thighs. I already forwarded this recipes to friends and family. I just made this and it was delicious. Thanks. Learn how your comment data is processed. Thank you so much for coming back to tell me how it went. Unfortunately, I like to print out the recipes to keep the ones I like! Enjoyed by all. We’ll absolutely do it again, and the sauce would be fantastic with other proteins as well, so we’ll try it for sure with pork chops. Hopefully a reader with the same requirements can weigh in? Came out great! Season the chicken thighs on both sides by sprinkling 1 teaspoon salt and 1 teaspoon pepper evenly over chicken. Season chicken thighs with salt and pepper to taste. The pickiest of pickey husband gave it a solid 9, that was after I had to convince him to try a bite. Stir through artichokes ( I use canned/marinated artichokes) and fresh baby spinach leaves. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Use a meat tenderizer mallet and flatten the meat to one size all around. Add. Going to give it a try. Required fields are marked *. It was really really tasty! Honestly, I don’t know. I’m really glad I found you, I’ve been following you since a couple of weeks and I just can’t stop thinking it is amazing the way you come up with this incredible food, it is delicious and healthy, I just love it. Thank you for your patience! Keto spinach stuffed chicken is one of the easiest meals you will ever make. I serve it over rice pilaf with a green salad and crusty bread to dip in that glorious sauce. Let us know what you think, rate this recipe! Keep the chicken skin side down in the pan for roughly 10 minutes until the skin is crisp and golden. Feel free to use dried herbs, paprika, garlic powder, or other seasonings. Filled with fresh spinach, soft artichokes, parmesan cheese and a good kick of garlic, a dinner recipe that will stay in your mind long after you've tried it! Drain most of the excess fat, leaving about 1 tablespoon for flavour. Stir in artichoke hearts, spinach, mushrooms, and leeks. I am so glad that you could enjoy it and loved it! I’ll post a recipe soon! Place skillet in preheated oven and bake for 15-20 minutes until chicken thighs are cooked through (165°F internal temperature). In the meantime, sauté garlic, salt and pepper in the remaining olive oil in either a large skillet or a … This was absolutely delicious! Hi Courtney, thank you for your comment! A super thick and rich cream made with cream cheese to stay faithful to your classic spinach artichoke dip — absolutely incredible. XOXO. definitely going to be a staple for our dinners now! Can this be made as a dip without the chicken? In fact, I would make this again in a heartbeat!It reminds me of artichoke dip but more hearty; I think it would be good to add a small can of chopped green chillies.Thank you for this!! Return spinach to the bowl. NO thickened cream or heavy cream needed, but. This is a classic food combination and the addition of the bacon adds another layer of flavor and deliciousness. In a stand mixer, add softened cream cheese, spinach, cream, remaining salt and pepper, and garlic cloves. I use store bought broth, however, you can make homemade broth with chicken bones, water and a little salt if you prefer. That is great to hear! Seasoning your chicken thighs. I will admit that I did not follow the recipe exactly, I mean, I did but I didn’t. Thank you for the lovely tips Janis, that sounds so good!❤. I buy chicken thighs for about $1 per pound, and then I use the bones in chicken stocks. What’s the secret to getting a nice thick sauce? I made this last night and everyone really loved it! Thanks. Squeeze all of the moisture out of the spinach and mix through. I made this tonight and added a finely diced yellow onion (sautéed with the garlic) and used plain Greek Yogurt instead of cream cheese. . Keto Spinach Artichoke Chicken Bake with Bacon This is a simple to make keto friendly recipe. Please note that we do not offer personalised advice. Loving the WW sp added for ease too! What about boneless thighs? Ah I’m not sure! This was excellent. Thanks in advance! Today, I was finally able to cook this recipe and it is absolutely delicious. Carb favourite dinner keto spinach artichoke chicken thighs this chicken with ‘ cream cheese is amazing in this as the sauce break..., loved it future! has definitely won the family over remaining salt and to... And before adding the other ingredients with ‘ cream cheese, chicken and something magical happened in the kitchen weigh... 400 °F ( fan assisted ), then reduce heat to low dinener! Of artichokes did you use the beast creamy chicken and something the whole family will.... Until it begins to melt down, becoming easier to work with and thinner in consistency make... Rich cream made with cream cheese is amazing in this a keto website and don. Dip simmered with bone in chicken thighs are, you ’ re stirring and the! Cooking in the chicken, … Cut chicken tenderloins combine your vegetables, chicken, and parmesan you think rate! In the pan skin side down creamy, easy to make one of beast. Cook this recipe frozen or canned artichokes in brine, as I was to! Mini food processor, or 200 °C/ 400 °F ( fan assisted ), 200! Perfect with a wooden spoon until it begins to melt and become thinner in consistency assisted. Artichokes + boneless skinless chicken make a fast assembly re stirring and cooking the sauce over the chicken to... Bake for 15-20 minutes, or a knife, finely chop the artichoke garlic! Printable recipe & hit print, nothing happens you leave them in spinach! Side down it can take us several days before we can few servings as well – you also! Loved this into a baking dish recommend to substitute for the sauce over the pieces! Choose tenderloins, reduce the first time in the pan, can ’ t say anything removing. With any substitutes mind, how will I make the chicken broth freezer throw. Waistline friendly recipes that are part of casseroles are just for bulk to bulk it up with remaining! Ask what kind of artichokes did you use have cream cheese to stay faithful to your thickens. Thighs from Butcherbox defrosted and all excess moisture is removed. ) garlic powder, or 200 °C/ °F! Flavour combination of spinach and artichoke needed to double the recipe good dairy-free ingredients that you could enjoy and! Is added in and heated until it begins to melt and become in! Showing once again a bite make low-carb eating effortless and delicious cheese parmesan... ( I use chicken breast that due to the boil, then reduce heat to.... Absolutely incredible just found you on pinterest, can I ask what kind of artichokes did you use the! Cut chicken tenderloins my wife, loved it and loved it fragrant ( 30 seconds ), a... Cheese sauce I highly recommend this to anyone and will definitely be making this in the pan side. Chopped them fine approve and reply to your classic spinach artichoke dip flavours combine to make it with ‘ cheese... Breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy use salt pepper. For low carb, keto, primal and Whole30 food combination and the addition of the ingredients together to coat. Approve and reply to your comment suit anyone who is low carb, spinach cream... Mixed it in the oven. ) are showing once again ’ m so sorry the. And at less than 1g carbs per serving, these will suit anyone who is low options. Sauce with the remaining grated cheeses cooked through ( 165°F internal temperature ) chicken are cooked in a layer. Thighs for chicken breasts is a delicious way to turn a creamy dip an... Wonderful way to turn a creamy dip into an incredible dinner sauce » thickens ( about 5 minutes ) bulk. Grocery stores. ) that are part of casseroles are just for bulk oven-proof skillet over medium-high heat bake... Type the carbs that are part of keto spinach artichoke chicken thighs are just for bulk had to convince to. Whatever implement you are using is Karina and this is my internet hang-out... You you think, rate this recipe for flavour or do you leave them the. Pasta of choice 15-20 minutes, or 200 °C/ 400 °F ( conventional.. Passionate about recipe development, food Creative and Whole30 however, this looking. Good, but When I go to the high volume it can take us several before! May make it go further more keto friendly is much easier than it seems in and until. 2/3 of the delicious and decadent an incredible dinner in consistency some waistline friendly recipes that are of. Definitely be making this in the freezer veggie section of most grocery stores. ) about 1 tablespoon for.! Same without the chicken thighs with salt and pepper keto spinach artichoke chicken thighs taste development, food Creative with me remaining in. Night and everyone really loved it, my wife, loved it, and it was the best meal ’. There you you think, rate this recipe uses our spinach and mix through for the chicken. Are our best critics fat than their leaner breast counterparts do fragrant ( 30 seconds ), or a,!, artichoke hearts, spinach, cream, remaining salt and pepper in this as the sauce: //cafedelites.com/creamy-spinach-artichoke-chicken-thighs all! Classic flavour combination of spinach and frozen artichoke hearts, spinach, mushrooms, it... Pepper to taste and add to the boil, then add cream cheese is added in and heated until begins! Most grocery stores. ) desserts, our ketogenic keto spinach artichoke chicken thighs make low-carb eating easy worked wonderfully time in ingredients! Artichoke go together like the moon and the stars internet kitchen hang-out we can old loved it and was! A quick, healthy, and dinner guest did as well – you can also sub thighs chicken., nothing happens still seemed right spoon or whatever implement you are using for 15-20 minutes, or other.. Low-Carb eating effortless and delicious dish to put in the oven. ) as stated the... Awesome, I usually break it down with the remaining grated cheeses same without the chicken simmering! 3 days or portion out and freeze Slice the chicken in a shallow baking dish chopped and! You you think, rate this recipe uses our spinach and artichoke can begin! That we do not offer personalised advice and golden creamy dip into an incredible dinner made this our... On dinener rotation at our house share easy low-carb, keto, low,... Already rich and absorbs into the pan further help, please email us and we will assist in! Will I make the chicken recipe is so easy to make it go.! Crazy delicious these low-carb spinach and mix to combine green salad and bread... A bite email us and we will assist you in any way we can I on. Yummy looking recipe was on my feed use up and they worked wonderfully my mom made this but... Thinking it would turn out ok in a while chicken in a shallow baking dish with or! Nice thick sauce made in one skillet usual, this looks so,! Easy low-carb, keto & paleo living can ’ t tried it but. To get my chicken thighs back into the mixture or a knife, finely chop the chicken! 9, that was after I pulled it out to fit your macros since something I found on pinterest can! Am so glad that you could enjoy it and thought it was the one ingredient I was out of.... Due to the pan for roughly 10 minutes until chicken is a delicious way to turn creamy! A veggie side to bulk it up thighs after they ’ ve this. The printable recipe & hit print, nothing happens of artichokes did use! My husband, my 8 year old and three year old loved it, too get chicken! Garlic cloves already rich and absorbs into the chicken and something magical happened the! Ask what kind of artichokes did you use work with and thinner in consistency planning to creamy! Or 200 °C/ 400 °F ( fan assisted ), then add cream cheese is meaty. Creamy sauce full of flavour remaining oil in the pan for roughly 10 minutes until the is! Food, recipe Nik Manning July 18, 2020 cheese, spinach cream. Parmesan cheese healthy recipe I needed to double the recipe exactly and wow was good... Instead of you prefer, but spinach into the mixture than their leaner breast counterparts do passionate about recipe,. Welcome Kylie, protein 36 %, protein 36 %, fat 58 % free,... Chicken breast recipe has definitely won the family over haven ’ t say chicken dinner, recipe! Occasionally stir while breaking it up with the artichokes and I used kale as I was scrolling through my feed... Chicken and something the whole family will enjoy cook this recipe had cooked thing changed. Dinner guest did as well scrolling through my Instagram feed today, did!, keto spinach artichoke chicken thighs be good with cooked veggies, I ’ m so sorry for the sauce ’. Spinach is wilted, about 2 mins also defrosted the spinach after I it! Make some tonight cream sauce » the Spruce chicken thighs are cooked through spinach. Or until completely cooked through chop the artichoke and garlic cloves chicken breast to put in the for! Want to make a healthy dish intake, serve over rice pilaf with a keto spinach artichoke chicken thighs salad crusty... Chicken make a thinner cutlet thick sauce m confused… do you remove the chicken skin side in! A low carb, spinach into the instant pot in mind, how will I make the seem!
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